mexican breakfast burrito with salsa fresca

 

Overview

Time: 35 minutes
Dishes: air-fryer or oven, medium skillet, medium bowl 

Hello, hello Dear Readers!

I wonder if every family has members who have as strong food opinions as mine does. Until now I did not realize how divided we are when comes to sweet potatoes. One camp thinks it is way too sweet for savory dishes and the other camp believes that it is perfect, especially when paired with its food affinity, such as black beans.

This intense emotion runs so deep that my son went to the trouble of removing the sweet potatoes from his prepared burrito! After I patiently and painstakingly explained to him that the flavor profile is very much a "thing", and pointed out that he omitted the Salsa Fresca, which would have balanced the sweetness of the potatoes with its acid and heat, he gave it a second try. 

The burrito is stuffed with Breakfast Tofu, black beans, cheese, sour cream, avocado and Salsa Fresca.

So, dear readers, if you are in my son's camp, thinking that sweet potatoes are too sweet in savory dishes, by all means - use regular potatoes! Regardless of the potato you choose, however, please don't skip the Salsa Fresca. It truly does add the final touch that pulls all the flavors of this breakfast burrito together into …sweet... harmony.  

If you need inspiration for your weekly menu, check out ours HERE.

Enjoy!

Speedy Cooking Tips:

• Preheat the oven and gather your ingredients.
• Start the potatoes first. 
• If you need to make the Breakfast Tofu, prepare it after the potatoes are cooking.
• Make the salsa before warming the beans and tofu.

(Printer-friendly doesn't seem to be so friendly. Just select the text between the arrows (including the white space to add margin on the top), right-click, select Print, and now it's printer-friendly. Can also be saved as PDF:  choose Save as PDF in Destination drop-down, instead of a printer.)

Mexican Breakfast Burrito with Salsa Fresca

www.ZsusVeganPantry.com

Makes 4 servings 

weekday

2 medium sweet potatoes or regular potatoes, peeled and chopped

1 teaspoon chili powder

1 teaspoon ground cumin

2 small tomatoes, diced

1 garlic clove, minced

1/4 small onion, finely minced

1/2 small jalapeno, finely minced

1 tablespoon lime juice 

1 (15-ounce) can black beans, rinsed and drained  

2 cups mashed Breakfast Tofu (1 recipe) 

1/2 cup shredded or 4 slices nondairy yellow or orange cheese

4 fajita-size flour tortillas

1/2 cup vegan sour cream

1/2 cup salsa

1 avocado, sliced 

1. Potatoes: Preheat air-fryer or oven to 400F. Peel and dice the potatoes. Spray with oil. Season with chili powder, cumin and salt.  Bake until tender. Air-fryer: 15-20 minutes, shaking the basket as needed. Oven: 30-40 minutes.

2. Salsa Fresca: Combine the tomato, garlic, onion, jalapeno and lime juice in a medium bowl. Salt to taste.  

3. Beans and Tofu: Heat a medium skillet over medium heat. Add the beans, tofu and cheese. Cook until heated through, about 4 minutes.     

4. Burrito: Warm the tortillas in the microwave (between two plates for 1 minute), oven or over the stove. Divide the baked sweet Potatoes and the Beans and Tofu among the burritos.  Add sour cream, Salsa Fresca and avocado. Season generously with salt. Roll up and serve. 

© 2021 Copyright Zsu Dever. All rights reserved.

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vegan vegetarian meatless plant-based

pantry+ the southern hot mess

Sometimes, late at night, when thoughts keep me up and I'm too tired to read, but I need some mindless bs to take my mind off things, I turn on the TV to the food channel. I'm a cook, so that makes sense for me.

One of those restless nights found me staring at Diners Drive-ins and Dives. Unfortunately for me (and the animals), it was another BBQ show - Guy seems to showcase those joins way too often. This time, however, my head popped off the pillow, in the middle of drifting off to sleep, when I heard the term "sweet potato." In a BBQ joint? Sweet potato was being featured?

Of course, the sweet potato was only a vessel, but still, there was promise here. The woman cook goes on to share that, yes, indeed, this is a true Southern favorite. I was in.

This is The Southern Hot Mess - originally with cheese, brisket, bacon and chipotle crema - all animal-based. It's time for another flip. And this is a Pantry+ recipe! This recipe uses 4 pantry items (HERE) and 7 fresh items.

The Southern Hot Mess:

Equipment:
oven
small blender [such as Magic Bullet]
cast-iron skillet
small bowl

Pantry ingredients:
Oregano
Cumin
Chickpeas
Chipotle en adobo

Fresh ingredients:
Sweet potato
Lime
Garlic
Green onions
Chili powder
Vegan bacon
Vegan sour cream

You blend all the ingredients to make the adobo sauce and set it aside. Cook the chickpeas in the dry skillet until golden and then add the reserved sauce. This is our chickpea adobo.

Prepare your vegan bacon (I *love* the tofu bacon from Everyday Vegan Eats, but now I air-fry it instead of pan-frying it - so good!!), mix up the simple chipotle sauce and just wait for your sweet potatoes to bake. Then split the potatoes, top with all the goodies and go to town.

The Southern Hot Mess (a Pantry+ recipe)
Makes 4 servings
Pantry list is HERE.

4 medium sweet potatoes
Sea salt, as needed
1/4 cup water
2 tablespoons fresh lime juice
3 garlic cloves
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cups cooked chickpeas
4 strips vegan bacon (such as tofu, seitan or tempeh)
1/4 cup vegan sour cream or mayonnaise
1 to 2 teaspoons chipotle puree*
2 green onions, minced

1. Wash the sweet potatoes, pierce them in 4 or 5 places with a knife and sprinkle with salt. Preheat the oven to 400-degrees F and bake until tender (no need to wait to preheat), about 60 minutes. 
2. To make the adobo, combine the water, lime juice, garlic, chili powder, oregano, cumin and 1/4 teaspoon of salt in a small blender and blend until smooth. Set aside. Heat a dry medium cast-iron skillet over medium-low heat. Add the chickpeas and cook until golden, about 10 minutes, mashing the beans lightly as they cook. Add the adobo sauce, cover the skillet and cook until the sauce is absorbed and the chickpeas are flavorful, about 8 to 10 minutes, adding a few tablespoons of water as needed. Taste and adjust seasoning with salt.
3. Cook the vegan bacon either in the oven or in a skillet, either with oil or oil spray, until crisp. Chop and set aside. Combine the sour cream and chipotle, mix well and set aside.
4. Split a cooked potato in half, top with the adobo chickpeas, add some chipotle cream, sprinkle on some bacon and green onions and serve. 


*Chipotle Puree: Blend an entire can of chipotle en adobo in a small blender until smooth. Transfer to a mason jar and store with a lid in the refrigerator for up to 6 months.

© 2016 Copyright Zsu Dever. All rights reserved.

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seared cauliflower and chickpeas piccata

It seems I have made piccata for the blog more than a few times but it's probably all in my head as I can only find it HERE. My memory lags probably because I make it for home at least every few months. The family loves Seitan Piccata and because it is a very easy dish to throw together (given you have seitan handy), I'm all for it.

The usual mashed potatoes are the accompaniment and maybe a vegetable sneaks in there, such as steamed green beans, but this time around I wanted to make it without seitan.

The flavor affinities of cauliflower + chickpeas + lemon + sweet potatoes + greens is a winner and I instantly wanted to transform these ingredients into one cohesive dish. The sauce for the piccata has only 9 ingredients, plus the cauliflower and chickpeas.

While I served this bowl-style, with the addition of sweet potatoes and greens, you can by all means ignore my suggestion and go with the standard mashed potatoes and green beans.

Roasting the sweet potatoes is the first order of business as preheating the oven and cooking the tubers will take the longest.

The next longest step is cooking the collard greens, so get them on the stove and you can essentially forget about them.

In this recipe I treated the cauliflower a little differently. I simply sauteed and seared the pieces until they were tender and golden.  Cover the cauliflower as it cooks over low heat and it will not only sear but cook all the way through. Definitely a fantastic way to treat this vegetable! A little seasoning of salt and black pepper and I could eat them all day long. I might, if given the chance.

Finally, the sauce is made. This step goes pretty fast after the chickpeas are done sauteing so it might be a good idea to have everything ready to go once the chickpeas are golden brown.

This is the best dish to eat all these seasonal produce in: cauliflower, sweet potatoes, collard greens and lemon.

There it is! Gluten free (if using rice flour), nutritious, pretty and delicious.

Seared Cauliflower and Chickpea Piccata
Prep and cook in 40 minutes
Serves 4 

Potatoes:
2 large sweet potatoes, peeled and cut into 1/2 inch half-moons
1 teaspoon olive oil
Salt and black pepper

Collards:
8 ounces collard greens, tough stems removed and cut into ribbons
1/4 small onion, chopped

Cauliflower:
1 tablespoon olive oil
1 small head cauliflower, cut into 1/2 -inch slices (as best as you can)

Sauce:
1 (15-ounce) can chickpeas, rinsed and drained
1 tablespoon olive oil
4 garlic cloves, cut into thin slices
1/4 teaspoon red chili flakes
2 teaspoons all-purpose flour or rice flour
1/4 cup dry white wine or vermouth**
1/2 cup vegetable broth
 2 tablespoon capers
1 to 2 tablespoons fresh lemon juice
2 tablespoons minced parsley

1. Potatoes: Preheat the oven to 425-degrees F. Combine the potatoes and oil on a baking sheet and season with salt and black pepper. Bake the potatoes until golden and tender, about 20 to 30 minutes, flipping the potatoes midway through cooking. Lightly mash with a potato masher.
2. Collards: Combine the collards and onion in a medium pot. Add enough water to cover the collards well. Cooking the collards in plenty of water will reduce their bitterness. Season with salt and black pepper and cook until tender over medium heat, about 20 minutes. Drain and keep warm.
3.  Cauliflower: Heat the oil in a large skillet over medium heat. Add the cauliflower slices (and the pieces that fell away when slicing), cover the skillet with a lid, reduce the heat to medium-low and cook until golden, about 9 minutes. Flip the pieces and cook the other side until golden and the cauliflower is  tender, another 9 minutes. Remove from the skillet and keep warm.
4. Sauce: Heat the now empty skillet over medium heat. Add the chickpeas and cook until they are dry, about 3 minutes. Add the oil and cook until the chickpeas are golden, about 4 minutes. Add the garlic and chili flakes and cook until the garlic is golden, about 2 minutes. Add the flour and mix well. Add the wine and cook until the wine almost evaporates completely. Add the broth and capers and cook until the broth is reduced by half and thickens, about 2 minutes. Add the reserved cauliflower, lemon juice and parsley. Cook until the cauliflower is warmed through. Season with salt and black pepper.
5. Assembly: Serve the mashed sweet potatoes with the collards and piccata. Spoon a little of the sauce onto each serving. 



** Wine substitute: Soak 1/2 cup of sun-dried tomatoes in 1 cup of hot vegetable broth. Set aside to rehydrate and infuse the broth with the flavor for at least 30 minutes. Drain and squeeze the tomatoes of their liquid. 

 © 2015 Copyright Zsu Dever. All rights reserved.

veganmofo - lime-maple roasted sweet potato tostada

Day 28 of #vgnmf15 asks which do we prefer? tacos or burritos?

I choose...tostadas! Yes, I'm going to be "that person," the one who has to be stubborn and contrary. But if you really think about it, tostadas are a bit of both, but look much prettier. If you consider, a tostada is actually a large one-serving nacho plate. No need to share with anyone.

I made these Lime-maple Roasted Sweet Potato Tostadas with Black Bean Mash, Avocado and Pickled Jalapenos and they were awe-some! Indeed, the recipe has quite a few components, but nothing too difficult or hard to do. Just follow the recipe in the order written and you'll have this dish done in about 30 minutes.

The pickled jalapenos were really tasty, but my jalapenos were very spicy this time around; it is difficult to tell when you'll get a batch that is out-of-this-world hot and when the batch is mild. I recommend pickling Fresno peppers instead if you are not a spice-head like me. Fresnos are ripe New Mexico-type chiles and are much milder than jalapenos.

Of course, if you want to be a stickler about following directions, stuff the toppings into a tortilla and roll or fold.
I'm good either way.

 

Lime-maple Roasted Sweet Potato Tostadas

Makes 8 tostadas

Pickled Jalapenos:

1/4 cup white wine vinegar

1/4 cup water

1 teaspoon sugar

1/2 teaspoon sea salt

1/2 teaspoon dried oregano

Ground black pepper

1/4 cup minced cilantro

2 medium jalapeno or Fresno peppers, sliced very thin using a mandoline

1 garlic clove, minced

Sweet Potatoes:

1 1/2 pounds sweet potatoes, peeled and cut into 3/4-inch dice

1 tablespoon mince garlic

1 tablespoon neutral oil

2 tablespoons fresh lime juice, divided

Sea salt and black pepper

3 tablespoons maple syrup

Beans:

1 tablespoon oil

1 medium onion, minced

2 garlic cloves, minced

1/2 teaspoon dried oregano

2 (15-ounce) black beans, rinsed and drained

1/4 cup water

Sea salt and black pepper

1/4 cup shredded vegan cheese (optional)

Other:

3 tablespoon oil

8 (5-inch) corn tortillas

1 medium ripe Hass avocado, sliced

1 tablespoon fresh lime juice

Sea salt and black pepper

1. Jalapenos: Combine the vinegar, water, sugar, salt, oregano and black pepper in a medium bowl. Stir well to melt the sugar and salt. Add the cilantro, peppers and garlic. Set aside to pickle for at least 20 minutes. Cover and store in the refrigerator for up to 1 month.

2. Sweet Potatoes: Preheat the oven to 400-degrees F. Combine the potatoes, garlic, oil and 1 tablespoon lime juice on baking sheet. Season with salt and black pepper. Bake for 20 minutes or until tender. Stir in the rest of the lime juice and the maple syrup. Continue to bake until the syrup is thick and absorbed, about 5 more minutes.

3. Beans: Heat the oil in a medium pot over medium heat. Add the onions, cover and cook until becoming golden, about 5 minutes. Add the garlic and oregano and cook for 1 minute. Add the beans and water and cover. Cook until the onions are tender, about 10 to 15 minutes. Season with salt and pepper and add the cheese, if using. Stir to combine and melt the cheese. 

4. Tortillas: Heat the oil (3 tablespoons oil in a medium skillet. Add a tortilla and cook until almost crisp, about 1 minute, turning once. Set aside to drain. Repeat with the rest of the tortillas. After the sweet potatoes are cooked, bake the tortillas on the oven rack until crisp, about 5 to 8 minutes. 

5. Assemble: Spread beans on a tostada, top with sweet potatoes. Add a few slices of avocado tossed with the lime juice and seasoned with salt and pepper. Top with pickled jalapenos and serve. 

© 2015 Copyright Zsu Dever. All rights reserved.

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vegan vegetarian meatless plant-based

ethiopian sweet potato + peanut burger

Day 5 of #VeganMoFo #Burger Extravaganza is an Ethiopian Sweet Potato and Peanut Burger with Nitter Kibbeh Aioli. Both the name and the burger are a mouthful, but, I promise, really damn good!

This burger requires the making of the Ethiopian spiced butter (oil, in this case), Nitter Kibbeh, however, that only takes about 2 minutes to assemble and 15 minutes to simmer. At this point anyone entering your home will be hypnotized by the aroma of simmering cinnamon, cardamom, clove and garlic and crash your dinner; be sure to make plenty of burgers.

As Kittee from Cake Maker to the Stars, aka Vegan Ethiopian Queen [can't wait for her cookbook!], will undoubtedly tell you, Nitter Kibbeh and Berber are the two top Ethiopian flavorings that you simply cannot do without.

To simplify this burger, but keep all the flavors, I've combined the two into one easy to make oil. This super spiced oil weaves its magic through the burger and right into the sauce. Ginger, garlic, clove, cinnamon, cardamom, coriander, paprika and cayenne will fill your kitchen. THAT right there is reason enough to make this.

Long burger post short, sweet potatoes, peanuts and lentils are the burger base, the Nitter Kibbeh Aioli is the sauce and a cooling celery-tomato salad is the crowning glory.

Time to gather your spices.

ETHIOPIAN SWEET POTATO AND PEANUT BURGER PRINTER-FRIENDLY RECIPE

Ethiopian Sweet Potato and Peanut Burger with Nitter Kibbeh Aioli

Serves 4

1 pound sweet potatoes, peeled and chopped

4 teaspoons plus 2 tablespoons Nitter Kibbeh, divided, recipe below

½ cup brown or green lentils

2 cups water

⅔ cup quick-cooking oats

⅓ cup roasted peanuts, chopped

1 teaspoon paprika

1 teaspoon ground coriander

Sea salt and fresh ground black pepper

3 scallions, minced

2 celery ribs, minced

1 medium ripe tomato, chopped

¼ cup chopped cilantro

1 tablespoon lime juice

1 tablespoon neutral oil

½ cup vegan mayonnaise

4 burger buns, toasted

1. Preheat oven to 450-degrees F. Combine sweet potatoes and 2 teaspoons nitter kibbeh on a baking sheet. Bake 15 minutes or until tender. Cool lightly and transfer to a food processor.

2. Combine the lentils and water in a medium pot. Bring to boil, reduce to simmer and cook until the lentils are tender, about 20 minutes, stirring occasionally. Drain and add to the food processor.

3. Add the oats, peanuts, paprika, coriander and 2 tablespoons nitter kibbeh to the food processor. Season with salt and black pepper to taste. Pulse just until combined and you can form burgers that will hold together. Form into 4 burgers about 3-inches in diameter.

4. Combine the scallions, celery, tomato, cilantro, lime and oil in a medium bowl. Toss well to combine and season with salt and black pepper. Set aside.

5. Combine the mayo and 1 tablespoon of nitter kibbeh in a small bowl. Stir well and set aside.

6. Heat a large grill pan over medium heat. Spray the burgers lightly with oil and grill the burgers until grill marks appear, about 3 minutes per side.

7. Assemble the burgers by spreading aioli on the bottom buns, adding a burger and topping with the salad. Serve with the top bun.

Nitter Kibbeh

½ cup neutral oil

¼ cup chopped onions

1 tablespoon chopped garlic

1 (1-inch) piece of ginger, sliced

6 cardamom pods

2 whole cloves

1 cinnamon stick

2 teaspoon coriander seeds

1 teaspoon cumin seeds

½ teaspoon black peppercorns

½ teaspoon fenugreek seeds

¼ teaspoon ground turmeric

1 tablespoon paprika

1 to 3 teaspoon cayenne

½ teaspoon sea salt

1. Combine the oil, onion, garlic, ginger, cardamom, clove, cinnamon, coriander, cumin, pepper, fenugreek and turmeric. Bring to a simmer and cook for 15 minutes. Strain and stir in the paprika, cayenne and salt. Cool and store in an airtight container. It will keep in the refrigerator for up to 2 months.

© 2014 Copyright Zsu Dever. All rights reserved.

I am linking to these recipe parties: Healthy Vegan Fridays, What I Ate Wednesday and Virtual Vegan Linky Potluck. 

 

FNF + lamb shanks with sweet potato risotto

After first reading the recipe, it was confusing to me why the chef was pairing serrano peppers with lamb and risotto. Then I took note of the author and it all made sense - the recipe, Lamb Shanks with Sweet Potato Risotto and Serrano Vinegar Sauce, is a Bobby Flay, the king of hot peppers, recipe. 

Whoever picked this Food Network Friday choice at Vegan Appetite, did very well. I am all into mushrooms and I have not yet had the pleasure of making risotto because I have always been scared off by all the hype on Hell's Kitchen and other sundry shows where the risotto has to be just perfect, otherwise shame is brought on the chef and her descendants. Hence, to me, risotto is equated with a bunch of stress.  Again, Tami manages to push me out of my comfort zone.

I remember reading somewhere that your risotto is perfect when the rice is al dente and when you stir the rice, moving your wooden (only wooden, folks!) spoon across the bottom of the pan, if the rice stays out of the cleared path and only moves back to its homogeneous consistency after a few seconds. Voila! Perfect risotto. Unless someone has a more perfect suggestion? Of course, if you leave your risotto on the stove, anticipating the other fifty components of your dish to be complete, it might harden up on you. Loosen it with a bit more hot water until you get the cleared-path-on-the-bottom-of-the-pan effect again.

Speaking of the components of this meal, let me run it down for you:

1) make protein, I made Lamb-tan. Witty, right?

2) sear seitan

3) chop onion, carrot, mushroom

4) cook onions, carrots

5) reduce wine completely

6) braise seitan

7) heat water

8) cook risotto

9) bake, peel and mash sweet potato

10) roast mushrooms

11) toast pine nuts

12) reduce balsamic vinegar

13) strain sauce and reduce

14) assemble the plate

15) serve (finally!)

And a lot of us complain about the ingredients list in recipes (and this one wasn't shy in that department either, with 25 ingredients!) This was more like making a Thanksgiving meal in miniature. Keeping it all warm and ready when the component was needed was a challenge. A worthy practice for holiday cooking.

Chanterelles are called for by Flay, but I just used regular mushrooms. However, I did drizzle a bit of truffle oil on the dish. My fungus budget went to the truffles this time. 

I also added some flour at the beginning of the braise because unlike baby sheep, seitan does not have any animal protein/gelatin to thicken the sauce. 

(I'll take flour over baby sheep any day.)

As for the results - they were worth the effort. After perusing the recipe, I realized it would be more of a company-meal or at least one that would suit an important occasion because of its elegance. For us, that occasion was appropriately Tami's Food Network Friday. 

ethiopian

When Tami, over at Vegan Appetite and author of American Vegan Kitchen, posted a contest for PaPa Tofu Loves Ethiopian Food, I knew there was no way I was going to wait to just lose in the contest, so I hurried over to Kittee's blog to grab her zine. Besides, I knew I was going to have to have it, so I didn't want to take the chance away from someone else.

I love, love, love Ethiopian food and the complete lack of a vegan cookbook on the topic was depressing. Until this little zine came along.

She covers how to throw your own Ethiopia food party and gives you all the essential recipes to start cooking your Badookie off. 

She has a gluten-free injera, (flat-bread), recipe, the niter kibbeh, (flavorful cooking fat), recipe and a berbere paste recipe. It's all here to get you started. 

I made the injera, niter kibbeh (you can't skip it), dinich siquar allecha (sweet potatoes), ye'miser w'et (red lentils in spicy stew), and ye'takelt w'et (mixed vegetables in spicy stew). It was all amazing! The two w'ets used the same red spicy gravy, but they were still distinct enough that they were able to stand on their own. 

All vegan, all Ethiopian and all gluten-free. And leftovers? Just as amazing. But, like Kittee says, don't even entertain for a second to have it with rice. Although I've erred in the past regarding this, I now concur.

Dinich Siquar Allecha (Sweet Potatoes)

Ye'Takelt W'et (Mixed Veg in Spicy Gravy)

Ye'miser W'et (Red Lentils in Spicy Gravy) with Selata (Salad)