lentil-pepita pate

This is an amazing, healthy and flavorful pate. It is ready in about 20 minutes flat. Serve this delicious pate on crackers, cucumbers, in bahn mi sandwiches, in pita, with cucumber or tortilla chips. Very versatile.

This pate uses toasted pepita seeds  -- which, by the way,  boast one the highest protein counts, and sauteed onion and garlic. Adding some oregano and thyme make this spread burst with flavor and umami - which is a flavor profile linked with savoriness or meatiness. 

After the onions are golden and delicious (about 14 minutes), add the whole shebang to the food processor and blend until smooth and creamy, adding a bit of water or cooking lentil liquid.

That's it! Chill and serve!

Lentil and Pepita Pate

Makes about 1 1/2 cups

3/4 cup raw pepitas (pumpkin seeds)

1 teaspoon olive oil

3/4 medium onion, minced

8 garlic cloves, chopped

1/2 teaspoon dried thyme

1/2 teaspoon dried sage

1 1/2 cups cooked brown or green lentils (rinse and drain, if canned)

2 teaspoons mellow white miso

1/4 to 1/2 teaspoon sea salt

Black pepper, to taste

*If cooking lentils from scratch, reserve about 3 tablespoons of cooking liquid. 

1.  Heat a medium cast-iron skillet over medium heat. Add the pepitas and cook, stirring occasionally, until golden and toasted, about 3 to 5 minutes. Remove and set aside in a medium bowl to cool. Once cool, add the seeds to the bowl of a food processor.

2. Heat the oil in the now empty skillet, reduce the heat to medium-low and add the onion and garlic. Cook, covered, until the onions are golden brown and tender, about 10 to 14 minutes, stirring occasionally. Add a tablespoon of vegetable broth or water, as needed, if the onions are beginning to stick. Keep the skillet covered to minimize cooking time and loss of liquid.

3. Add the thyme and sage and cook for an additional 30 seconds. Transfer the onion mixture to the food processor, along with the lentils, miso, salt and black pepper. Process the mixture until smooth as possible, about 2 to 3 minutes, scraping the sides as needed. Taste and adjust seasoning with salt and pepper. To make the pate creamy, add a few tablespoons of cooking liquid* or water, a little at a time. Do not add too much liquid, just enough to make the pate creamy. 

4. Transfer to an air-tight lid once cooled and chill for at least an hour before serving.

5. Serve with crackers, raw vegetable sticks, toasted pita bread or on a cheese plate. Serve with thin slices of raw onion and thin slices of dill pickle.

© 2016 Copyright Zsu Dever. All rights reserved.

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arrabiata mostaccioli

The other day I came upon a picture of a non-vegan baked mostaccioli recipe, complete with ooey, gooey cheese. Wanting to make a kinder version of that was my impetus for this recipe. 

It is almost Pantry+ friendly, but not quite, but I was very pleased with the dish, in spite of that. It has 11 ingredients and does take a bit to make, going from stove to oven to bake, but it is well worth it. If you just want to make the sauce and not bake it, then you are still in for a treat.

It's actually pretty simple, cooking plenty of garlic and ground seitan (or mushrooms) in some olive oil, along with a good helping of chili flakes, oregano and basil. Adding the tomato products and letting the sauce reduce and thicken is the key to this quick sauce - ready after only 30 minutes. I was surprised at the depth after relatively such short time. I've heard of sauces that need to cook for hours.

Check out the color and textural difference! It is thick, rich, dark red and extremely flavorful.

Toss the sauce with the pasta and end it right there, taking it to the dinner table, garnished with fresh basil.

Or you can add it to an oven safe skillet, add plenty of melt-able vegan cheese ....

and bake it until bubbly and golden brown. Admittedly, I failed on the cheese part. I used a cashew-based cheese and if the cashew cheese has too much cashews in it, the cheese just simply will not melt because it has too much unmelt-able components - the cashews!

Nonetheless, we enjoyed the dish thoroughly! You, however, can learn from my mistake and bake this with a combination of Follow Your Heart Mozzarella (use the block that you shred at home) and Daiya. Together the two will melt incredibly well for you, just like on a pizza. Or, better, yet, use Somer's Moxarella cheese, which is already melted and only needs to be browned. Should have, would have, could have....didn't!

And if you haven't seen my new YouTube channel, check it out. And subscribe to get up to date new content.

Baked Arrabiata Mostaccioli

Makes 4 servings

3 tablespoons olive oil

3 to 4 cups ground seitan (or 1 pound ground mushrooms)

6 garlic cloves, sliced

1 to 2 teaspoons red chili flakes

1 teaspoon dried oregano

1 teaspoon dried basil

1 (6-ounce) jarred tomato paste (or 7-ounces of tomato concentrate)

2 (15-ounces) jarred diced tomatoes

3/4 teaspoon sea salt

Sugar, if needed

1 pound penne or mostaccioli

2 to 4 cups shredded vegan cheese (preferably a combination of meltable cheeses)

Fresh basil, for garnish

1. Heat the olive oil in a large pot over medium heat. Add the seitan, garlic, chili flakes, oregano and basil. Cook, stirring often, until the seitan is golden brown. Add the tomato paste and cook for 1 more minute, stirring to incorporate the paste. Add the diced tomatoes and salt. Stir well, bring to boil and reduce to medium-low. Cook, stirring often, until the sauce is thickened and reduced, about 30 minutes.

2. In the meantime, cook the pasta in a large pot of boiling water until al dente. Drain and reserve. Preheat the oven to 400-degrees F.

3. Taste and adjust seasoning of the sauce. Add salt and sugar as needed. Add the pasta and toss well to combine. Transfer to an oven-safe skillet and add the cheese. Bake in the pre-heated oven until the cheese is bubbly and golden, about 20 minutes. Once melted, broil the cheese for 5 minutes if it refuses to brown. Serve garnished with fresh basil. 

© 2016 Copyright Zsu Dever. All rights reserved.

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video: the peaks of aquafaba

If you've ever wanted to know how to make aquafaba meringue, I have the tutorial for you.

The peaks of aquafaba is the most important first step in creating vegan meringue pie, marshmallows, marshmallow creme, macarons, quiches, whipped topping, and so much more.



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pantry+ roasted cauliflower in coconut curry

I am going to be completely honest with you: this is a really delicious dish! It uses pan-roasted cauliflower cooked in a coconut bechamel sauce. The sauce is laced with garam masala, one of the global spice mixes I am using for the Pantry+ recipes and it is a knock out!

It also happens to be really easy and fast to make, so you should get the rice cooking right away. Use my quick, 30-minute brown rice recipe HERE to make things go as fast as possible.

This recipe needs only 5 pantry ingredients and 4 fresh ingredients.

Roasted Cauliflower in Coconut Curry:

Equipment:
Bowl
Large skillet
Medium sauce pot
Blender

Pantry ingredients are:
Vegetable broth
Flour
Garam Masala
Coconut milk
Red chili flakes

Fresh ingredients are:
Cauliflower
Dates
Cilantro
Brown Rice

It is amazing how using only one spice mixture, and cooking the spice mixture first, adds so much flavor to a dish. This certainly cuts down on a list of ingredients. Since I still have garam masala from a store-bought batch I am not supplying a recipe for it, yet, but a quick search on the web will result in a plethora of options.

I dry roast the cauliflower because I've come to notice that there is a lot of moisture in vegetables that help cook and saute them without the need for added oil as long as you dry roast them in a well-seasoned cast iron pan and use a lid. It also speeds up cooking.

Because of the lack of oil, you need to toast your flour first and then add it and the milk to a blender, instead of using a roux of oil and flour to make the thickening agent.

Whether you choose to use a roux or a blender, this sauce thickens beautifully and is very delicious. The garam masala comes through in a big way and the touch of spice from the red chili flakes offers a bit of bite. The few dates in the curry lend the sweetness that it needs. Add some fresh cilantro as a garnish to brighten up this curry and the meal is complete.

Roasted Cauliflower in Coconut Curry (a Pantry+ recipe)

Makes 4 servings

Pantry list is HERE.

1 medium head cauliflower

1 1/2 cups vegetable broth, divided

3 tablespoons whole wheat pastry or all-purpose flour

2 teaspoons garam masala

1 (14-ounce) can coconut milk

3 large dates, seeded and chopped

1/2 teaspoon sea salt

1/4 teaspoon red chili flakes

1/2 cup cilantro

Hot, cooked brown rice

1. Begin preparing the rice as desired. Use my quick brown rice recipe. 

2. Heat a large cast-iron skillet over medium heat. Chop the cauliflower into florets and add it to the hot skillet. Cover and cook for 3 minutes. Stir, cover and cook for another 3 minutes. Repeat until the cauliflower is golden. Add 1/2 cup broth, cover and steam until the broth evaporates and the cauliflower is tender. Remove and set aside in a bowl.

2. Add the flour to the skillet and stir. Cook for 2 minutes and add the garam masala. Stir and cook until the masala is aromatic. Add the coconut milk to a blender and add the cooked flour. Blend until smooth. (This step is to omit oil from the recipe. You can cook the flour in 3 tablespoons of oil and whisk in the coconut milk {instead of using a blender}, if desired.)

3. Transfer the coconut mixture to the skillet, add the dates, the salt, red chili flakes and the remaining 1 cup of broth. Stir to combine and add the cauliflower. Bring to a simmer and cook until the sauce is thickened and the dates are tender, about 3 minutes. Taste and adjust seasoning.

4. Serve with the brown rice and garnished with the cilantro. 

© 2016 Copyright Zsu Dever. All rights reserved.

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pantry+ caprese sandwich

There is a restaurant in San Diego that serves a Caprese Sandwich that I have been eyeing. It's actually pretty simple: fresh mozzarella slices are marinated in olive oil with garlic and capers. Of course, the rub is that it is not vegan. In cases such as these we again turn to the Great Sandwich Remake!

What makes this sandwich even more special is that it is a Pantry+ recipe, to boot! (Find the limited pantry list HERE.)  It requires only 3 pantry items and 5 fresh items. Rejoice!

Caprese Sandwich.

Equipment:
Bowl
Toaster
Medium pot

Pantry ingredients are:
Capers
Balsamic Vinegar
Olive Oil

Fresh ingredients are:
Basil
Tomato
Bread
Garlic
Fresh vegan mozzarella

Ah! I hear the breaks screeching to a halt. What about the fresh vegan mozzarella?!

Yes, you definitely need that for a caprese anything! Fortunately, it really isn't that difficult or time consuming to make. Or even buy.

But, I did make my own and it turned out really good!

I've collected a few great looking recipes, so go forth and make a batch!

Fresh Mozzarella Recipes from around the web:

Buffalo Mozzarella from DIY Vegan by Nicole Axworthy and Lisa Pitman [AMAZON]. Recipe is available on Dianne's Vegan Kitchen. [Incidentally, I bought this book and it is very good.]

Easy Buffalo Mozzarella by Miyoko Schinner on Artisan Vegan Life. [Of course, I bought her Artisan  Vegan Cheese [AMAZON] and her Homemade Vegan Pantry [AMAZON], too, both great books.]

Fresh Mozzarella by Jay Astafa (video by Jay).

If you really don't want to make it, you can even buy Follow Your Heart block mozzarella [AMAZON] and use that. The texture and flavor of that version is highly appropriate in this recipe.

Now that you are comfortable with your ability to make fresh vegan mozzarella, let's turn it into a slammin' sandwich.

Marinate those babies:

Yes, I used a ton of garlic! It's good for you!

Um, yeah, that's about it. Toast your bread lightly and build your sandwich right away, while the bread is still warm (it's better that way.)

Naturally, use a good crusty bread for this. When ingredients are limited, quality counts so don't gyp yourself; bake or buy some delicious bread.

A word about the balsamic reduction. It is really, really good! Grab a sauce pot and reduce the balsamic vinegar by half. Make sure to turn on your stove fans because it does get sour before the sweet.

Caprese Sandwich (a Pantry+ recipe)
Makes 4 sandwiches
Pantry list is HERE.

2 tablespoons extra virgin olive oil 
4 garlic cloves, sliced
2 teaspoons capers, drained
4 balls of fresh vegan mozzarella, about 6 to 8 ounces
Freshly ground black pepper
8 slices freshly lightly toasted bread, still warm
2 medium tomatoes, cut into 4 slices each
8 leaves fresh basil
2 tablespoons balsamic reduction*

1. Add the oil, garlic, and capers to a medium bowl. Slice the mozzarella into 1/4-inch thick slices and add to the bowl. Season with black pepper to taste. Mix the ingredients gently and set aside until needed (or at least 5 minutes).
2. Add 2 slices of tomato to each of 4 warm toasted breads. Add 2 leaves of basil. Season with salt if the cheese is not too salty. Divide the cheese evenly over the 4 sandwiches and drizzle with the reduction. Add the other bread slices and serve immediately. 


*Balsamic Reduction

1 cup balsamic vinegar

Add the vinegar to a medium saucepan. Turn on the oven vents; the vinegar smell will be quite strong. Bring to a boil, reduce to a strong simmer and cook until reduced to 1/2 cup. Transfer to a mason jar set on a kitchen towel and allow to cool completely. Store in an air-tight container in the pantry. 


© 2016 Copyright Zsu Dever. All rights reserved.

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sriracha

That's correct. I ran out of sriracha. This is the Trader Joe's version, but I am also out of the Whole Foods (Squirrel something) version and the Rooster version (the most popular one), as well. One might expect that I would simply add it to my shopping list, but I am committing to using less and less plastic, and I thought, why not start here??

It's not like sriracha is an essential ingredients. Yeah, right. Of course, it is!

As it turns out, Sriracha is very similar to sambal oelek and garlic chili sauce. All three start with the same red jalapenos, salt and vinegar, but that is where the similarities end.

Sambal Oelek is just the chilis, salt and vinegar, ground, cooked and packaged.

Garlic Chili Sauce is sambal oelek with garlic added, ground, cooked and packaged.

Sriracha is garlic chili sauce that is fermented for about a week, strained and sweetened.

As you can see, sriracha is definitely the most difficult of the three, as far as "difficulty" goes - I mean, it is just a matter of setting the ground chilis aside to ferment and then cooking it. I can think of things far more difficult than that. Like making dinner.

The real question is the issue of the chilis.

I could not find red jalapeno chilis anywhere (maybe because Huy Fong Foods has monopolized them all!) which is what the green top brand uses exclusively, so I had to settle for Fresno peppers and green jalapenos. I cut off the stems but left the crown of the peppers because they add a fruity flavor (so I read).

Then I ground them all with salt, vinegar and garlic. The salt is crucial in fermentation such as this because it prevents unwanted bacteria from forming while allowing the good bacteria to flourish. This is true for all vegetable/(some fruit) fermentation.

Then I packed it in a jar, covered it tightly with a lid and let it do its work. I stirred it (more accurately shook the jar) every day and waited. Tough, I know. After all, I was out of sriracha by this point!

After 5 days the mixture actually smelled like sriracha! I was very excited!

Add caption

You can see that the fermentation was working because there were bubbles everywhere, and that was before I shook the jar. Once I shook it this final time the bubbles were just popping up all over, very much like making rejuvelac.

At this point I added the whole thing to my blender, added the sugar and buzzed it until it was as smooth as I could get it.

Then it was just a matter of passing it through a fine (not very fine!) mesh strainer to remove any seeds or pepper skins and then cooking it until the desired consistency was achieved.

Now, admittedly there are a few things I will change when making it the next time:

1. I over fermented it, I think. A day less would have done it. This version turned out a bit too ripe.
2. I will change up the peppers next time. Fresno cost me $7 a pound and I used 1 pound of it, plus the green jalapenos. The cost was way too much. I'm going to try using red bell peppers with green jalapenos. It might be even better because the bell peppers are a bit sweeter.
3. I clearly didn't make enough. But when you are experimenting, you don't want to risk a bunch of wasted product.

Overall, I'm very happy to keep a few more bottles of plastic out of my life and this is so easy and simple to make that I don't hesitate calling this a win-win. For more information, I blog at Plastic Free Vegan.

Sriracha
Makes 1 1/4 cups
www.ZsusVeganPantry.com

1 pound fresno peppers
1/2 pound green jalapenos
2 garlic cloves
1/4 cup rice wine vinegar
2 teaspoons sea salt
1/4 cup sugar

1. Cut the stems (but not the crowns) off the peppers and add them to a food processor. Add the garlic, vinegar and salt. Process until finely ground. Transfer to a 1/2-gallon glass mason (to make it easy to stir) and cover tightly with a lid. Place the jar aside, out of sunlight, for 3 to 5 days. Stir the chili mixture once a day and taste after three days. If it tastes fermented it is ready for the next step.
2. Add the chili mixture to a blender along with the sugar. Blend until very smooth. Transfer to a fine mesh strainer (not a very fine mesh) and pass all the mixture through as you possibly can. Don’t forget to scrape the underside of the strainer where pulp accumulates. 
3. Add the strained mixture to a medium saucepan. Cook the mixture over medium heat until it is at the consistency that you like. I reduced mine to 1 1/4 cups. Taste and adjust seasoning with salt and sugar. Store in an air-tight container in the refrigerator. 

*Note: I will update this recipe as I continue to update the process.


© 2016 Copyright Zsu Dever. All rights reserved.

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classic philly roast sandwich

By now we are all familiar with the Philly Cheesesteak Sandwich, the popular sandwich made with cow parts, cheese-whiz and, sometimes, onion and pepper. I made that sandwich cruelty-free back in 2012 and it is one heck of a great eat. That one comes complete with SteaK Seitan and cheese sauce; I encourage you to go make it as soon as possible.

But, less know is its cousin, Philly's Roast Pork Sandwich. Quite curiously, it turns out that locally this is the more popular of the two, and it is this week's Great Sandwich Remake.

Taking a closer look, traditionally, it is roast pig, topped with provolone cheese and garlicky broccoli rabe (rapini) and roasted or pickled long hots or peppers. Rapini is in the brasssica family and is delightfully bitter. Not to mention, difficult to locate at time. Fear not, I offer you a sub in the recipe.

My kinder version of this sandwich, Philly Roast Sandwich with Provolone and Rapini, is made using seasoned portobello mushrooms. The mushrooms are roasted tightly covered, to retain moisture and flavor, which gives it a tender, yet toothsome-ness texture that this savory sandwich requires.

To get started, we need a good seasoning mixture and a few classic recipes I found use Montreal Steak Seasoning. Since I already have the ingredients to make the seasoning, I see no need to run out and buy some especially labeled that. It only requires paprika, peppercorns, garlic, onion, red chili flakes, salt and coriander. If you want to get fancy and toast the coriander and peppercorns, go for it; I just added everything to my Magic Bullet and buzzed it.

Use a spoon to scrape the gills from the mushrooms, coat with the mustard mixture (we need to add flavor wherever possible) and sprinkle with the seasoning mix. Add a few sprigs of fresh herbs (required are Rosemary and thyme), cover very, very well, and roast for 45 minutes.

Because the moisture is trapped in the pan, the mushrooms braise and roast, leaving a very flavorful and moist sandwich filling. Traditionally the roast sandwich is garnished with au jus because the meat is dry, but the way we cooked the mushrooms that is not an issue, so no au jus is needed.

Slice the mushrooms very thin (about 1/4-inch) and make your cheese sauce (or buy Follow Your Heart Provolone Slices.) Since the classic sandwich has aged, sharp provolone, I decided to make it instead.

My new cookbook, Aquafaba, has 2 cheese recipes in it, so I have become very familiar with cheese flavors and I decided to go for it and make it myslef. For the base I used                   
Somer McCowan's Moxarella recipe and added a few "sharp" ingredients. Somer is also the author of The Abundance Diet, which is a pretty terrific book.

The cheese recipe is really very easy and quick to make, so head over there to get the directions (the recipe is toward the bottom of the post) and then use these adjusted ingredients:

Sharp Provolone-style Moxarella Cheese:

1 cup soymilk or almond milk (unsweetened and plain)
1/4 cup drained (for 24 hours) homemade yogurt or store-bought unsweetened, plain yogurt
2 teaspoons white or chickpea miso
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 garlic clove
1/4 cup raw cashews
3 tablespoons tapioca starch
1 teaspoon sea salt
1/2 teaspoon vegan lactic acid (if you have it)

Directions: are HERE on Somer's blog. Add everything to a blender and blend until smooth.


As for the garlicky greens, they are a must! If you can't find rapini, use 1/2 spinach and 1/2 arugula or kale. Don't skimp on the garlic! The mushroom has limited garlic flavor, so the added garlic in the greens adds more flavor. Toast your bun, add the mushroom and cheese and broil until golden. Then top with the greens and peppers and you have this gorgeous delicious sandwich::

Classic Philly Roast Sandwich with Provolone and Rapini
Makes 4 sandwiches

4 tablespoons olive oil, divided
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
6 medium portobello mushrooms (or 4 portobellos and 8 ounces creminis)
2 tablespoons Montreal Seasoning Mix (homemade or store-bought)
1 sprig fresh rosemary
5 sprigs fresh thyme
1 large red bell pepper or 2 to 3 long hots
4 garlic cloves, chopped
1 large bunch rapini or 1 bunch spinach and 1 bunch arugula
Salt and black pepper
4 kaiser or hoagie rolls
4 Vegan Provolone slices or Moxarella, provolone-style (see above)

1. Preheat the oven to 375-degrees F. Combine 2 tablespoons of oil, the mustard and nutritional yeast in a small bowl. Mix well and set aside. Remove the stems and scrape the gills from the mushrooms. Place the mushrooms on a baking sheet, gill-side down, and spread all over with the mustard mixture. If using creminis, spread the mixture on the caps. Sprinkle the mushrooms with the spice mixture. Remove the leaves from the rosemary and thyme and add to the mushrooms. Cover the pan with parchment paper and then tightly cover with aluminum foil. Bake for 45 minutes.   
2. Chop the peppers into 1/2-inch thick slices. Heat 1 tablespoon of the oil in a large skillet over medium-high heat and add the peppers. Cook, stirring only after the peppers have begun charring. Season with salt and pepper and cook until crisp-tender. Set aside. 
3. Heat the remaining tablespoon of oil over medium heat in the skillet and add the garlic. Cook until golden, stirring often. Add the greens and stir well using tongs. Season with salt and pepper. Cook until tender, but still bright green. If cooking rapini, add 1/4 cup water or vegetable broth, cover the pan and cook until tender. Remove and set aside.
4. When the mushrooms are ready, remove them from the pan and cut into thin slices. Split and toast the rolls. Divide the mushrooms among the rolls, add cheese and broil until the cheese is melted and browning. Top with the rapini and peppers and serve. 


© 2016 Copyright Zsu Dever. All rights reserved.

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pantry+ zucchini satay with spicy lime sauce and quinoa

It's been a hectic week! My son and his partner just moved up to Berkeley, where he is finishing up his bachelor's in film; he is graduating this coming May! Look out for his work - he is the next hit film director.

My girls just returned from Europe (they paid for it all, btw - we have college budget, not traveling budget!) after a month long stay and they have college starting this month, too.

I just sent in the final draft to my new cookbook Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free With the Magic of Bean Water (Amazon, B&N). It is coming out in October. I don't know how much of a mess I'll be getting myself into, but I've also committed to creating a YouTube channel for aquafaba. :}

As you can see, we are as busy as the next family! In that vein, here is an easy and fast recipe that you can throw together using only 4 pantry items and 5 fresh/non-pantry items!

Zucchini Satay with Spicy Lime Sauce and Quinoa.

Equipment:
Very fine mesh strainer
Blender (optional)
Bowl
Medium Pot
Skillet or grill pan

Pantry ingredients are:
Reduced-sodium tamari
Vegetable broth
Sriracha
Sugar (optional)

Fresh ingredients are:
Lime
Zucchini
Cilantro
Quinoa
Nut/Seed Butter

There is a story behind that empty Sriracha bottle that I will be sharing with you soon. Hint: Sriracha comes in a plastic bottle (at least the ones I can find here do).

This dish is simple and quick enough, but you have to get the quinoa cooking right away because it takes about 30 minutes to make. After rinsing it, add it to the already warming broth and cook for 15 minutes, covered. Remove from the heat and set aside to steam for 10 minutes.

In the meantime, add the marinade ingredients [butter (peanut or sunflower seed), lime juice, tamari, broth, sriracha and sugar (if needed)] to a blender and process until smooth. You can even do that using just a whisk and a bowl, but your butter has to be soft enough to whip easily.

Cut the zucchini into 1-inch thick pieces and thread onto skewers (or not; it can be a hassle, but it makes a great presentation).

Cover with the sauce and set aside while you heat up your skillet or grill pan (preferably cast iron).

Then just grill or cook in the pan until tender and golden. Serve it with the fluffed quinoa, the rest of the sauce and garnish with the remaining cilantro. The zucchini takes about 10 to 13 minutes to cook based on the size you cut it. I cut it to 1-inch thickness so I would have less zucchini to thread onto skewers. If you cut them thinner, just cook it for less time.

Before I give you the recipe, Susan Smoaks, please contact me about you winning the Jazzy Vegetarian DVD set. If you don't contact me by Tuesday I will have to pick another winner. Thanks!

Zucchini Satay with Spicy Lime Sauce and Quinoa 
Makes 4 servings
Pantry list is HERE.

1 1/2 cups vegetable broth
1 cup quinoa
1/2 teaspoon sea salt

1/4 cup fresh lime juice (retain zest for garnish)
1/4 cup reduced-sodium tamari
3 tablespoons peanut or sunflower seed butter
2 to 4 tablespoons sriracha
2 tablespoons vegetable broth
1/2 to 1 teaspoon sugar (optional)
4 small to medium zucchinis
1/4 cup chopped cilantro

1. Quinoa: add the broth to a medium pot and bring to a boil. In the meantime, rinse the quinoa very well and add it, and the salt, to the broth. Bring to a boil, reduce to medium-low and cook, covered, for 15 minutes. Remove from the heat and set aside, still covered, for 10 minutes. Fluff with a fork and add a few tablespoons of chopped cilantro to the quinoa. 
2. Satay: Combine the lime juice, tamari, butter, sriracha, broth, and sugar (if using - taste and add to the sauce if needed) in a small blender. Blend until smooth. 
3. Cut the zucchini into 1-inch pieces and thread onto skewers that will fit comfortably in your skillet. Place the skewers of zucchini on a platter and cover with the sauce. Heat a cast iron skillet or grill pan over medium heat until hot. Add the skewers and cook 5 minutes on each side until tender; baste the zucchini every few minutes or so. Season with salt and black pepper. 
4. Serve the quinoa with the satay, the remaining sauce and garnish with the remaining cilantro.


© 2016 Copyright Zsu Dever. All rights reserved.

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