3.09.2017

40 days of green smoothies + giveaway

Hello! Hello! It's been a while since I've posted because I've been taking a few classes at my local community college and they are kicking my butt, but now I am here to apologize for my absence in the nicest way possible - a cookbook giveaway!

Not just any cookbook, though... one that is near and dear to me because it is written and published by my fellow blogger and cookbook author friend, Becky Striepe from Glue and Glitter. She is one ambitious and amazingly talented young woman!




I wanted to present my review of this fabulous book when the weather started warming up because I know that smoothies sound better then, instead of in the winter months - and that's coming from my kids, who, you know, know everything.

Becky's green smoothie book is her second self-published volume (after Bowls! - which is another fantastic book and I encourage you to get your own copy; it is available in ebook and print.)

This book isn't just any smoothie book, however. Becky presents 40 smoothie recipes that each make one smoothie (easily doubled, however), which means that if the family isn't partaking your green smoothie adventure with you, you don't need them to!

The book presents the smoothies in weekly order, with a short shopping list preceding each week. Helpful, I know! The smoothies won't break your bank or your waistline with tons of included fruit - the fruit in each smoothie is just enough!

I started my 40 day smoothie adventure with the basic Strawberry Banana green smoothie and it was as delicious as it was easy to make.


Slight confession: I tend to be a bit heavier handed with the greens than Becky suggests using, so my smoothies aren't quite as colorful as hers are, but they are just as delicious, I am sure!

In that same weekly rotation was this scrumptious Chocolate Shake, which, again, I overdid with greens.



Note that all 40 days of green smoothies are completely different! The range is extraordinary and Becky shows off her creativity with smoothies such as Peachy Chocolate Blast, Spicy Mango Tango and Almond-Horchata, to name a few.

There are 6 weeks of unique, healthy and amazing smoothies in this beautiful little book and it will get you started on your smoothie habit with ease and simplicity.

Becky has offered to share one of the recipes from her book: Coconut Blackout Smoothie AND she has graciously offered to allow me to giveaway an ebook copy of 40 Days of Green Smoothies (Kindle, Amazon)! To enter the contest to win simply leave a comment (and make sure I can get in touch with you!!!) and come back here next Thursday (March 16) to see if you are the winner. Good luck!!








Coconut Blackout Smoothie

Lettuce has an even lighter flavor than spinach in a smoothie, so don’t be shy about adding a healthy handful. Most lettuce is pretty watery, so your lettuce smoothies will be a little thinner than the green smoothies you’re used to.

Ingredients
1 banana
1/2 cup frozen blackberries
1/2 cup of lettuce
1/2 cup light coconut milk
1/4-1/2 cup of water, as needed to get things moving
1 tablespoon chia seeds
3 ice cubes

Method
Puree until smooth.

Yield: 1 serving



Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe.

7 comments:

  1. oh my goodness I need this! Looooove

    ReplyDelete
  2. I would love more smoothie recipes!

    ReplyDelete
  3. I tend to add more greeens to my green smoothies as well. I've been thinking about doing a smoothie cleanse, this book would come in handy.

    ReplyDelete
  4. These look amazing. I am always looking for more ways to consume smoothies. I would love to win this.
    Thanks,
    Gloria

    ReplyDelete
  5. Oh I would LOVE LOVE LOVE to win this book! And the winner will be announced on my BIRTHDAY! Neato! I tend to go in sprutz with Green Smoothies. I will go for days or weeks and then I will get off the kick and get lazy...I know...NOT a good thing! I'm also awful with being consistent with breakfasts! This book would certainly help! Congrats on the classes at your community college, btw! That's great! Thanks for the blog post (missed ya) and the opportunity to learn about a Green Smoothie Book!

    http://MyBlissfulJourney.com

    ReplyDelete
  6. I've finally got a juicer to help my juice and smoothie intake twitter @stephr669

    ReplyDelete
  7. I love smoothies,and I am always looking for new fun recipes to try. My standby generally has baby spinach, mango, banana and oat milk, but it is so much fun to experiment. My favourite of all time is a strawberry shortcake green smoothie that my friend invented. So tasty.

    ReplyDelete