healin' noodle soup

RECIPE UPDATE: this soup has been tested and revised and will be featured in the upcoming cookbook "Everyday Vegan Eats," by Zsu Dever.

Tis the season! Flu season! One of my little ones has come down with a bug. When this happens, my first reaction is to make this soup. Other people might reach for the big brand soup in the can, but for us vegans, we tend to insist on something more wholesome than what comes out of such a container, let alone try our damnedest to avoid what goes into it in the first place. 

In fact, over the years, my kids have come to expect this soup when they are feeling under the weather. It takes about 20 minutes to make, including prep time, but it tastes like you've had on the back burner all morning. 

The soup contains about the same simple ingredients as the canned stuff (if you don't include all the unpronounceable ingredients, that is): just carrots, celery, onions, noodles and seasonings. 

Bookmark this page for the next time you need a little pick-me-up. 

Cost Breakdown

pasta: $1

vegetables: $1

seasoning: $.75

Total to make 6 servings:

$2.75

cajun tofu over celey root puree

Cajun Tofu Recipe

CELERY ROOT PUREE PRINTER-FRIENDLY RECIPE

Celery Root makes a delectable, light and airy, puree, one tasting exactly like celery, but without any strings attached, so to speak. The root vegetable can be off-putting because of its thick, wrinkly, outer skin, but considering the amount of time the root spends underground, the thickness and gnarliness makes sense. It is easy to remove the skin using a sharp chef's knife, peeling it as you would a grapefruit or cantaloupe - should the urge strike you to peel one of those fruits. 

Cut away the thick skin, dice the root and then simmer it in almond milk until tender. After pureeing the veggie, it is necessary to pass it though a fine mesh strainer to remove the parts of the skin that your knife will miss cutting out; the root is very wrinkly and the folds of the skin are everywhere. Once you have tackled the peeling, pureeing and straining, it is clear sailing. You can allow the puree to cool and reheat it with no problem, given that there is no starch to gum up your gorgeous velvety puree, unlike with a potato.

I served this unique puree with Cajun Tofu because the spiciness of the seasonings was wonderfully foiled by the subtlety and sweetness of the celeriac. Adding a bit of olive oil on top of the grilled tofu allows the flavors of the spices to meld with the puree and gives the dish that needed richness that one expects from a dish that uses Celery Root Puree.

Cost Breakdown

celeriac: $6

spices, oil, herbs, milk: $2

tofu: $3

green beans: $3

   Total to make 6 servings:

$14.00