Showing posts with label #vegetarian. Show all posts
Showing posts with label #vegetarian. Show all posts

Sep 19, 2020

creamy vodka sauce pasta


Overview

Time: 30 minutes
Dishes: medium pot, pot for pasta, immersion blender, stand or personal blender 

Heads Up! Nut milk bag and almonds 


Hello, hello Dear Readers!

This is a family favorite, for sure.  It is a meatless, vegetarian and vegan dish. The creamy tomato sauce over a hearty pasta is pretty terrific and I would classify this as a comfort food. 

I also classified this as easy, but there is a caveat: the nut milk must be made fresh. No processed milk will do this justice, or thicken. Freshly made nut milk thickens as it is heated and gives this sauce amazing body. 

This is the nut milk bag I recommend HERE. It is cotton and leaves all nut meal in the bag.

When you strain the milk, twist the top closed and strain right into the sauce (unless this is your very first time - then strain into a bowl to avoid burning yourself). 

With the top twisted closed, start twisting more, as the bag starts releasing the milk. You can massage the bag so you don't tear it with all the pressure. Once you do this a few times, I promise it gets very easy and intuitive. Think: massage and twist. 

And that right there is the most difficult part of the recipe. I used jarred pasta sauce here because it was more economical at the time. In essence, I doctored it. You can use pasta sauce already prepared, or use canned/jarred whole or diced tomatoes. 

When using whole or diced tomatoes, you don't need a lid, but with sauce that is already blended, use a lid ajar, otherwise sauce will splatter everywhere.

Once the nut milk is added, you simmer it until it thickens. Well worth the forage into the skills of nut milking.

Enjoy!




Speedy Cooking Tips:

  • Start the water for the pasta first. The water needs to boil and the pasta will take about 10 minutes to cook.
  • Then start the sauce. 
  • While the sauce cooks, blend the nuts. Strain it into a bowl if this is your first time doing this; it'll avoid mishaps and give you plenty of time to learn to press milk through a bag.
 


Creamy Vodka Sauce Pasta

Makes 4 servings 

easy

Serve with baked tofu and/or garlicky greens

1. Pasta: Cook the pasta in a medium pot of salted boiling water, until   al dente. Drain the pasta:

12 ounces pasta (rigatoni is good)

2. Sauce: Add the ingredients to a medium pot and cook over medium heat, 15 minutes:

1 medium carrot, shredded

1 teaspoon dried oregano

1 teaspoon garlic powder

2 teaspoons dried basil

1 (28-ounce) can diced or whole tomatoes

1/2 cup vodka (optional)

3. Use an immersion blender to blend the Sauce.

4. Cream: Blend the nuts and water very well. Strain the Cream using a nut milk bag. Strain right into the Sauce. Compost the nut meal.  

1/2 cup raw almonds

3/4 cups water

5. Return Sauce to a simmer to thicken, about 5 minutes, and adjust seasoning with salt and pepper.

6. Serve: Serve the Sauce with the Pasta.  





© 2020 Copyright Zsu Dever. All rights reserved.




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Sep 12, 2020

chilaquiles


Overview

Time: 30 minutes
Dishes: air-fryer or oven, blender, large skillet, medium skillet


Hello, hello Dear Readers!

Consider this vegan, vegetarian and meatless recipe more of a template than an absolute recipe (whatever that means, at dinner time!)  It is a traditional dish in the sense that you adjust it to whatever you have handy and go with the flow.

The sauce is a standard recipe you should use, but it is simply broth, tomato, onion, garlic and bell pepper. I used Anaheim pepper, but use whatever pleases you.  Once the sauce is reduced a bit, you add old tortillas (typically fried in oil - but here, air-fried - oven works, too). I've even seen tortilla chips used, but haven't tried that, yet. The sauce is thickened a bit more with the added tortillas, though not much. It's more of a vehicle for the filling.

For the filling this time, I have beans, zucchini and spinach, but, here again, add what you have available. If that is a link of leftover vegan sausage or ready to turn vegan tofu eggs, add them. If you have a cup of pinto beans, add that. Seriously, whatever is handy, needs to go or is leftover. 

This meal is also pretty fast, so it is perfect for weeknights! If you have an avocado, fresh cilantro or vegan cheese, it's a great way to finish the dish.

Enjoy!


On A Separate Note:

I have compiled the past 16 recipes into a booklet, Zsu's Summer 2020 Vegan Recipes . To print, download it and choose print. Choose Booklet and (if an option) check Front Only. Print and flip the pages. Check Back Only and Print again. Email me if you have any issues.  

At the very bottom (below the Pinterest image) is the image link or here is the PDF link.

~ Zsu



Speedy Cooking Tips:

  • Prepare the tortillas first.
  • Prepare the sauce next.
  • Prepare and cook the vegetables.
  • Few minutes before tortillas are ready, heat the sauce; this is about the time the beans and spinach are added to the vegetables.
 


Chilaquiles

Makes 4 servings 

easy 


1. Tortillas: Slice the tortillas into strips. Spray with oil and air-fry until golden, 10 to 15 minutes.

12 corn tortillas

oil spray

2. Sauce: Add the ingredients to a blender and blend until smooth. Add to a large skillet and set aside.

1 1/2 cups vegetable broth

1 (15-ounce) can diced tomatoes, lightly drained

1/2 small onion, quartered

1/2 Anaheim pepper (the other half in the Beans)

2 garlic cloves

3. Vegetables: Add to a medium skillet over medium heat and cook until golden, about 8 minutes, using a lid. Season with salt:

spray of oil

1 medium zucchini, chopped

1/2 Anaheim pepper, chopped

1/2 teaspoon ground cumin

4. When the zucchini is golden, heat the Sauce over high heat until boiling. Reduce to simmer and cook for 3 to 5 minutes. Add the Tortilla strips a few minutes before serving and cook for 2 to 3 minutes until the strips are softened. Season with salt and pepper.

5. Add the beans and spinach to the Vegetables. Cover and cook until the spinach is wilted. 

1 (15 ounce) can black beans, rinsed and drained

4 to 5-ounce baby spinach (about 4 cups)

6. Serve: Add some Tortillas with the Sauce to a plate, top with the Vegetables and Beans and avocado or vegan cheese. Season with salt:

1 diced avocado or shredded vegan cheese (optional)


 



© 2020 Copyright Zsu Dever. All rights reserved.




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Sep 26, 2015

veganmofo - grilled cheese and tomato soup





Day 26 #vgnmf15 prompt (and I quote:)


"It’s cold and rainy and there’s a snow drift outside your door! 
What are you going to make using the ingredients you have?" 


Check your pantry and fridge; do you have vegan cheese, bread, canned/jarred tomatoes and chips (optional)? Good! Then you have all the fixings for grilled cheese and tomato soup. Bonus ingredients are basil (dried or fresh) and vegan butter.

Since I am in San Diego, there is no chance that a snow drift would be outside my door, but for the sake or argument (and fun), so be it. Also, that snow drift is only outside my front door and not the back, so I am able to retrieve some fresh basil from the backyard that is in a *greenhouse* (called San Diego).

Thus you can see that I am all set to make this fabulous sandwich and soup. Of course, if you don't have access to a greenhouse, then use dried basil, as I often do, given the laziness of *some* people.






I made the soup using my recipe from Everyday Vegan Eats, which is really a fabulous cream of tomato soup and I highly recommend it.

As for the grilled cheese, let's not mess around and let's get serious. Let's make real grilled cheese - a sandwich that has melty, gooey cheese in between perfectly grilled bread. And, mind you, this sandwich is all vegan.

Few tips and tricks:

*mix your vegan cheeses - each brand has a different attribute - capitalize on them
*use low heat and a lid on your skillet when cooking the first side
*cook the flip side uncovered

If you go all crazy bad-ass with the cheese and add a ton to the sandwich then....

*add 1 tablespoon water to the skillet, cover with a lid and tilt the skillet to melt all the cheese (tilt to avoid getting the bread soggy)

Are you all cozy now? Sometimes we pretend it is all cool and windy outside and make this duo. This game is played quite often at our house.

Don't miss the Giveaway for Vegan Bowls right HERE. Contest ends Monday 9/28 at midnight!













Grilled Cheese Guidelines


Vegan butter
Slices of bread (2 per sandwich)
Vegan cheese (see note)

1. Butter one side of each bread slice. 
2. Combine 2 to 3 different types/styles of shredded (or grated) vegan cheese. Mix well.
3. Heat a skillet over medium-low heat, add the slices of buttered bread, top with mixture of cheese and add the top slice of buttered bread (butter side up). Cover with a lid and cook until the bottom slice of bread is golden, about 1 to 2 minutes.
4. Flip the sandwich and cook, uncovered, until golden brown. Reduce heat if the bread is cooking too fast, 
5. If the cheese is not melted, add a tablespoon of water to the skillet, tip the skillet to avoid making the bread soggy, cover with a lid and cook until the cheese is melted. Serve.

*note- use a mixture of shredded or grated vegan cheese. finely grate block cheese. mix well to combine.


 © 2015 Copyright Zsu Dever. All rights reserved.

Sep 13, 2015

veganmofo - kitchen tour

#vgnmf15 Day 13 is all about touring our kitchen.

Here goes! And since this is a tour, I will let the pics speak. I introduce you to the kitchen that created, wrote, tested and edited two vegan cookbooks:

Back of my kitchen:





Front of my kitchen:




Side view of the kitchen:




My kitchen cookbook library is not part of the kitchen, but I do need to do research, right? Of the 300 cookbooks shown, 250 are vegan and the rest are non-vegan, for research. The small tabs on the bottom of the books is my system of categorization.

Note that this did not happen overnight. It has been in the making over the past 15 years.

Please understand, I feel it is my moral obligation to support vegan cookbook authors. That is exactly what I tell my husband. #truthtalk





The left side of the shelves:




The right side of the shelves:





If you haven't entered the contest to win Vegan Bowls (AmazonB&N) yet, head over to Tuesday's post HERE. Good luck!


Sep 4, 2015

veganmofo - weird combo + artichoke dip pizza

Day 4 of #vgnmf15! We are asked to share a weird food combo.

To me, "weird" food combo is very relative and what might be weird for me, might not be for you. So, at the risk of not following the rules, I will first list a few combos that I think are a little odd, and then I'll get down to business.

Seaweed and Coconut Ice Cream
Nutritional yeast and Chocolate
Pickles with Vanilla Frosting
Almond Butter and Vegenaise Sandwich
Applesauce on Pizza
Caramel Sauce and Ketchup
...you get the idea.

Now for the story behind what turned out to be my actual post.

My daughters and I were brainstorming together for the prompts for VeganMoFo. When the prompt for Day 4 popped up, my youngest teen offered her opinion of what a "weird" food combo is:

Artichoke dip and Pizza

At that point her older sister googled "artichoke dip + pizza," switched the results to "images" and turned the computer to face her sister. No words were needed, as the entire screen lit up with images of pizza with artichoke dip on them. Not as "weird" as she had thought!

[I advocate using Goodsearch instead of Google, though, since you can donate to a good cause each time you search, such as for Farm Sanctuary.]

Although we had a good laugh, it did offer a good opportunity to share this Artichoke Dip Pizza with you, which appears in Everyday Vegan Eats (AmazonB&N) and first appeared on my publisher's site, Vegan Heritage Press.

The absolute "weirdest" part of this story is that the pizza below is her FAVORITE pizza and we make at least once a month on Pizza Night, but, more often, twice a month! I'm thinking the name threw her; the book has it as Spinach-Artichoke Pizza, which is how she has come to know it.

For this special mofo, I went ahead and renamed it to keep with the theme ;)










Artichoke Dip Pizza
Makes 2 (9-Inch) pizzas
From Everyday Vegan Eats by Zsu Dever. ©2014 Zsu Dever. Used by permission from 
Vegan Heritage Press.

1/2 (10-ounce) bag frozen chopped spinach, thawed
1/4 cup vegan cream cheese
2 scallions, coarsely chopped
1/2 tablespoon fresh lemon juice
Sea salt and fresh ground black pepper
1 (6-ounce) jar artichoke hearts, rinsed and drained
3 tablespoons olive oil, divided

4 garlic cloves, very thinly sliced
1 pound pizza dough
1/2 cup shredded vegan cheese (optional)


1. Preheat the oven 450°F. Place the oven rack in the middle of the oven.
2. Squeeze the excess moisture from the thawed spinach and transfer it to a food processor. Add the cream cheese, scallions, lemon juice, 1/4 teaspoon of salt, and black pepper, to taste. Process into a paste, scrapping down the sides of the bowl, as needed. Taste and adjust seasoning and set aside.
3. Squeeze the excess moisture from the artichokes, chop them and transfer to a medium bowl. Add 1 tablespoon olive oil, garlic, and salt and pepper, to taste. Mix well and set aside.
4. Divide the dough into 2 equal pieces. On parchment paper or a lightly floured, clean dry surface roll out one of the dough pieces into a 9-inch circle. Spread 1 tablespoon of oil on a baking sheet. Transfer the pizza dough to the baking sheet.
5. Spread half of the spinach mixture over the dough using an off-set spatula or the back of a spoon. If using, sprinkle half of the cheese over the spinach. Add half of the artichoke mixture.
6. Bake the pizza for 12 to 15 minutes, until the crust is golden brown and crisp. Slice and serve hot. Repeat with the other pizza dough.




Aug 9, 2015

roasted zucchini and mushroom pilaf bowl from "vegan bowls" + #1




These are a few of my favorite things...about Vegan Bowls:

Over the next few weeks, I will share with you my most favorite aspects of my new cookbook, Vegan Bowls (AmazonB&N).

#1. 
This first aspect simply has to be at the top of my list. You might think that number one is how wonderful the recipes are (which they are!) or how fast a complete meal can be to make (which it can be!), but, in fact, it is a simple thing that a lot of modern cookbooks don't have: no cross-referencing recipes.

There are no recipes within recipes, except for convenience ingredients such as seitan and curry paste.

That is correct - you can cook a complete meal without having to prepare another recipe first. It really bears repeating:

Complete meals without the need for secondary recipes.

I own my share of super amazing cookbooks, written by some super amazing authors, but the nitty-gritty is that either recipes-within-recipes are required or the recipes themselves are not complete meals unto themselves.

Certainly, a few exceptions are of note, such as dinner salads, a few casseroles and soups, but even then, most need supplemental components to make them a complete meal.

I took great care in making sure that all the recipes in this volume are stand-alone and need no other sub-recipes.

Of course, for your convenience, I have included a few basic recipes for ease, economy and superior flavor, but no basic recipe is a "requirement" for making any of the bowls in the book.

While I include recipes for seitan, vegetable broth, red curry paste and tortillas, they can be store-bought and need not be home-made.

I know how important it is to see the Table of Contents of cookbooks before you purchase one, therefore, over the next few weeks I will be sharing the contents of Vegan Bowls with you, chapter by chapter. Below is the content of the grains chapter:




Today I am sharing with you the recipe for one of my favorite bowls in book: Roasted Zucchini and Mushroom Pilaf Bowl. Pilaf has been one of my favorite dishes ever since my younger days working at Baker's Square Restaurant where they had a delicious pilaf recipe.

Naturally, with age and wisdom you realize that that particular pilaf wasn't quite up to snuff and, indeed, a lot of improvement was possible.

With this recipe, I bring you all the love I have for the pilaf, with the addition of some knock-down great flavor -- again, all in a complete bowl. I highly recommend using a toaster oven for the vegetables, if you have one; it keeps the kitchen cooler in the summer.

Hope you enjoy!

oh! If you haven't already entered or own Kittee Berns' fabulous Ethiopian cookbook, Teff Love, enter to win a copy HERE.










Roasted Zucchini and Mushroom Pilaf Bowl
SERVES 4
It is no surprise that I love to roast vegetables; it always seems to bring out the best in produce. In this recipe, zucchini and mushrooms are roasted to perfection and stirred into a quinoa pilaf that is accented with scallions and arugula. . (Recipe from Vegan Bowls, copyright © 2015 by Zsu Dever. Used by permission from Vegan Heritage Press, LLC.)

ROAST
2 tablespoons olive oil
1/2 teaspoon sea salt
4 garlic cloves, minced
8 ounces cremini or button mushrooms, wiped clean and quartered
2 medium zucchini, quartered and cut into 3/4-inch slices
1 cup corn kernels, thawed and drained if frozen

QUINOA
1 1/4 cups vegetable broth
1/2 teaspoon sea salt
1 cup quinoa, well rinsed
2 garlic cloves, crushed

PASTA
1 tablespoon olive oil
1/2 cup orzo
2 cups water
1/4 teaspoon sea salt

GREENS
3 cups baby arugula or watercress
2 scallions, minced
1/2 to 1 serrano chile, minced
1 tablespoon fresh lemon juice

ROAST: Preheat the oven to 450°F. Combine the oil, salt and garlic on a baking sheet. Add the mushroom, zucchini, and corn. Mix well and bake until tender and roasted, about 20 minutes, stirring midway through cooking time. If you have more time, roast until the corn is golden, an additional 5 to 10 minutes. Keep warm.

QUINOA: Heat the broth, salt, quinoa and garlic in a large pot. Cover, bring to boil over high heat, reduce to medium-low heat and cook for 15 minutes. Remove from heat and set aside for 10 minutes to steam. Fluff with fork and set aside.

PASTA: Heat the oil in a medium saucepan over medium-high heat. Add the orzo and cook, stirring frequently, until golden brown. Add the water and salt and bring to boil. Reduce to simmer and cook until tender, 7 to 9 minutes. Drain and set aside.

GREENS: Add the orzo to the cooked quinoa. Add the roasted vegetables to the quinoa. Add the arugula, scallions, serrano and lemon juice. Stir well, taste and adjust seasoning with salt and black pepper.


Aug 7, 2015

announcing "vegan bowls"





I am so, SO excited to announce that the final cover for my new cookbook, Vegan Bowls (AmazonB&N), is official and the book is at the printers! The book is currently on sale and ready for pre-order at the ridiculously low price of $10 plus change on Amazon (not sure how long that'll last!).

Vegan Bowls came about while I was writing Everyday Vegan Eats (Amazon, B&N). During my work on that project, while I was writing, and rewriting and developing and correcting, I realized that we were ordering take-out a lot more than when I had a more luxurious amount of time to cook.

This turn of events that I had taken for granted surprised me as I have/had been a homeschooling mom of three for 15 years, with the option to begin dinner at 4 or 5 or 6 - solely dependent on my whim and the circumstances. All of a sudden, I needed dinner on the table even before I realized dinner-time had already arrived.

Turns out, I not only needed dinner on the table quickly, but it needed to be a complete meal. That's where bowls came to the rescue. Bowl meals are complete meals served in the convenience of a bowl.  That means starch, vegetable and protein, all in one serving vessel.

After much recipe research and development, I am proud to deliver this collection of around 99 delicious COMPLETE meals in a beautiful volume, published by Vegan Heritage Press.

To give you a little idea of the recipes offered in Vegan Bowls, here are some tease shots:















I'll be posting recipes from Vegan Bowls (AmazonB&N) in the coming weeks and will, of course, have giveaways for this book and other books I happen to love. Stay tuned!

I hope you will see why I'm so crazy excited about this book - flavorful recipes, great tips on getting you in and out of the kitchen in record time, all while preparing healthy, complete meals!

Sep 29, 2014

california burger



Day 18 Vegan MoFo is all about the state I reside in, at the moment: California. We tend to move around a lot, although not as such as my family did in my adolescence, which was up to twice in one year, at times.

This burger has everything going for it that you've come to expect from a California type sandwich: sprouts, vegan bacon, avocado, tomato and a homemade burger patty.




This patty is a variation of my Better Burger Patty, which I'm trying to perfect. This patty omits the beets (athough it is an omission I only made because I didn't have fresh beets) and uses Marmite instead of a homemade beef-style seasoning.

As for the bacon, use whatever vegan bacon you like. I used my Tofu Bacon (page 36) from Everyday Vegan Eats because we love it so much - crispy, crunchy, salty, smoky. Perfect on this burger.

The sauce is Avocado-Cilantro Sauce that makes use of the other half of avocado that you thinly slice for the sandwich.





Our kids love the California Club Sandwich (EVE, page 83) from Everyday Vegan Eats, and I figured I'd make it into a burger because, why not?

Note: I was supposed to publish this last night. Grr! I'll add two post today or tomorrow to finish my MoFo on a high note!




CALIFORNIA BURGER PRINTER-FRIENDLY RECIPE


California Burger
Makes 10 burger patties. Makes 4 burgers, with the other 6 freezing well.
1 (14-ounce) package tofu
6 tablespoons vegan mayonnaise
3 teaspoons yeast extract spread (such as Marmite)
1 teaspoon Dijon mustard
1 cup chopped onions
½ teaspoon sea salt
2 cup vital wheat gluten flour
½ cup steak sauce (such as A-1)
8 strips vegan bacon
Avocado-Cilantro Sauce, recipe below
½ avocado
1 cup sprouts
4 tomato slices
4 onion slices
4 leaves lettuce
4 burger buns, toasted


1. Preheat the oven to 230-degrees F. Combine the tofu, mayo, yeast extract, mustard, onions and salt in a food processor. Process until smooth. Add the gluten flour and pulse until the dough comes together. Transfer to a large bowl and knead until gluten threads form. Divide into 10 portions and form each portion into a burger patty. Arrange the burgers in two baking dishes. Spread 1 teaspoon of steak sauce on each side of the burgers. Cover the dishes tightly with foil and bake for 2 hours. Cool the patties throroughly before using.
2. Heat a grill pan or large skillet over medium heat. Oil the burgers with oil spray and cook until golden, about 2 minutes. Baste with more steak sauce, flip and continue to cook until golden, another 2 minutes. Baste, flip and cook for another 2 minutes.
3. Assemble the burgers by spreading sauce on the bottom bun, adding a tomato slice, an onion slice, adding a burger patty, adding a few slices of avocado, topping with sprouts and adding the top of the bun. Serve.


Avocado-Cilantro Sauce
½ avocado
2 tablespoons chopped cilantro
¼ cup vegan mayo
1 tablespoon fresh lime juice
Sea salt and black pepper, to taste


1. Combine all the ingredients in a personal blender. Blend until smooth. Adjust seasoning with salt and black pepper



© 2014 Copyright Zsu Dever. All rights reserved.



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vegan vegetarian meatless plant-based