tempeh-no-tuna salad

Back in the 80's, when I still ate fish, Tuna Melt was at the top of my favorite's list. Tuna Salad is one of those meals that if you once had an affinity for, a substitute might be welcome. For that matter, if you like tempeh, this is a kick-butt tempeh sandwich. For event that matter, if you don't like tempeh, this might convince you that you might be missing something. 

It is popular to "fake" tuna salad using chickpeas or tofu, but after making Tempeh Filet Meal a la Long John Silver's, I discovered that the very best substitute for tuna is tempeh -- especially one that is prepared with a tiny bit of dulse. Really tiny, just enough to hint at the sea, not take a dip in the ocean. 

Preparing the tempeh in this way is really rather hands-off -- simmering it in a flavorful broth and cooling it in the same broth while you attend to other matters. After that, it is a simple matter of combining the flaked tempeh with vegenaise, dill, onion and carrot or celery. A splash of lemon juice and your Tempeh-No-Tuna Salad is ready. 

Since I love tomatoes, it makes sense that I added them here, making this salad into a melt in the process, but you certainly can omit them. This was one of the best tuna-free sandwiches I've had. Any tempeh lovers out there?

Cost Breakdown

tempeh: $3

vegenaise, spices, lemon: $.75

bread: $2

tomato, onion, carrot: $1.25

Total to make 4 servings:

$7.00

long john silver's make over

Have you ever driven by a Pizza Hut, Taco Bell combo? Or a WingStreet, KFC combo? Yeah? How about an A&W, Long John Silver's combo? Maybe last year, but not no more. Yum! Brands, the previous owners of Long John Silvers and A&W are no longer the proprietors. 

Not that they had it for that long, given that they bought it up after LJS went bankrupt, but it was their brainchild to meld, or fuse, two or more restaurants under one roof, supposedly to make it as convenient as possible to take your posse out to eat. The last time I remember eating at Long John Silver's, the great seafood escape, but no escape for the seafood, it still had that corridor-style waiting area, cordoned off with nautical rope and that bell that you could ring on your way out if you were especially pleased with your fried dish and hushpuppy. 

LJS became pretty popular for that frying batter they came up with. Now a days they fry fish, chicken, clams, shrimp, scallops.. no one is safe! 

I wanted to recreate the batter, which was not the problem. The difficulty was what to fry.  The most logical choice, for me, became tempeh. The texture is unusual, the flavor is unique and it is reminiscent of seaweed - especially if you can find the ones made with seaweed. I think I came across that kind once in California. Besides, tempeh is the one protein I haven't used this month, mainly because hubby has a certain dislike for it. I convinced myself that he wouldn't mind anything, if it was fried. I was right. 

Tempeh was clearly the best choice for recreating the Long John Silver's experience, sans the inconvenience and misery of the fast food scene.

Cost Breakdown

tempeh: $5

batter: $1

cole slaw: $1

tartar sauce: $.50

fries: $2

Total to make 4 servings:

$9.50

Their charge per serving: $4.50

Make Over cost per serving: $2.35

Tempeh Filet Recipe

cinnamon snail, BBQ portobello grillers, panzanella salad with tempeh

Tester

Since I haven't posted in a little while, I thought I would do three in one from Tami's Grills Gone Vegan testing extravaganza. Unfortunately, Blogger had my blog deleted for a little while and had me a quite nervous about it. Do the Word Press people have as much problems with their blogging servers? Blogger has many problems, times when I can't blog and now this blog deletion. I think I've had enough and I am seriously considering switching to Word Press.

Back to the food:

Can you picture a Cinnamon Roll as big as your dinner plate? 

Look here:

That is how big that Cinnamon Snail is. Don't get fooled by the name, this no small quiet, unassuming snail; this is a ginormous-feed-your-family-cinnamon roll. Divine! I love the ease and simplicity of this recipe. 

Next up is this saucy wonderfulness. BBQ Portobello Grillers. So good! If you are a mushroom fan, this is the recipe for you. You can use store-bought BBQ Sauce for this, but both Tami and I recommend you making her Simple BBQ Sauce, also in the book. It takes less time than buying it and costs a fraction with more than triple the taste-reward. Add some of her Creamy Cole Slaw and you are set. BBQ Perfection.

Last up is Panzanella Salad with Tempeh. Vegetables come here to soak up the summer. Tomatoes, zucchini, peppers, onions - plus other surprises marry in this flavorful, light (not drenched like most panzanella salads!) mingle of tastes. Summer on a plate.

So, there you have some teasers. Enjoy the pics!

mom's morning casserole

Brunch

Here is another one from Vegan Brunch by Isa Moskowitz. This is a casserole with a layer of potatoes, a layer of tofu, a layer of tempeh with red peppers, and a layer of Daiya cheeze.

It was very good, but the family was not fond of the tempeh layer. Unfortunately, they found the tempeh too bitter and nutty. In fact, asking me, I would say it was a bit 'fishy,' and no, it was not spoiled. Unless I braise my tempeh in a flavorful liquid or sauce, it seems to come out with this unusual flavor.

Next time. Next time.

Cost Breakdown:

potatoes: $3

tempeh: $2

tofu: $2

pepper, onion, garlic, herb, spices: $2

Daiya: $2

Total to feed a family of 5:

$11.00

bbq tempeh on focaccia

African-Inspired Night

This was another recipe from Vegan Soul Kitchen by Bryant Terry, 'Open-Faced BBQ Sandwich on Foccacia with Cayenne Coleslaw.' Tempeh is what is being barbecued. I don't know if I've blogged before that my hubby has a few culinary dislikes, tempeh being one of them.

I haven't been able to convince him to give tempeh a try after he had it in a few times in restaurants, but I know that he just hadn't had it prepared the right way. He had the same dislike of Brussels sprouts until I made them and thereby convinced him that Brussels sprouts are not supposed to be bitter balls of blues.

Same deal with tempeh. If you've had bland tempeh, you need to cook it differently. Terry and I concur.

For flavorful tempeh, choose one:

(1) simmer on the stove in a flavorful broth

(2) bake in a marinade or sauce

(3) fry in fat and sprinkle with salt

Most people steam tempeh, to make the it more ready to absorb marinade or to reduce the bitterness. However, if you will be cooking it using method (1) or (2) for at least 20 minutes, steaming it is not necessary - in fact, it's overkill. Save your time!

Since this recipe called for focaccia, I was on the hunt for a whole wheat version. I found it! Super easy to make, especially in the bread maker. Not super low in fat, though; it can't really be focaccia without the 1/4-1/2 c of olive oil. Of course, if you'd like to omit most of the olive oil, I would omit it from the dough completely and drizzle a half teaspoon on a slice just before eating . Maximize the flavor.

This was a great meal, both men in the house loved the tempeh and the focaccia was an all around hit.

Cost Breakdown:

focaccia: $2

tempeh: $6

lime, tomato paste: $1

cabbage: $2

tamari, Dijon, maple syrup: $1

Total to make 7 sandwiches:

$12.00

Focaccia, Whole Wheat Recipe

(coming)