Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Nov 5, 2016

holiday sandwich

I'm a sucker for complete meal type of sandwiches, as demonstrated by my Thanksgiving Burger, a recipe from 2014. Since the holidays are around the corner, what better way to start the celebration than with this easy to make Holiday Sandwich:


It might look a bit much, but it really is easy to put together. The patty is made of mushrooms and chickpeas as the base. It doesn't include any binding, but it stays together relatively well. It dries out and because the acorn squash is very moist, together, they work in harmony.

A few spices and dark miso help to keep this burger from falafel-ville. It is decidedly not a falafel.

You process all the ingredients in a food processor, form into patties and bake them with the acorn squash. The timing is about the same and because you don't peel the squash, the process is easy.


There is nothing more on the squash than salt and pepper because the flavor is in the patties.

This sandwich needs some crunch, so I tossed thin onion slices with cornstarch/arrowroot and air-fried it until crisp. I did add a few sprays of oil to help it brown, but it is nothing like deep frying them.

The sauce. It is so simple and so delicious! It is Cranberry Aioli and it is the bomb. Just mix together cranberry sauce and vegan mayonnaise or vegan yogurt and liberally add to the sandwich. It is tangy and sweet but creamy and rich. Don't skip it.

And because no holiday is complete without something green, this sandwich features steamed kale. A crusty bread or roll and you are in business, my friend.

Photo by Caitlin Galer-Unti from The Vegan Word.com
Speaking of holidays, gift-giving season is almost here and it is time to start planning. Caitlin from The Vegan Word has amassed an amazingly thorough list of vegan gift ideas. I truly am impressed! Take a look for yourself.







Holiday Sandwich
Makes 4 servings

Patties:
1 3/4 cups or 1 (15-ounce) can chickpeas, drained
3 ounces of trimmed shiitake mushrooms (trimmed of stems)
1 tablespoon dark miso
1 tablespoon nutritional yeast
1/2 teaspoon onion granules
1/2 teaspoon garlic granules
1/2 teaspoon thyme
1/2 teaspoon sage

Onions:
1 medium onion, sliced very thin
2 tablespoons arrowroot or cornstarch
Oil spray, as needed

Sauce:
1/4 cup cranberry sauce
1/4 cup vegan mayonnaise or plain nondairy yogurt

Other:
Sea salt and black pepper
1 medium acorn squash, cut into 4 sections
1 bunch kale, tough stems removed and finely chopped
4 crusty rolls, split


1. Patties: Preheat the oven to 350-degrees F. Combine the chickpeas, mushrooms, miso, yeast, onion, garlic, thyme and sage in a food processor. Process until finely ground. Divide the mixture into 4 portions and form into patties about the size of your rolls. Transfer to a parchment or silicone mat lined baking sheet. Add the squash quarters to the pan and season with salt and black pepper. Bake for 20 minutes. Flip the patties and the squash and bake for another 20 minutes. If the squash is tender remove it from the pan. Continue to bake the patties for another 15 to 20 minutes or until golden brown and hold together fairly well. 
2. Onions: Combine the onion, starch and spray with oil. Transfer to the basket of an air-fryer and cook until semi-crisp, about 10 to 15 minutes. Shake the basket after every 5 minutes and make sure not to burn. The onions will become crispy after they sit for a minute off the heat.
3. Sauce: Combine the cranberry sauce and mayo. Mix well. Set aside. 
4. Steam the kale until very tender and toast the rolls. Season the kale with salt and pepper.
5. Assemble the sandwich by spreading the bottom and top with the aioli. Add kale, a patty. Scoop out the squash from the shells and add one to the sandwich. Top with onions and serve. 


© 2016 Copyright Zsu Dever. All rights reserved.



Oct 7, 2016

autumn panzanella

It is a common custom among cultures to invent recipes that use up stale bread and it makes complete sense. There is no waste of old bread that has lost its freshness and a new recipe is developed.

Panzanella is the Italian version of using up old bread in a salad and it usually uses spring or summer vegetables.  I wanted to reinvent the salad using autumn produce because, well, tis the season.


I made use of cauliflower, carrots, chickpeas, whole grain bead (I'm working on a whole grain refrigerator dough, so I had a loaf hanging around), parsley and scallions.

You could, of course, use whatever vegetables you have lurking in the back of your fridge and no one would be the wiser. That's part of the beauty of panzanella salads.


Roast the cauliflower, chickpeas and bread in the oven and then throw it all into a large bowl. Toss with Italian dressing and you are in the money.

The question then becomes, which Italian dressing is the best for this salad? Mine, of course! Kittee Berns of Cake Maker to the Stars (with the cutest blog *ever* and the best Ethiopian cookbook *ever*) is sharing my recipe from Aquafaba [AmazonB&NBook Depository]. Go get it! I promise, it is worth it!



That's all there is to this one. Lunch or dinner is served. 










Autumn Panzanella
Serves 4

6 tablespoons Italian Dressing (this one from Aquafaba is amazing!), divided
1 cup cooked chickpeas
3 cups cubed bread, cut into 1/2-inch pieces
1 small cauliflower, cut into bite-size florets
Sea salt and black pepper

4 cups chopped Romaine lettuce
2 medium carrots, julienned
4 scallions, chopped
1/2 cup parsley leaves, chopped fine

1. Add 1 tablespoon dressing to a small bowl and toss with the chickpeas. Preheat the oven to 350-degrees. Transfer the beans to a baking sheet and bake for 25 minutes, stirring often. 
2. Move the beans to a quarter of the baking sheet and add the bread cubes to half of the sheet. Add the cauliflower to the remaining section and season with salt and black pepper. Continue to bake the beans and bread for another 25 minutes, until the beans are lightly crunchy, the cauliflower is golden and tender and the bread is dried out.
3. Transfer the bread to a small bowl and toss with 3 tablespoons of the dressing and set aside for 5 minutes. 
4. Add the lettuce, carrots, scallions, parsley, chickpeas, bread, cauliflower and the rest of the dressing to a large bowl. Toss well, season with salt and black pepper and serve. 




© 2016 Copyright Zsu Dever. All rights reserved.


PIN IT! 



Sep 28, 2016

roasted garlic chickpea pizza

Last week I shared with you my Refrigerator Dough recipe. This week I'm using it to make a garlic-lover's pizza. I am a garlic lover and often times I hold back when writing recipes, but this one is full-on garlic and I make no excuses or apologize. #sorrynotsorry


Let me start by saying that if you haven't made this dough and have it handy in the fridge, you are missing out on easy meal times. The dough can be made into flatbreads, rolls, focaccia, pizza and even frybread. Check it out HERE (video) or HERE (printable) and whip up a batch; it lasts for up to 7 days!

This pizza boasts whole roasted garlic, a garlic sauce and garlic sauteed chickpeas and artichokes. It also has sun-dried tomatoes, kalamata olives and arugula, to round things out.

I roasted the garlic in the air-fryer and it was ready in about 8 minutes! And without any oil! I was thrilled.


The garlic sauce is a quick cashew-based aioli that is blended with some of the roasted garlic, before the remaining garlic gets thrown onto the pizza.


Like I've said before, the dough is ready when you need it and it is very easy to roll. If it is giving you any problems, just let it warm up for 15 minutes, while the oven is preheating.

A well-dressed pizza is always a welcome sight!


Bake it until it is golden brown and crisp. Top with arugula and more ailoli and you are all ready to enjoy a classy pizza night.






Roasted Garlic Chickpea Pizza 
Serves 4

Garlic Aioli Sauce:
1/3 cup raw cashew pieces
2/3 cup non-dairy unsweetened, plain milk (plus more as needed)
2 teaspoons nutritional yeast
2 teaspoons fresh lemon juice
1/4 teaspoon vegan lactic acid (optional)
4 cloves roasted garlic**
Sea salt and black pepper, to taste

Chickpea Topping:
2 tablespoons olive oil
2 cups cooked chickpeas
1 (15-ounce) can artichoke hearts, drained
8 garlic cloves, sliced 

Pizza:
1/2 cup pizza sauce
1 pound Fridge Dough or other pizza dough
Vegan shredded cheese (optional)
Roasted garlic**
4 soft or oil-packed sun-dried tomatoes, finely chopped
12 kalamata olives, chopped
1/2 cup arugula

1. Sauce: Preheat the oven to 475-degrees F. Use a pizza stone if you have one. Remove the dough from the fridge to warm. Combine the cashews, milk and nutritional yeast in a small saucepan. Bring to boil, reduce to simmer and cook for 5 minutes.  Transfer to a small blender and add the lemon juice, lactic acid (if using), garlic and salt and pepper. Blend until very smooth, adding a few tablespoons of milk as needed. Taste and adjust seasoning and set aside.
2. Chickpea: Heat the oil in a large skillet over medium heat. Add the chickpeas, artichokes and garlic. Cook until golden brown, about 8 minutes, but do not burn the garlic; stir often. Season with salt and black pepper. Set aside.
3. Pizza:  Combine the pizza sauce with 2 tablespoons of the garlic aioli. Divide the dough into 4 (or 2). Roll or spread the dough on a parchment paper, out to about 1/4-inch thick. Spread a thin layer of tomato-aioli sauce. Add cheese, if using. Top with the chickpeas, sun-tomatoes and olives. Bake for 6 minutes on a baking sheet or pizza stone. Remove the paper from under the pizza, using tongs or a spatula if needed. Continue to bake until golden brown, about 7 to 9 more minutes. 
4. To serve, cut into slices, top with arugula leaves and more sauce. 

** Roasted Garlic. Divide a garlic head into the cloves; do not peel. Air-fry for about 8 to 14 minutes at 330-degrees F. Check the garlic after 8 minutes; if it is soft it is ready. Do not burn. Alternatively, pan-fry the garlic with the paper on. Use a dry cast iron skillet and cook until soft, about 6 to 8 minutes, stirring often to avoid burning. Peel the garlic when cool. 


© 2016 Copyright Zsu Dever. All rights reserved.




PIN IT!


Sep 21, 2016

pantry+ the southern hot mess

Sometimes, late at night, when thoughts keep me up and I'm too tired to read, but I need some mindless bs to take my mind off things, I turn on the TV to the food channel. I'm a cook, so that makes sense for me.

One of those restless nights found me staring at Diners Drive-ins and Dives. Unfortunately for me (and the animals), it was another BBQ show - Guy seems to showcase those joins way too often. This time, however, my head popped off the pillow, in the middle of drifting off to sleep, when I heard the term "sweet potato." In a BBQ joint? Sweet potato was being featured?

Of course, the sweet potato was only a vessel, but still, there was promise here. The woman cook goes on to share that, yes, indeed, this is a true Southern favorite. I was in.




This is The Southern Hot Mess - originally with cheese, brisket, bacon and chipotle crema - all animal-based. It's time for another flip. And this is a Pantry+ recipe! This recipe uses 4 pantry items (HERE) and 7 fresh items.

The Southern Hot Mess:

Equipment:
oven
small blender [such as Magic Bullet]
cast-iron skillet
small bowl

Pantry ingredients:
Oregano
Cumin
Chickpeas
Chipotle en adobo

Fresh ingredients:
Sweet potato
Lime
Garlic
Green onions
Chili powder
Vegan bacon
Vegan sour cream


You blend all the ingredients to make the adobo sauce and set it aside. Cook the chickpeas in the dry skillet until golden and then add the reserved sauce. This is our chickpea adobo.


Prepare your vegan bacon (I *love* the tofu bacon from Everyday Vegan Eats, but now I air-fry it instead of pan-frying it - so good!!), mix up the simple chipotle sauce and just wait for your sweet potatoes to bake. Then split the potatoes, top with all the goodies and go to town.








The Southern Hot Mess (a Pantry+ recipe)
Makes 4 servings
Pantry list is HERE.

4 medium sweet potatoes
Sea salt, as needed
1/4 cup water
2 tablespoons fresh lime juice
3 garlic cloves
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cups cooked chickpeas
4 strips vegan bacon (such as tofu, seitan or tempeh)
1/4 cup vegan sour cream or mayonnaise
1 to 2 teaspoons chipotle puree*
2 green onions, minced

1. Wash the sweet potatoes, pierce them in 4 or 5 places with a knife and sprinkle with salt. Preheat the oven to 400-degrees F and bake until tender (no need to wait to preheat), about 60 minutes. 
2. To make the adobo, combine the water, lime juice, garlic, chili powder, oregano, cumin and 1/4 teaspoon of salt in a small blender and blend until smooth. Set aside. Heat a dry medium cast-iron skillet over medium-low heat. Add the chickpeas and cook until golden, about 10 minutes, mashing the beans lightly as they cook. Add the adobo sauce, cover the skillet and cook until the sauce is absorbed and the chickpeas are flavorful, about 8 to 10 minutes, adding a few tablespoons of water as needed. Taste and adjust seasoning with salt.
3. Cook the vegan bacon either in the oven or in a skillet, either with oil or oil spray, until crisp. Chop and set aside. Combine the sour cream and chipotle, mix well and set aside.
4. Split a cooked potato in half, top with the adobo chickpeas, add some chipotle cream, sprinkle on some bacon and green onions and serve. 


*Chipotle Puree: Blend an entire can of chipotle en adobo in a small blender until smooth. Transfer to a mason jar and store with a lid in the refrigerator for up to 6 months.

© 2016 Copyright Zsu Dever. All rights reserved.



PINT IT!










Sep 16, 2016

pantry + late summer burger salad

Yes, it is nearing that time of year in the Northern Hemisphere; it is almost the end of summer. I figured that it is a good time to make a Late Summer Burger Salad, using some of the produce that is still available.

The dressing is creamy and gingery to complement the Japanese togarashi seasoning. The mini burgers are packed with veggies and legumes and provide a ton of energy to fuel your day.


For the purpose of keeping this recipe within the confines of Pantry+, I've limited the salad ingredients to just romaine lettuce, but you should add anything that you have on hand: grated carrot, purple or green cabbage, napa cabbage, radishes, other types of lettuce - basically, go wild!

This recipe uses 5 pantry ingredients (get the Pantry+ list HERE) and 6 fresh ingredients.

Late Summer Burger Salad:

Equipment:
small blender [such as a Magic Bullet]
food processor
cast iron pan

Pantry ingredients:
Cashews
Rice wine vinegar
Chickpeas
Togarashi
Panko

Fresh ingredients:
Ginger
Summer squash
Green onions
Green peas
Lettuce


After preparing the dressing, you grate the squash using the food processor. Because the food processor will be used again, there is no reason not to use it multiple times in this recipe to make things go faster.

Cooking the squash down,


...it is processed again in the machine with the rest of the burger ingredients. After forming them into mini burgers, cook them in the same skillet or use an air-fryer.


Simple and easy! In just a few steps you will have a delicious salad to munch on as you ponder what wonderful produce you will be procuring in the coming months.




Late Summer Burger Salad (a Pantry+ recipe)
Makes 3 to 4 servings
Pantry list is HERE.

1 cup raw cashew pieces
7 to 8 tablespoons water
3 tablespoons seasoned rice wine vinegar, divided
1 (2-inch) piece fresh ginger, peeled and chopped
1/4 teaspoon sea salt
2 medium-large yellow squash
2 garlic cloves
1 cup cooked chickpeas
5 green onions, divided
1/2 cup green peas (thawed, if frozen)
1 to 2 teaspoons togarashi
3/4 cup panko bread crumbs
All-purpose flour, as needed
Oil for pan-frying, optional
6 cups lettuce, chopped

1. Add the cashews, water, 2 tablespoons vinegar, ginger and salt to a small blender. Blend well and set aside for 10 minutes to rehydrate. Blend again until smooth. Taste and add more salt if needed. Set aside. 
2. Grate the squash using a food processor. Add the squash to a large dry cast-iron pan and cook over medium heat for 5 minutes, or until the moisture has reduced considerably. Add the garlic to the processor and pulse to chop. Add the chickpeas and 4 green onions and process until ground. Add the peas and pulse to break up. Add this mixture to the skillet and cook for 2 minutes to meld the flavors. Remove from the heat, add the panko and mix well. Set aside to rehydrate for 5 minutes.
3. Wipe the pan out, add a few teaspoons of oil and heat over medium heat. Form the squash mixture into 2 tablespoon patties (add a tablespoon of flour if the mixture isn’t holding together) and flatten the patties into 1/2-inch thickness. Cook the patties until golden brown, about 3 minutes per side.
4. Chop the remaining green onion and add it to a bowl. Add the lettuce and the remaining tablespoon of vinegar and toss. Divide the lettuce among four bowls, add 4 patties to each bowl and top with the ginger dressing. Serve. 


© 2016 Copyright Zsu Dever. All rights reserved.


PIN IT!







Aug 29, 2016

red pozole

Pozole is traditionally a stew made with pozole corn [AMAZON], which is corn that has been soaked in limewater, or has been nixtamalized. This is pozole in dried form and needs to be simmered for a few hours before using.

I had one can of hominy left in the pantry, and since hominy is an adequate replacement for the dried version, I felt the immense need to make a red pozole, which I have been eyeing for a year or so now.


Shredding the meat is the common way of serving this stew and since I still had a few cans of jackfruit left in the pantry, that, too, became an addition. Rinse both canned ingredients well before using and shred the jackfruit.



Because jackfruit is not a stand alone ingredient, in my opinion, being a bit too watery and lacking much substance, I added chickpeas to the mix. Of course, with aquafaba comes a lot of chickpeas and I keep needing to find great recipes to use them in.



Instead of the quick savory seasoning I supply in this recipe, using nutritional yeast, sage and oregano, you can use a commercial brand. Onions, garlic and cilantro are required ingredients for the white pozole, which is the stew before you add the chili paste.


The chili paste is really an easy combination of whatever dried chilies you have hanging around. California chilies are very mild and you can adjust the proportion of spicy chilies to this mild one for a very mild, but still flavorful, chili puree.

Combine the dried chilies with cumin, onion and garlic and cook it until the peppers are soft. Strain the peppers, creating a puree, and you have just made a flavorful addition that will transform your white pozole into a red pozole.


Simmer the soup for another 15 minutes and serve with a range of toppings: cabbage, cilantro, lime, radishes, tortilla chips, onion, and oregano, that you crush between your hands before adding to the individual bowls, are all traditional additions.





Red Pozole
Makes 6 servings

Soup:
8 cups vegetable broth (or 6 cups broth and 2 cups water)
1 (25-ounce) can hominy, rinsed and drained
1 (20-ounce) can green, young jackfruit, rinsed, drained and pulled apart
1 (15-ounce) can chickpeas, rinsed and drained
1 medium onion, finely diced
6 garlic cloves, crushed
6 sprigs cilantro
3 tablespoons nutritional yeast
1 teaspoon dried sage
1 teaspoon dried oregano (Mexican, if you have it)
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 bay leaf

Chili base:
2 dried California chilies, stems and seeds removed
2 dried kashmiri chilies, stems and seeds removed
1 dried ancho chili, stem and seeds removed
1/4 medium onion
3 garlic cloves
1/2 teaspoon ground cumin
1/16 teaspoon ground cloves
1 cup water
3 tablespoons neutral oil

Toppings:
Red radishes, sliced
Cilantro leaves
Cabbage, shredded
Lime wedges
Dried oregano (preferably Mexican oregano)


1. Add all the soup ingredients (the broth, hominy, jackfruit, chickpeas, onion, garlic, cilantro, nutritional yeast, sage, oregano, salt, black pepper and bay leaf) to the pot of a pressure cooker. Pressure cook the soup for 30 minutes, allowing for natural release. If cooking on the stove-top, cook, partially covered over medium heat for 1 hour. Add more water as it reduces. Remove and discard the cilantro and bay. Set the soup aside.  
2. Add the chiles, onion, garlic, clove, cumin and water to a medium saucepan. Bring to boil, reduce to simmer, and cook, covered until tender, about 10 minutes. Blend the pot of chili and water and pass the mixture through a fine mesh strainer. Press out as much of the pulp as possible.
3. Heat the oil in a medium saucepan over medium heat and add the chili puree. Cook, stirring occasionally, until thickened, about 6 to 8 minutes. Add the reduced puree to the soup. Bring the soup back to a boil and cook for 20 minutes to marry the flavors. Taste and adjust seasoning. 
4. Serve the soup hot with the toppings, as desired.



© 2016 Copyright Zsu Dever. All rights reserved.


Pin it!


Aug 10, 2016

pantry+ blackened moroccan chickpea patty

Last year I began creating Dump Dinner recipes, but as a wise person pointed out, "dump" anything just doesn’t sound that appetizing. Besides that, I felt that Dump Dinner recipes were more of a rut than a liberation. All of a sudden, I had to come up with ideas where you would throw all the ingredients into a single pot and come out with a gourmet meal. It sounds appealing theoretically, but it is actually pretty limiting.

As you may know, I’ve recently reviewed a few easy and quick cookbooks (Vegan-ease by Laura Theodore and Cook the Pantry by Robin Robertson). While both books are amazing, I want to take this next segment of recipes a bit further.

Although I didn’t mean to blab about it so soon, it turns out I need something to say, so why not this?

Here’s the skinny: I introduce you to a limited pantry of dry goods and then, with a few (five or six) fresh ingredients (or ingredients not on the Pantry list), I create a simple and easy recipe, good for lunch or dinner. If you’ve heard of this already, it’s because Michael Symon features this on the TV show The Chew (I haven't actually seen the show, but I have seen the cookbook).

It is no secret that Michael is in no way, shape or form anywhere near vegetarian, so his recipes are useless, but the idea of cooking with a limited pantry along with a few fresh ingredients sounds grand! I’ve decided to apply it to vegan cooking. Although it does present more challenges because, while a piece of steak is “food” onto itself, a bit of work goes into preparing a delicious slab of, say, tofu. In fact, I often wonder how these “chefs” can call themselves worthy of the title when they run scared from a cake of soybeans.

So, I am completely serious about this way of cooking, to the point that I’ve created a page for the pantry and am dubbing this “Pantry+.” (read: Pantry Plus, because you need a limited pantry plus a few fresh ingredients.) Fingers crossed it goes over well!

Enough prattling! My first recipe:

Blackened Moroccan Chickpea Patties.

For the Moroccan part of the recipe you will need Ras el Hanout spice mixture. This is one of the seven global spice mixtures I’ll be using for Pantry+ recipes. My recipe is a simplified version of it, so if you would like more depth or you can easily find it at a local grocer, awesome! If not, mix up this batch (it makes about ¼ cup), store it in your pantry and have it ready for next time.

Equipment:
Food processor
Cast iron pan

Pantry ingredients are:
Ras el Hanout spice mix
Chickpeas
Bread crumbs
Vegetable broth (if needed)
Olive oil or vegan mayonnaise (optional)

Fresh ingredients are:
Onion
Bell pepper
Lemon
Lettuce
Tomato
Pita bread

Sweet, right?!?
Limited prep work, limited ingredients and still big on taste! Let's get cooking!

First things first, let's make the spice mixture. You will need:



After toasting the whole ingredients (cinnamon, cardamom, coriander, peppercorn and cumin), add the rest of the ingredients (including paprika, which I forgot to add to the photo :0 ) and process in a small blender or spice grinder. Then you will end up with this:




And now for the recipe, you will need:




After grinding the chickpeas and breadcrumbs, they are formed into 4 patties and dredged in the Ras el Hanout spice mixture. The patties are then blackened in a dry cast iron skillet (or one that is lightly oiled). The onion and pepper are sliced thin and dry cooked in the pan until charred and crisp tender.




Season the lettuce and tomaotes with lemon juice, salt and pepper, and serve in pita bread. That pita bread right there, btw, is homemade. I'm watching my consumption of plastic and this is something I can bake relatively easily. Stay tuned for overnight refrigerated whole wheat bread - this will help prepare fresh bread easily in the morning before running to work. At least that is my hope!

Now for the announcement of the winner of the Jazzy Vegetarian DVD set! The winner is Susan Smoaks! Congratulations! Susan, please contact me at zsu [at] zsusveganpantry [dot] com. Thank you!









Blackened Moroccan Chickpea Patties Pita
Makes 4 sandwiches

Olive oil (optional)
1 medium onion
1 medium bell pepper
1 3/4 to 2 cups cooked chickpeas
1/2 teaspoon sea salt
1/2 cup breadcrumbs
2 tablespoons Ras el Hanout spice mix
4 pita breads, warmed
8 pieces lettuce leaves 
8 tomato slices
1/2 lemon, juiced

1. Heat the oil (or the dry pan) in a large cast iron skillet over medium-high heat. Cut the top and bottom off the onion, cut in half, peel and slice into thin half moons. Cut the sides and bottom off the bell pepper and cut into thin slices. Add the onion, bell pepper and some salt and pepper (to taste) to the skillet and cook, stirring occasionally, until charred and crisp tender, about 5 to 8 minutes.
2. Add the chickpeas and salt to a food processor and grind into a coarse meal. Add the breadcrumbs and pulse to combine.  Form the chickpeas into 4 patties (adding a few splashes of vegetable broth if the patties don’t hold together). Dredge the patties in the spice mixture and set aside.
3. Remove the onion mixture from the skillet and set aside. Add the patties and cook until blackened, about 2 minutes. Flip and cook for 2 minutes on the other side.
4. Season the lettuce and tomato with the lemon juice, olive oil (if desired) and salt. Stuff the pita with the onion, pepper, lettuce, tomato and a patty. Serve.  


© 2016 Copyright Zsu Dever. All rights reserved.



Pin It!