Check HERE for Menu Planning to suit your needs.
Below is a list of what we eat daily.
EVE: Everyday Vegan Eats, by Zsu Dever
8/15
L: Leftovers
D: Weiner Shnitzel
8/14
L: Three-Bean Salad
D: Pizza Night. Dough from EVE, page 128, sauce from EVE, page 129.
8/13
L: Ma Bo Dofu
D: BBQ Bean Burger (EVE, page 89)
8/12
L: Beans and Gravy (Inspired Vegan)
D: Pesto Pasta (EVE, page 153, Lower-fat version)
8/11
L: New England Chowder (EVE, page 56)
D: Enchilada with Beans and Spinach (EVE, page 172)
8/10
L: Spinach Pasta with Vodka Sauce (EVE, page 145)
D: Ajvar Tofu
8/9
L: Malai Kofta (Vegan Richa's Indian Kitchen)
D: Tofu in Spinach Curry (Vegan Richa's Indian Kitchen)
8/8
L: Breakfast burritos with Salsa Fresca (EVE, page 23)
D: Bigos: Polish Hunter's Stew
8/7
L: Leftovers
D: Pizza Night. Dough from EVE, page 128, sauce from EVE, page 129.
8/6
L: Gnocchi with Vodka Sauce (EVE, page 145)
D: Hearty Vegetable-Potato Au Gratin (EVE, page 176)
8/5
L: Chipotle Chili (EVE, page 63) and Corn Muffins (EVE, page 236)
8/4
L: Seitan Piccata
D: Irish Corned Cabbage (EVE, page 117)
8/3
L: Tacos
D: Moo Goo Gai Pan
8/2
L: Black Bean Burger Salad (The Abundance Diet by Somer McCowan)
D: Roasted Zucchini and Mushroom Pilaf Bowl (from Vegan Bowls)
8/1
L: Artichoke Roll
D: Marengo
7/31
L: Shyoyo Ramen
D: Pizza Night. Dough from EVE, page 128, sauce from EVE, page 129.
7/30
L: Broccoli Cheese Soup (EVE, page 51)
D: Tofu Kiev Bowl
6/21 through 7/29, sadly, neglected to post
6/20
L: Benedict (EVE page 213)
D: Baked Eggplant Parmesan (EVE, page 170 )
6/19
L: Ethiopian ( from Teff Love)
D: Pizza Night. Dough from EVE, page 128, sauce from EVE, page 129.
6/18
L: Creole Gnocchi Primavera (Regular Alfredo Sauce can be found in EVE, page 144)
D: Colcannon and Irish Stew (from Vegan Bowls)
6/17
L: Mushroom Stroganoff (EVE, page 154)
D: Egg-Free Salad Sandwiches (EVE, page 68)
6/16:
L: Meatball Banh Mi
D: Non-carne Asada
6/15
L: Zuppa Toscana
D: Smashed Peas and Potato Bake
6/14
L: Spinach-Artichoke Dip (EVE, page 190)
D: Tuscan Beans with Roasted Portobellos
6/13
L: Leftovers
D: Baked Mac and Cheese (EVE, page 168)
6/12
No-Fish Fillet Sandwich |
D: Pizza Night. Dough from EVE, page 128, sauce from EVE, page 129.
6/11
L: Falafel Salad (recipe from The Abundance Diet, page 104)
D: Cowboy Pasta (recipe from The Abundance Diet, page 183)
6/10
L: Senate Bean Soup (recipe from Vegan Bowls)
D: Stuffed Shells. Timeless Tomato Sauce from EVE, page 24.
6/9
L: BLT. Bacon Tofu (recipe from EVE, page 134)
D: Moo Shu Seitan
6/8
L: Middle Eastern Lentil Soup (Shorbat Adas)
D: Poutine. Fries with Herbed Gravy (recipe from Everyday Vegan Eats, page 134), vegan cheese, Bacon Tofu (recipe EVE, page 36), chives and vegan sour cream.
6/7
L: Lemon-braised Tempeh Salad
D: Corn Dogs. Using Corn Muffins recipe from Everyday Vegan Eats, page 236, and baking the muffins in muffin tins or twinkie pans. Note: Tofuty brand veggie dogs contain no soy protein isolates. Yay!
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