lima bean bake (January 24)

Meatless Monday

I chose to make Lima Bean Bake for tonight's meatless Monday meal because it is easy to make and so rewarding.

You can use either dry large Lima beans (which need to soak first - no short cuts here) or canned Lima beans or butter beans. I few minutes on the stove and then into the oven for a few hours rewards you with an exceptional meal. I have taken this dish to many a potluck and never came home with a single bean. No culinary expertise is needed. Only the two hours to bake it.

To accompany the rich, buttery beans, some garlicky greens are ideal. Today I made a Swiss Chard dish. I had fought to make chard tasty for so long, but either the chard I received from my CSA has mellowed out, or I have figured out a way to cut the earthiness-taste down to size.

I have decide that chard needs something else cooked with it. Even adding the stems of the chard makes some difference. In  this case, I also added cauliflower. Just a simple pan searing with garlic is all that it needs as long as the cauliflower has been steamed. If not, just steam it after charring it a bit, but be careful to not burn the garlic. In fact, use large chunks of garlic to flavor the oil and then remove it.

Cost Breakdown

Lima beans: $4

tomato, carrot, onion: $2

spices, garlic: $.50

chard, cauliflower: $4

Total to make 5 servings:

$10.50

chili relleno burger

I am so behind on my blog posts that this post is going to throw everything topsy-turvy. It must be done, though, because it is that special time of month again when Tami Noyes at Vegan Appetite hosts her Food Network Friday makeover and she has a deadline to meet.

This month's reinvention is a Chili Relleno Burger, a creation by the Great Food Network Kitchen - in other words, the chef remains anonymous.

We, however, do not care because we are tackling a burger. I could not copy Tami's Incrediburger; that would have been taboo, so I was, for the first time ever, forced to create a vegan burger. 

I wanted to make one that would have a pink tint - mimic the look of a burger cooked to 'medium' - and used my beet trick again. This time I roasted the beets first and incorporated that into the recipe. I used pressed tofu (finding as many uses for my new Tofu Xpress that I possibly can), vegetables (including the beets and some of the poblano and roasted tomato that is for the topping) and vital gluten.

I kneaded the burger for 1 cycle in my bread machine (no need for the second knead), formed them and baked them on low in about a half cup of water. The liquid helps the burgers to get bigger and stay juicy. Having watched a few shows about the 'best' burger recipes, I am aware that burgers must stay juicy and moist. There is no seitan-after taste, the color is pale pink and the burger is juicy. 

Getting back to the actual FNF recipe, this burger has cheese (I used both kinds of Daiya, was going to make Muenster but ran out of time. Story of my life these days, it seems.) roasted tomatoes and onions (I pan sauteed both) and roasted poblano peppers (I charred them on my gas burner). Nothing really changed there except the execution (mine are easier). The challenge in this FNF was the burger itself.

Thanks for pushing my limits, Tami (and whoever chose this recipe!).

Cost Breakdown

buns: $3

gluten, tofu: (for 12 burgers): $3

beets, peppers, onion, garlic, tomato: $5

spices: $.25

Daiya: $2

Total to make 8 burgers:

$12.25