40 days of green smoothies + giveaway

Hello! Hello! It's been a while since I've posted because I've been taking a few classes at my local community college and they are kicking my butt, but now I am here to apologize for my absence in the nicest way possible - a cookbook giveaway!

Not just any cookbook, though... one that is near and dear to me because it is written and published by my fellow blogger and cookbook author friend, Becky Striepe from Glue and Glitter. She is one ambitious and amazingly talented young woman!

I wanted to present my review of this fabulous book when the weather started warming up because I know that smoothies sound better then, instead of in the winter months - and that's coming from my kids, who, you know, know everything.

Becky's green smoothie book is her second self-published volume (after Bowls! - which is another fantastic book and I encourage you to get your own copy; it is available in ebook and print.)

This book isn't just any smoothie book, however. Becky presents 40 smoothie recipes that each make one smoothie (easily doubled, however), which means that if the family isn't partaking your green smoothie adventure with you, you don't need them to!

The book presents the smoothies in weekly order, with a short shopping list preceding each week. Helpful, I know! The smoothies won't break your bank or your waistline with tons of included fruit - the fruit in each smoothie is just enough!

I started my 40 day smoothie adventure with the basic Strawberry Banana green smoothie and it was as delicious as it was easy to make.

Slight confession: I tend to be a bit heavier handed with the greens than Becky suggests using, so my smoothies aren't quite as colorful as hers are, but they are just as delicious, I am sure!

In that same weekly rotation was this scrumptious Chocolate Shake, which, again, I overdid with greens.

Note that all 40 days of green smoothies are completely different! The range is extraordinary and Becky shows off her creativity with smoothies such as Peachy Chocolate Blast, Spicy Mango Tango and Almond-Horchata, to name a few.

There are 6 weeks of unique, healthy and amazing smoothies in this beautiful little book and it will get you started on your smoothie habit with ease and simplicity.

Becky has offered to share one of the recipes from her book: Coconut Blackout Smoothie AND she has graciously offered to allow me to giveaway an ebook copy of 40 Days of Green Smoothies (Kindle, Amazon)! To enter the contest to win simply leave a comment (and make sure I can get in touch with you!!!) and come back here next Thursday (March 16) to see if you are the winner. Good luck!!

Coconut Blackout Smoothie

Lettuce has an even lighter flavor than spinach in a smoothie, so don’t be shy about adding a healthy handful. Most lettuce is pretty watery, so your lettuce smoothies will be a little thinner than the green smoothies you’re used to.

Ingredients
1 banana
1/2 cup frozen blackberries
1/2 cup of lettuce
1/2 cup light coconut milk
1/4-1/2 cup of water, as needed to get things moving
1 tablespoon chia seeds
3 ice cubes

Method
Puree until smooth.

Yield: 1 serving



Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe.

"the essential vegan travel guide" + giveaway

Happy Cyber Monday everyone!

I am so excited to share with you a book that is all about traveling as a vegan and surviving the whole vacation, well fed and happy.

The Essential Vegan Travel Guide [AMAZON]  is written by Caitlin Galer-Unti, the publisher of the popular site The Vegan Word. Caitlin has traveled extensively world-wide and I strongly recommend checking out her site for some amazing content.

My girls went to visit family in Hungary this summer and this book was a huge lifesaver for them. Even though the family knew what the girls would eat and wouldn't eat, something was lost in translation and they had to fend for themselves more than a few times.

And when they went off to Italy by themselves for a few days, the book, again, came in immeasurable service.

The travel guide is more than just a list of resources and instead delves into how to stay vegan while traveling. The guide walks you through the many ways to take food, find food, cook food in a hotel room and even goes into where you can stay and how to figure that out. Caitlin covers it all. She leaves no stone un-turned.

Of course, research is your best friend when making travel plans, and that is where Caitlin starts: she shows you how to do your research, where to research and what to research. She walks you through it all step by step.

After all the research is done, Caitlin shows you how to apply your new-found information to find the best places to stay and where to eat when you are there.

This is a full-length book (about 130 pages) packed with loads of information and insight. In addition, Caitlin has a wonderful sense of humor, making the reading of the book not just educational, but fun, too.

If you are planning on taking a trip, whether local or foreign, whether you are staying at a hostel, with family or couchsurf, Caitlin has you covered. Although this is the 2016 edition, I see no reason why you need to wait for a possible 2017 edition since all the information is relevant and useful for the next few years, possibly. In fact, the only amendments might be updates of website addresses or adding new ones.

Since this is the giving season, I want to remind you that Caitlin has published a post of 101+ Vegan Gift Ideas, a very extensive list of wonderful gifts that you can use yourself or pass to a loved one.

 I am not exempt from the gift-giving season and therefore I am giving away a print copy of this book to a US winner AND a Kindle copy to a winner outside the US. Please leave a comment about where you would like to travel and let me know if you are a US resident or an International one. Good luck! Contest ends December 19, my daughter's birthday.

IMPORTANT: If it isn't obvious how to contact you via your comment, send me an email with the name your comment is under, the content of your comment (what you said) and a way to contact you (the email itself will be fine).  zsu [at] zsusveganantry [dot] com

And I am not done with the gift giving! I am announcing the winner of Vegan Mexico [AMAZON] by Jason Wyrick. The winner is The Peace Patch! Congratulations!! Contact me at zsu [at] zsusveganpantry [dot] com. 

"vegan mexico" + giveaway

The new cookbook by Jason Wyrick has been out for a few weeks now and it is clear that it is a huge hit. Jason's follow-up cookbook to Vegan Tacos [AMAZON], is in the same vein and is packed with authentic and delicious Mexican fare that is also vegan and truly delicious.

A huge bonus is that along with delicious dishes like street foods, tacos, tortas, enchiladas, tamales, salads and soups, Jason also shares basic recipes that ensure that preparing these dishes is possible: homemade masa, homemade tortillas, breads and Quick Queso Fresco.

Jason's heritage is Mexican from his mother's side, so you know that he has actually lived what he shares. The recipes show the passion Jason has for this cuisine and it comes across as genuine and authentic.

Of course, Jason breaks everything down so you get to know the ingredients you will be needing (otherwise it is not an authentic cookbook; if you don't use the proper ingredients - then it is just an interpretive and creative endeavor.) He also covers Mexican history and the specific regions that give rise to specific flavors.

I started with making bread. I have always wanted to make a torta (sandwich), but I could never find the authentic bread that is used. I was very happy to see that Jason has an easy bread recipe for us, so that was my starting point.

These football-shaped rolls are either Bolillos or Birote Salados, depending on a few minor differences. As you can see, they turned out golden with a crisp crust and tender and pillowy inside.

When I made this recipe, I had to almost double the flour. I realize that the dough itself is supposed to be really soft and loose and still very sticky, but without the added flour I would not have been able to shape the dough in any way. The amount of water to flour is so close that I don't know if it was a typo of some kind, but if you encounter the same problem, add enough flour to create a very soft and still tacky dough. After the knead and the rise it will firm up enough, but if you have a puddle of dough instead of something that comes together, just add more flour.

In the end, the bread was perfect, both inside and out. In addition, this was a really easy bread recipe to prepare. Don't be put off by the simple sponge, either! This has to be the easiest sponge I've ever made.

Taking this wonderful bread, I made Jason's Bean and Avocado Sandwich Drowned in Salsa (Torta Abogada).

This sandwich is filled with refried beans, avocados and pickled onions. Then it is drowned in a spicy (or mild) red salsa that is very easy to make. Of course, you can use store-bought rolls for a fast sandwich, but if you have the time, make the bread for it.

I topped it with cabbage and cilantro, as well, since that is a common addition, but it is certainly not necessary. Although it is very authentic to actually pour the salsa over the sandwich, I found that pouring it over the bottom half was sufficient - this way some of the crust of the top of the bread added a needed crunch and textural variation. Delicious sandwich!

Finally, I tried the Pasta Baked in Chipotle Tomato Sauce (Sopa Seca).

This dish is pasta that is drowned in tomato sauce and baked. The pasta actually cooks in the tomato sauce, which is known as fideo. Fideo is Spanish, meaning pasta.

The tomato sauce in this case is laced with chipotle peppers and the baked pasta is topped with Queso Fresco. Jason has a Quick Queso Fresco recipe in the book, but this version is my own. I'll be sharing the recipe later in the month. Enjoy this dish with some of the bread you baked and it adds a wonderful touch.

Overall the book is fantastic and it is a wonderful and useful addition to any library - vegan or not. Jason makes things clear and easy to follow and the recipes are delicious.

Jason and Vegan Heritage Press are sharing a recipe from the book and are also giving away a copy of this book to one lucky US resident.

The contest runs through the 21st and a winner will be announced November 23. Please leave a comment about Jason or Mexican food and make sure I have a way to contact you. Of course, you can check back on this blog on its Wednesday's post, but people do tend to forget to do that if they haven't subscribed. If I can't contact you by the 26th, I will choose another winner. Good luck!

First, though, check out Jason's recipe for Caldo of Sweet Potato and Chard.

Photo by Jason Wyrick

Caldo of Sweet Potato and Chard
Caldo de Camotes y Alcegas
Makes 6 servings

This simple soup features a mildly spicy broth married with the earthy sweetness of white sweet potatoes and the lushness of wilted chard. It’s not only delicious, it’s a powerhouse of nutrition. Chard, sweet potatoes, and beans conspire to fight cancer and regulate blood sugar and are naturally low in fat. (from Vegan Mexico, copyright © 2016 by Jason Wyrick. Used by permission Vegan Heritage Press.)

5 cups water
Corn oil, for frying
4 ancho chiles
10 cloves pan-roasted garlic
1 1/4 teaspoons salt
1 teaspoon dried Mexican oregano
1 medium white sweet potato, chopped into 1-inch pieces
1 bunch chard, greens and stems sliced paper thin
1 1/2 cups cooked pinto beans or 1 (15-ounce) can pinto beans, drained and rinsed

Bring the water to a boil in a medium pot. Heat 1/8 inch of corn oil in a medium skillet over medium heat. Add the anchos and fry them for 20 seconds on each side. Place the anchos in the boiling water, reduce it to a simmer, and simmer the anchos for 6 to 8 minutes. Remove them from the water and when they are cool enough to handle, remove the stems.

In a blender or food processor, purée the anchos, garlic, salt, oregano, and the water used to simmer the anchos until smooth. Return the purée to the pot and bring it to a simmer. Add the sweet potato, chard, and beans and cook until the sweet potatoes are al dente, about 6 minutes.

jazzy vegetarian + giveaway

Jazzy Vegetarian is on the Create Network and some PBS stations! In fact, the 5th season began in May, but it is never too late to catch the show being rebroadcast. I checked my local (local, yes, but not where I live, sadly!) Create Network and even Jazzy Vegetarian Season 1 is being aired, so, yes, you can catch Laura Theodore almost twice a week, if not more.

Laura Theodore is the Jazzy vegetarian who brings healthy, accessible and easy meals to every table. This season's theme is Vegan-easy meals and the season has an accompanying cookbook: Laura Theodore's Vegan-ease: An Easy Guide to Enjoying a Plant-Based Diet [AMAZON, B&N]. I reviewed this book last year; check it out.

"This fifth season of the award-winning Jazzy Vegetarian show is filled with fabulous, ved-ucational guests, and plenty of jazzy-licious, plant-based recipes. From Sunday Brunch to a Garden-Fresh Dinner, Laura Theodore — with help from celebrity guests like Lidia Bastianich, Julieanna Hever, and Rickey Medlocke, (lead guitarist of the legendary rock band Lynyrd Skynyrd); — cooks healthy, delicious food for family and friends."

So, what kinds of dishes does Laura prepare on the show? Recipes like:

This delicious salad was a breeze to make and tasted really delicious. Laura suggests that you can use tamari almonds, which gave me the idea to use wasabi almonds. So good! Watch Laura prepare this dish on Create right HERE!

Then I made these amazing crabcakes. They are so simple to prepare, but deliver big. Laura makes this recipe into 8 cakes, but I'm from Texas - everything needs to be bigger, so I made 4 cakes, extra thick:

While flipping through the book I noticed an(other) easy salad recipe, but this one with a quick feta. I had to try it!

So very easy and yummy! The tofu feta is surprisingly delicious, given the simple recipe that it is. I threw in a few slices of jalapeno, simply because I love spice and I used fresh herbs since they are growing in my garden; a small garden, but herbs it does have.

Finally, I wanted to make something I knew my family would love - seitan! You can watch Laura make this dish on Create Network right HERE. Laura uses easily bought seitan, but I like making my own seitan (recipe in Everyday Vegan Eats [AMZON]) because it is more flavorful, tender and moist. And since we like our Seitan Piccata with a bit of sauce, I tightened it up with a bit of cornstarch/arrowroot slurry (mix 1/2 cup broth with 2 tablespoons starch and add it at the end; cook for 30 more seconds).

Of course, we had to have a side with this delicious meal and we chose another caper dish - Cauliflower, Broccoli and Caper Medley.

If you would like to make any of these recipes, get yourself Laura's Vegan-Ease cookbook [AMAZON, B&N]! All these recipes are in the book, plus menus, tips and tricks and plenty of vegan-ease recipes to keep you well fed.

Make sure to catch Laura's Jazzy Vegetarian show on Create Network or PBS stations on Wednesdays and Sundays. Check the schedule for Create Network right here at the link.

What? You don't get Create Network in your area, either (just like me) and Jazzy Vegetarian hasn't been brought to your PBS network, yet??? First, write to your cable network to get Create Network and then pen an email or letter to your local station to start airing Jazzy Vegetarian. The more people ask, the quicker we can get Laura to be broadcast everywhere.

In the meantime, head over to Laura's website and pick up a few Jazzy Vegetarian DVDs. You can get the 3-disk DVD collection HERE. If you would like other combo packs of DVDs or cookbooks, head over HERE to check out the selection.

Because I really love Laura and what she is doing to help the animals and people, and because I love her recipes, I am giving away her 3-disk DVD collection (the one I linked to above), so be sure to enter below by commenting on this post. If you go and check out Laura's Jazzy Vegetarian Facebook page, come back and post a SEPARATE comment for a SECOND chance to win the DVDs! Score!

I will be picking the winner on August 9th, midnight. Only US entrees, please. Thank you and good luck!

Laura is sharing a recipe from the show and it is just in time for summer: Strawberry Mountain Pie! Thanks to David Kaplan for taking the great photo of the pie. 

Photo by David Kaplan

Strawberry Mountain Pie
Makes 6 to 8 servings / Ease Factor 2        

This delightful and delicious pie provides the perfect showcase for seasonal organic strawberries. The filling is so creamy you will not believe it’s based in raw cashews and tofu. Easy to assemble and super yummy!

CRUST

1 cup plus 2 tablespoons vegan cookie crumbs or vegan graham cracker crumbs (see note)
3 to 5 heaping tablespoons sesame tahini
1½ tablespoons nondairy milk

FILLING

16 ounces extra-firm regular tofu
8 ounces soft silken tofu
1⁄3 cup raw cashews
1⁄3 cup plus 1 tablespoon vegan white sugar or your preferred dry sweetener

TOPPING

16 ounces organic strawberries
2 tablespoons strawberry preserves
2½ teaspoons filtered or spring water


 Preheat the oven to 400 degrees F.

To make the crust, put the cookie crumbs, 3 heaping tablespoons tahini and 1 1⁄2 tablespoons nondairy milk in a medium-sized bowl and combine using a large fork or dough blender. Add more tahini until the crumbs are moistened, but still crumbly in texture (up to 5 heaping tablespoons of tahini in all). Press the crumb mixture evenly into the bottom of a 9-inch pie plate. Bake for 5 minutes. Put the pie plate on a wire rack and let cool for 10 minutes.

While the crust cools, put the extra-firm regular tofu, silken tofu, cashews and sugar in a blender and process until smooth. Pour the tofu mixture over the cooled crust. Spread in an even layer and smooth the top. Bake for 20 to 30 minutes, or until the top of the pie is slightly firm to the touch (center of the filling will still be very soft). Put the pan on a wire rack and let cool 5 minutes.

While the pie bakes, trim 1⁄8- to 1⁄4-inch off the wide end of each strawberry. Then, when the pie is out of the oven but still warm, arrange the strawberries, flat end down, in a pleasing pattern on top of the pie, gently pressing the end of each strawberry into the filling so it stands upright. Put the preserves and water in a small mixing bowl and whisk together. Spread the preserves evenly over the top of the strawberries using a pastry brush or small spoon.

Refrigerate 4 to 8 hours before serving. Carefully cut the pie into slices (the filling will be soft). Stored tightly covered in the refrigerator, leftover pie will keep for about 2 days.

Chef’s Note: To make cookie crumbs, put  1 1⁄2 to 2 cups of broken-up vegan cookies in a blender, and process to coarse crumbs. Add more cookies, as needed, to make the amount of crumbs needed for this recipe.

Amount per serving, based on 8 servings:  166 Calories; 6g Fat; 1g Saturated fat; 7g Protein; 57mg Sodium; 23g Total Carbohydrate; 12g Sugars; 2g Fiber

Recipes from Laura Theodore's Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet © Laura Theodore 2015, Jazzy Vegetarian, LLC. Reprinted by permission. More information at www.vegan-ease.com and www.jazzyvegetarian.com

"peace and parsnips" + giveaway

Obviously, a labor of much love, Lee Watson (Blog, Twitter) brings us a classic-in-the-works in the form of Peace and Parsnips (Amazon, B&N), Adventurous Vegan Cooking for Everyone.

The title really says it all: ADVENTUROUS vegan cooking, is right. Lee covers everything in this book, from making vegan milks to condiments and everything in between: small plates, smoothies, salads, soups, sides, curries, big plates, baked & stuffed, sweet treats, burgers & more, and even breakfast - all with his unique spin and authenticity.

This is a gorgeous hardcover book filled with wonderful photography and delectable recipes. Along with the creative and inspirational recipes, Lee voraciously regales us with witty and endearing lore of his travels. Uniquely, he is one who has traveled the path he tales about.

What about the food, tho? Indeed, he delivers big on flavor and his enthusiasm for the dishes is nothing short of spot-on.

Since I have been doing very little besides finishing up Aquafaba (Amazon, B&N), it should come as little surprise that I was only able to make a few recipes from P&P, but worry not, folks, for these are just the tip of my adventurous cooking from this book. It really is worth it. There are few books that actually pique my interest with their content, and this is definitely one of the jewels in the bunch.

The first recipe I made was from the Big Plates chapter, Persian Fava Bean, Seitan & Green Herb Stew.

I was not a bit thrown when I saw that among the ingredients was methi leaves, which are dried fenugreek leaves, very common in Indian grocers, and Iranian limes. Of course, even though I was non-pulsed by the unusual ingredients, I also came up short regarding the limes. I knew what it was but (gasp) I didn't actually have it.

Ingredients for Persian Stew: (from top left) dill, cinnamon, turmeric root, radish, cinnamon, dried lime, lemon peel, dried fenugreek in the middle.

A quick search on Amazon came up with a few expensive options. Since I had fresh limes and a dehydrator (or even the sun) I decided to dry my own limes. I'm happy to report that after a few preliminary preparations for the limes, they dried out beautifully and tasted exactly as they should after about five days in the dehydrator at 110-degrees.

As Lee says, the herbs make this dish sing. He's right. I cooked up the rice with a few grates of fresh turmeric root. This dish made a lot and we were all the better for it.

My second dish from the adventurous cookbook turned out to be Smoked Tofu Sausage Sandwiches with Red Onion Marmalade & Kale Chips, from the Burgers & More chapter. Which sounds like it's easy, peasy, right? Almost. It turns out that even my Whole Foods doesn't carry smoked tofu. But since I started making homemade ingredients why stop now, right? Have smoker, will smoke.

My stove-top smoker is actually very easy to use and does a wonderful job smoking using hot smoke, so that's how I got my smoked tofu, but Lee actually has an easier alternative than smoking tofu, but far be it by me to take the easy route.

The sandwiches are made using the baked sausages and homemade red onion marmalade. They are accompanied by baked kale chips. This was one serious sandwich, folks!

I bet you want to make something from Lee's creative mind, too! You're in for a treat with his Asparagus Club Sandwich with Rainbow Chard and Pine Nut Cream. Make it, eat it and then enter the giveaway to have your chance to win this book.

Of course, if you can't wait until the 19th to hear the result or another few weeks to get the book if you are lucky enough to win it, (and who can blame you?!?) then do yourself a favor and grab your own copy. Don't wait! Besides, the contest is open to US and Canada residents only, but the book is actually available everywhere that books are sold and read. Good luck!

Image credit to Alistair Richardson

                   PRINTER-FRIENDLY RECIPE


Asparagus Club Sandwiches with Rainbow Chard & Pine Nut Cream
The Trump Tower of sandwich construction, the Empire State Building of munch, the Shard of…you get the idea. This one is quite tall. Incredibly green and healthy, with a touch of chard technicolor among the layers, it’s a light and quick sandwich to whip up and stack. Three tiers of tofu and panfried asparagus goodness here, with a smooth pine nut cream. Delicious served with homemade vegetable chips. And try it with tomato, ginger and orange chutney. The trick here is to try to slice your bread as thinly as possible.

Makes 2 sandwiches (enough for 4 to share)


THE BITS

·        11½ ounces (325g) firm tofu, pressed, or tempeh, cut widthwise into 3 x ¾-inch (8 x 2cm) slices
·        1 tablespoon unbleached all-purpose flour
·        sea salt and freshly cracked black pepper
·        2 tablespoons olive oil
·        6 scallions, trimmed and halved lengthwise
·        6 asparagus spears, halved lengthwise
·        1 teaspoon fennel seeds
·        2 cloves of garlic, peeled and crushed
·        6 large leaves of rainbow chard, cut into ¾-inch (2cm) ribbons
·        ¼ cup (50ml) dry vermouth or dry sherry
·        a handful of basil leaves

For the pine nut cream
·        ¾ cup (100g) toasted pine nuts (hazelnuts would also be delicious)
·        4½ ounces (125g) silken tofu
·        1 small clove of garlic, peeled and crushed
·        ½ tablespoon lemon juice
·        a large pinch of sea salt and freshly ground black pepper

To serve
·        6 thin slices of sourdough bread
·        olive oil, for brushing
·        1 large ripe tomato, thinly sliced


DO IT

To make the pine nut cream, put the pine nuts into a food processor with the rest of the ingredients and blitz until smooth and creamy. Check the seasoning and set aside.

Pat the pressed tofu dry. Season the flour with sea salt and cracked pepper and place on a plate. Dust the tofu slices with the seasoned flour – they have to be very dry to crisp up nicely.

Heat 1½ tablespoons of oil in a large heavy-bottomed frying pan on medium heat. Add the scallions and sear for 5 minutes, until tender. Remove and keep warm, then add the tofu slices in the center of the pan, arranging the asparagus around the edges. Fry the tofu and asparagus until nicely golden – this will only take 2 minutes on each side for both. The asparagus may need turning more than the tofu, but see how they get on. Remove everything from the pan and keep warm.

Add ½ tablespoon of oil to the same pan on medium heat and add the fennel seeds and garlic. Heat through for a minute, then drop in the chard. Stir and sauté for 3 minutes. Drizzle in the vermouth and let it steam for a moment, then add the basil leaves, season, and cover tightly with a lid. Turn the heat down to low and allow to steam for 5 minutes.

Brush your sourdough bread with olive oil and lightly toast on both sides. Time to build your triple-decker! Grab two pieces of toasted bread, spread them with a thick layer of the pine nut cream, then top each one with a couple of slices of tomato and two pieces each of tofu, asparagus and scallion. 

Top with a second slice of bread and repeat for the next layer, but this time spoon some of the chard and basil on top instead of the asparagus and onion. Press down firmly, then cut the sandwiches in half.

Credit line: Recipe from Peace & Parsnips: Adventurous Vegan Cooking For Everyone © Lee Watson, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.  theexperimentpublishing.com

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"baconish" + giveaway

Because I've been so busy with my upcoming book, Aquafaba (Amazon, B&N), it seems I've only had time to write reviews! It just seems to be the only break I've been allowing myself to get -- and as much as the kids like sweets, even they are getting a bit inundated with aquafaba creations since I've been done with the savory part of the book. 

Luckily, Leinana Two Moons offers just such a needed break with her Baconish (Amazon, B&N) cookbook, published by Vegan Heritage Press. 

As you might expect, the book is all about vegan bacon, in the form of tofu, seitan, coconut, tempeh, eggplant, carrot, etc. After introducing you to her bacon recipes, Leinana makes use of those bacon creations to include them in sweet and savory dishes of all kinds: beakfast, salad, soup, lunch, mains, sweets, ice cream, yeah, pretty much everything.

I make a really great bacon myself, so I had to see how Leinana stacks up in the bacon department, and naturally, if you have a bacon book, well, you should make bacon.

I chose the Seitan Bacon since that is one I haven't actually ever made, and, I think, have only had seitan bacon from Upton's company (really delicious, too, so Leinana had some big boots to fill.)

I made the seitan bacon as directed, but my bacon wasn't cooked by the designated time. So, if you make it, touch the gluten and if it is still very soft (raw) toss it back in for another 30 minutes or so. 

Once it was cooked, it was very tasty and my kid is still asking for it...of course, it is long gone.

We collectively decided to go for the Croque Monsieur sandwich, mostly because it looked like an interesting version, with a bechamel sauce on top, instead of more melted cheese.

The sandwich was very tasty, but a word of advice: don't add all the sauce to the sandwiches as it made them soggy and voided the hard work of toasting the sandwich in the first place. Also, place the sandwiches on a cooling rack on the baking sheet so the bottom doesn't steam up and get soggy, either.

With these few suggestions, the sandwich is really great. Oh! and if you have vegan brioche, that is the traditional bread to serve it on. (Hint: recipe in my upcoming Aquafaba!)

And then, I made my biggest mistake: I gave the book to my kids to pick something. Naturally, they chose the most time-consuming recipe in the book, Potato, Bacon and Onion Pierogi.

As Leinana point out, they are a lot of work, but they are worth it. Since the pierogies have onions in them, I decided to caramelize a little more as some topping. Very decadent and delicious.

Finally, I couldn't let you go without letting you have at the Famous Coconut Bacon BLT! Once you check out the recipe, I have more good news...giveaway! Comment below to enter to win a copy of Leinana's Baconish cookbook. Contest is open to US residents only and ends May 30, midnight. Good luck!

The Famous Coconut BLT
Makes 4 sandwiches

This recipe will make any vegan-bacon skeptic a true believer. Because Coconut Bacon will become less crisp the longer you store it, I recommend making it just ahead of preparing your sandwiches. (From Baconish © 2016 by Leinana Two Moons. Used with permission from Vegan Heritage Press.)

8 slices sandwich bread
Vegan mayonnaise
2 cups Coconut Bacon (recipe follows)
1 large ripe tomato, sliced
Lettuce leaves, washed and patted dry

Spread each slice of bread with a generous amount of mayonnaise. Top the mayonnaise with about 1/2 cup of the Coconut Bacon per sandwich, followed by slices of tomato and lettuce leaves. Top each sandwich with the remaining bread slices. Cut each sandwich with a serrated bread knife and serve immediately.


Coconut Bacon
Makes 2 1/2 cups

This recipe will make any vegan-bacon skeptic a true believer. It is my absolute favorite bacon to use for the best BLTs ever. (From Baconish © 2016 by Leinana Two Moons. Used with permission from Vegan Heritage Press.)

3 tablespoons tamari
1 tablespoon liquid smoke
1 tablespoon water
1 tablespoon maple syrup
3 cups unsweetened large-flake coconut

Preheat the oven to 350°F. Whisk the tamari, liquid smoke, water, and maple syrup together in a large bowl. Stir in the coconut and mix well to ensure that the flakes are evenly coated.

Spread the coconut in an even layer on a large baking sheet lined with parchment paper. Bake 10 minutes, then stir. Bake another 8 minutes, keeping a very close eye on the coconut in the last few minutes. The coconut will go from almost done to completely burned very quickly. Remove from the oven when the coconut flakes on the outer edges of the pan are becoming a deep, dark brown, but not black.

Place the baking sheet on a cooling rack. The coconut will continue to crisp as it cools. Coconut bacon will keep 1 to 2 weeks in an airtight plastic container, but will become less crisp the longer you store it. 

"vegan under pressure" + giveaway

Lori, you are the winner of the book! Please contact me!

The brand new cookbook, Vegan Under Pressure (Amazon, B&N), by Jill Nussinow, has been on my radar ever since its release was announced. I was very thrilled when I was asked to review this book, since I have a pressure cooker I adore and I love making food fast.

As wonderful as that idea is, it is also important to note that while cooking under pressure is pretty fast (sometimes as quick as a few minutes!), the bulk of the time of pressure cooking is taken up by the time the pot takes to come to pressure and then, after cooking, the time it takes to release pressure. Once you are comfortable with that, pressure cooking really is a wonderful way to get dinner or lunch on the table quickly. And because it is a pressure cooker, most of the time (though not all the time!), it is one-pot cooking.

Let's get into Jill's book.

Jill first covers the basics, just in case this is your first forage into pressure cooking, and then gets into the recipes, which include a chapter on spice blends and seasonings you can make at home. Then she dives into recipes for Grains, Beans, Vegetables, Soups, Main Courses, Toppers: Sauces Fillings and More, Appetizers and, finally, Desserts. Jill provides a wide range of recipes, as you can easily tell.

Now for some recipes.

The first recipe I stumbled on I knew I just had to make; I love kohlrabi and this one sounded really delicious: Mustard-Parsley Kohlrabi, in the Vegetable Chapter. As expected, it was completely wonderful - and easy to make. It's on page 145.

This recipe took 5 minutes at high pressure and comes dressed in a delicious no-oil dressing.

This next recipe was an easy choice for me because lately I have found myself with a surplus of chickpeas; Middle Eastern Chickpea and Tomato Soup, page 182. As with all the recipes, there is a cute icon at the top of the page that indicates how long it is cooked for and this one took 14 minutes at high pressure.

This soup is laced with saffron and a wonderful assortment of Middle Eastern spices. Another easy and tasty meal.

Finally, I made another bean recipe, this one a lima bean dish. Although the recipe calls for baby lima beans, I love large limas and since I had it on hand, this dish turned into a large lima bean dish. Of course, the recipe as written will be just as delicious as when I made it.

The fennel and artichokes in this dish, along with the lemon and mint, made this a unique and delicious meal. We used some whole-grain bread to sop up the wonderful stew.

But, hey, don't take my word for how delicious it was! Make it yourself! Houghton Mifflin Harcourt (hmco.com) is sharing the recipe for Greek Stewed Lima Beans below (coming soon). In the meantime, enter to win a copy of Vegan Under Pressure, again, courtesy of Houghton Mufflin Harcourt.

To enter to win, just leave a comment about your thoughts regarding pressure cooking or Jill herslef. For a second chance to win, follow me on Facebook, Twitter or via RSS Feed (via a Reader) and leave a SECOND comment. All the cute buttons for following are available on the top right of this blog, just below the photos of my books. Contest is open to US and Canada addresses and will end February 29 at midnight (it is a leap year, after all). Good luck!

Greek Stewed Lima Beans with Fennel and Artichokes
Serves 4

Fennel and artichokes make a great pair and this brothy, springtime stew brings out the best in all of its vegetables. If you think you don’t care for lima beans, this dish may change your mind. It did for me. If you really don’t care for them, make this with cannellini beans but add an extra minute to the pressure cooking time.

Serve with a salad and a hunk of hearty bread or spoon over cooked polenta for a Mediterranean feast. This dish benefits from using olive oil for sautéing and your best extra virgin olive oil drizzled on top, but you can still leave it out.

1 tablespoon olive oil, optional
1 cup diced leek, mostly the white part
4 cloves garlic, minced
1 cup diced carrot
½ teaspoon crumbled dried rosemary
1 to 2 teaspoons dried oregano
1¼ cups vegetable stock
1 cup baby lima beans, soaked and drained
2 bay leaves
1 cup chopped fennel bulb, cut into 1-inch pieces
¼ cup chopped fennel fronds
½ cup frozen (not thawed) or drained canned artichoke hearts in water
1 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
½ teaspoon dried or 2 teaspoons chopped fresh mint
Salt and freshly ground black pepper
2 teaspoons extra virgin olive oil, optional


1. Heat a stovetop pressure cooker over medium heat or set an electric cooker to sauté; add the oil. Add the leek and sauté for 1 minute. Add the garlic, carrot, rosemary, and 1 teaspoon of the oregano. Sauté another minute, stirring often. Add a tablespoon of the stock if you get any sticking. Stir well.

2. Add the remaining stock, drained beans, bay leaves, fennel bulb and fronds, and artichoke hearts and stir. Lock on the lid. Bring to high pressure; cook for 6 minutes. Let the pressure come down naturally. Carefully remove the lid, tilting it away from you.

3. Taste a few beans to make sure they are cooked through. If not, lock the lid, return the cooker to high pressure, and cook for 1 to 2 more minutes. Remove the lid carefully.

4. Add the lemon zest and juice and the mint. Taste and add salt and pepper to taste. Add the remaining 1 teaspoon oregano if you want a highly flavored dish. Transfer to a bowl or platter. Drizzle with extra virgin olive oil and serve.

Greek Stewed Lima Beans with Fennel, Artichokes, and Tomatoes:
If you love tomatoes and think that they would make this dish pop for you, feel free to add 1 cup diced tomatoes when you open the pressure cooker. Stir in, lock on the lid, and let sit for 2 minutes.


Text excerpted from Vegan Under Pressure, © 2015 by Jill Nussinow. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

"superfoods 24/7" + giveaway

What better time to review a cookbook about superfoods than now, at the beginning of the year when all good resolutions come about? “There is a real superfood buzz in the air right now,” Jessica Nadel observes in Superfoods 24/7 (Amazon, B&N), and she is quite the expert at this new trend. However, eating foods that are high in minerals, vitamins, antioxidants and dietary fiber, should not be a bandwagon we jump on, but at the forefront of our everyday eating habits.

That is why Jessica, of the Cupcakes and Kale site and the author of Greens 24/7 (Amazon, B&N), wrote this inspiring book. Superfoods can range from the new upstarts, like chia seeds, matcha, lucuma, to superfoods that you are already eating, but perhaps not in enough quantities, such as broccoli, kale, apples and mangos.

And here comes Jessica, providing us with recipes that are easy to prepare and are whole-foods, not to mention delicious. The recipes range from breakfasts, soups and salads, to small bites, sides, entrees and desserts – it’s all here, for every meal of every day. Once you see how easy it is to incorporate wonderful nutrition into your diet - very deliciously, to boot - you will find yourself feeling and being in a state of better-ness.

I decided to check out Jessica’s book by preparing a few recipes for myself, and I found everything pretty simple to prepare and very tasty.

First I made the Raw Brownie Truffles because who can really beat chocolate as a snack – and it was a component of the breakfast I wanted to make. The truffles were quite delicious and truly easy to make.

Then I went on to top her quick and simple Quinoa Porridge with the Brownie Crumbles and it was so yummy.

After that I tried the Spicy Spinach Coconut Noodles. I loved this dish; it was spicy and coconut-y and very flavorful. Hard to believe it has more than just a few superfoods in it! On top of that, I think the entire dish was ready in about 20 minutes at the most.

Overall, the book is very nice. It has full-color photography via Jackie Sobon and is printed on high-quality paper. The index even includes recipes searchable by a particular superfoood.

This book makes a fantastic New Year addition to your cookbook shelf but, you will find yourself actually using it throughout the year, long after other resolutions have faded and have been forgotten. This is like giving a gift of health to yourself!

Let’s sweeten the superfoods pot – I’m hosting a giveaway for the book! Check out the recipe below for Sunflower Seed and Sprout Pad Thai from Superfoods 24/7, and the enter to win the book, courtesy of The Experiment. 

To enter to win, just leave a comment about your thoughts regarding superfoods or what superfood you'd like to try the most. For a second chance to win, follow me on Facebook, Twitter or via RSS Feed (via a Reader) and leave a SECOND comment. All the cute buttons for following are available on the top right of this blog, just below the photos of my books. Contest is open to US and Canada addresses and will end January 18 at midnight. Good luck!

Photo by Jackie Sobon

SUNFLOWER SEED AND SPROUT PAD THAI

A duo of sunflower seeds and sprouts provides bursts of linoleic acid (an essential fatty acid) and amino acids, including tryptophan—most commonly associate with turkey and post-holiday feast relaxation. This option is certainly more exciting, fresh, and flavorful.

Serves 4, gluten-free 

Prep: 15 mins | Cook: 15 mins

• 14 oz (400 g) flat rice noodles 

• 1 tablespoon coconut oil

• 1 tablespoon minced fresh ginger

• 1 tablespoon minced garlic

• 1 large carrot, julienned

• 1 cup (100 g) snow peas

• ½ cup (70 g) toasted sunflower seeds

• 3 green onions, thinly sliced

• 2 cups (170 g) sunflower sprouts

• ½ cup (10 g) fresh cilantro, chopped, to serve

• lime wedges, to serve

For the Sauce:

• 1/4 cup (60 ml) lime juice

• 1/4 cup (60 ml) gluten-free tamari

• 1/4 (60 ml) water

• 1 tablespoon brown sugar

• 1-2 teaspoons chili sauce, such as Sriracha

1. Prepare the noodles according to the package directions and set aside. 

2. Heat the oil in a large skillet over high heat. Add the ginger, garlic, carrots, and snow peas, and cook, stirring continuously, for 2 minutes. Transfer to a bowl.

3. Return the skillet to medium-high heat and add the sauce ingredients, whisking to combine. Return the vegetables to the pan, with the noodles, sunflower seeds, and green onions, and stir to mix together and coat in the sauce. Cook for another 1 to 2 minutes. Remove from the heat, fold in the sunflower sprouts, and serve topped with cilantro and lime wedges. 

VARIATION: If sunflower sprouts aren’t available, try using mung bean sprouts instead. Broccoli florets are another nice vegetable option instead of—or in addition to—the snow peas. 

Calories (per serving): 461

Protein: 10.7 g

Total fat: 10.0 g

Saturated fat: 3.4 g

Carbohydrates: 82.5 g

Dietary fiber: 4.4 g

Sugars: 4.8 g

Vitamins: A

Credit line: Recipe from Superfoods 24/7: More than 100 Easy and Inspired Recipes to Enjoy the World’s Most Nutritious Foods at Every Meal, Every Day © Quantum Publishing, 2015. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com