Writing out a weekly menu is the best way to make sure you eat well. 

Check out the blog post HERE for easy instructions. 

Email me [zsu at zsusveganpantry dot com] for the Excel version of the templates below. Include the version you need in the subject heading. Using the Excel version will allow you to manipulate the templates and print out weekly menus pretty as a picture. 

For the old-fashioned pen and paper versions, just click on the PDF templates below and print. 

The Dinner Only templates are sticky-note compatible. They are sized to be used with small sticky-notes (about 2x2-inch dimension) if desired.

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Thanks for your comment! I'll check if it's spam and post if it is not. I appreciate your time and effort for commenting! ~ Zsu