Apr 16, 2012

spaghetti and vegan meatballs

Catt chose Spaghetti and Meatballs to cook this week. Typically I can print the recipe from this blog (the founding intent of it) and let the kids loose on the kitchen, but this time I realized the only encounter I have had with meatballs has been making the Swedish Meatball recipe. Since this menu choice was not Swedish and I wanted something different and perhaps easier, I decided to make the meatballs myself and let the kid continue to hole-up in her room while I prepared the meatballs. This caused a slight delay in dinner, oh, about 2 days' worth; I'm sort of what you call a procrastinator. 

Since I have been recently messing around with seitan and gluten, I decided to continue experimenting and created a meatball with maybe a little less complication, a little more flavor and a better texture. Maybe.

Animal derived meatballs have a flurry of names. Vegan meatballs should not be left out of the nomenclature game. Before, I had made Swedish Meatballs using TVP for the filling, this time I made Italian Meatballs using Tofurkey Italian sausage for the filling. Next time it might be Soy-free Hungarian Meatballs or Gluten-Free Mexican Meatballs. Again, I used vital wheat gluten to bind, but instead of cooking the balls at a high temperature, I baked these in a low temperature oven. These tasted great right out of the oven, but after simmering in the Tomato Sauce for 10 minutes, they were light and fluffy... and 
did not fall apart... at ... all.

Dinner: Possible
Should I call Food TV?

Cost Breakdown

meatballs: $5
pasta: $3
sauce: $4
Total to make 6 servings:
$12.00