pantry+ bean boulangerie

This classic dish is the French version of potatoes gratin. Traditionally, the uncooked dish was taken to the local baker and placed in their oven to bake for a few hours. The result was creamy and luscious potatoes that melted in your mouth.

The potatoes are simply cooked with broth, olive oil and plenty of thyme, but I've taken this dish and made it into a complete meal that is also Pantry+ friendly.

The recipe needs only 6 fresh ingredients and 5 pantry ingredients. Although it is easy to put together, it does take 2 hours to bake, so plan accordingly.

Bean Boulangerie:

Equipment:
baking dish
mandolin [this is the one I use]

Pantry ingredients are:
White beans
Diced tomatoes
Vegetable broth
Olive oil
Balsamic vinegar

Fresh ingredients are:
Carrot
Onion
Thyme
Potatoes
Lettuce
Cucumber

I'm going to recite this recipe in layers of pictures since the dish itself is in layers. Use your mandolin to slice the vegetables directly in the dish and you will avoid an added bowl to clean.

Layer 1: the beans.  I used chickpeas that were crushed, but I recommend cannellini or another tender white bean instead.

Layer 2: carrots.

 Layer 3: onions.

Layer 4: tomatoes and fresh thyme.

Layer 5: potatoes.

Layer 6: seasonings, thyme, olive oil, broth.

Cover and bake and serve with a simple salad of lettuce and cucumbers, dressed with olive oil and reduced balsamic vinegar to cut through the richness. It is amazing how broth and potatoes can create such a creamy and succulent dish!

Bean Boulangerie (a Pantry+ recipe)

Makes 4 servings

Pantry list is HERE.

2 cups cooked white beans, rinsed and drained if canned

2 medium carrots

1/2 medium onion

1 cup canned diced tomatoes, drained 

8 sprigs fresh thyme, divided

3 large red potatoes, peeled (about 24 ounces)

Sea salt, black pepper

3/4 cup vegetable broth

3 tablespoons olive oil, divided

6 cups lettuce, chopped

1 small cucumber, peeled and seeded, chopped or cut into thin strips

1 tablespoon balsamic vinegar or reduction*

1. Preheat the oven to 400-degrees F. Add the beans evenly to a 9x9-inch casserole dish. Use a mandoline to cut the carrots into thin strips on the diagonal and add it on top of the beans evenly. Use the mandoline to cut the onions into thin slices, adding it evenly to the casserole. Add the tomato evenly.  Add half the time on top of the tomatoes. 

2. Use the mandoline to cut the potatoes into thin slices and layer it evenly on top of the tomatoes. Add the rest of the thyme and season generously with salt and black pepper. Add the broth to the casserole and drizzle with 2 tablespoons of olive oil. Cover the dish with parchment paper and then cover well with foil. Bake for 45 minutes. Uncover, reduce the temperature to 350-degrees and continue to bake until tender and golden brown, about 45 more minutes.

3. Allow the casserole to rest for 5 minutes before serving. Make the salad by combining the lettuce and cucumber in a medium bowl. Drizzle with the vinegar and the remaining olive oil. Season with salt and pepper and serve with the casserole.  

*Balsamic Reduction

1 cup balsamic vinegar

Add the vinegar to a medium saucepan. Turn on the oven vents; the vinegar smell will be quite strong. Bring to a boil, reduce to a strong simmer and cook until reduced to 1/2 cup. Transfer to a mason jar set on a kitchen towel and allow to cool completely. Store in an air-tight container in the pantry. 

© 2016 Copyright Zsu Dever. All rights reserved.

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"vegan under pressure" + giveaway

Lori, you are the winner of the book! Please contact me!

The brand new cookbook, Vegan Under Pressure (Amazon, B&N), by Jill Nussinow, has been on my radar ever since its release was announced. I was very thrilled when I was asked to review this book, since I have a pressure cooker I adore and I love making food fast.

As wonderful as that idea is, it is also important to note that while cooking under pressure is pretty fast (sometimes as quick as a few minutes!), the bulk of the time of pressure cooking is taken up by the time the pot takes to come to pressure and then, after cooking, the time it takes to release pressure. Once you are comfortable with that, pressure cooking really is a wonderful way to get dinner or lunch on the table quickly. And because it is a pressure cooker, most of the time (though not all the time!), it is one-pot cooking.

Let's get into Jill's book.

Jill first covers the basics, just in case this is your first forage into pressure cooking, and then gets into the recipes, which include a chapter on spice blends and seasonings you can make at home. Then she dives into recipes for Grains, Beans, Vegetables, Soups, Main Courses, Toppers: Sauces Fillings and More, Appetizers and, finally, Desserts. Jill provides a wide range of recipes, as you can easily tell.

Now for some recipes.

The first recipe I stumbled on I knew I just had to make; I love kohlrabi and this one sounded really delicious: Mustard-Parsley Kohlrabi, in the Vegetable Chapter. As expected, it was completely wonderful - and easy to make. It's on page 145.

This recipe took 5 minutes at high pressure and comes dressed in a delicious no-oil dressing.

This next recipe was an easy choice for me because lately I have found myself with a surplus of chickpeas; Middle Eastern Chickpea and Tomato Soup, page 182. As with all the recipes, there is a cute icon at the top of the page that indicates how long it is cooked for and this one took 14 minutes at high pressure.

This soup is laced with saffron and a wonderful assortment of Middle Eastern spices. Another easy and tasty meal.

Finally, I made another bean recipe, this one a lima bean dish. Although the recipe calls for baby lima beans, I love large limas and since I had it on hand, this dish turned into a large lima bean dish. Of course, the recipe as written will be just as delicious as when I made it.

The fennel and artichokes in this dish, along with the lemon and mint, made this a unique and delicious meal. We used some whole-grain bread to sop up the wonderful stew.

But, hey, don't take my word for how delicious it was! Make it yourself! Houghton Mifflin Harcourt (hmco.com) is sharing the recipe for Greek Stewed Lima Beans below (coming soon). In the meantime, enter to win a copy of Vegan Under Pressure, again, courtesy of Houghton Mufflin Harcourt.

To enter to win, just leave a comment about your thoughts regarding pressure cooking or Jill herslef. For a second chance to win, follow me on Facebook, Twitter or via RSS Feed (via a Reader) and leave a SECOND comment. All the cute buttons for following are available on the top right of this blog, just below the photos of my books. Contest is open to US and Canada addresses and will end February 29 at midnight (it is a leap year, after all). Good luck!

Greek Stewed Lima Beans with Fennel and Artichokes
Serves 4

Fennel and artichokes make a great pair and this brothy, springtime stew brings out the best in all of its vegetables. If you think you don’t care for lima beans, this dish may change your mind. It did for me. If you really don’t care for them, make this with cannellini beans but add an extra minute to the pressure cooking time.

Serve with a salad and a hunk of hearty bread or spoon over cooked polenta for a Mediterranean feast. This dish benefits from using olive oil for sautéing and your best extra virgin olive oil drizzled on top, but you can still leave it out.

1 tablespoon olive oil, optional
1 cup diced leek, mostly the white part
4 cloves garlic, minced
1 cup diced carrot
½ teaspoon crumbled dried rosemary
1 to 2 teaspoons dried oregano
1¼ cups vegetable stock
1 cup baby lima beans, soaked and drained
2 bay leaves
1 cup chopped fennel bulb, cut into 1-inch pieces
¼ cup chopped fennel fronds
½ cup frozen (not thawed) or drained canned artichoke hearts in water
1 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
½ teaspoon dried or 2 teaspoons chopped fresh mint
Salt and freshly ground black pepper
2 teaspoons extra virgin olive oil, optional


1. Heat a stovetop pressure cooker over medium heat or set an electric cooker to sauté; add the oil. Add the leek and sauté for 1 minute. Add the garlic, carrot, rosemary, and 1 teaspoon of the oregano. Sauté another minute, stirring often. Add a tablespoon of the stock if you get any sticking. Stir well.

2. Add the remaining stock, drained beans, bay leaves, fennel bulb and fronds, and artichoke hearts and stir. Lock on the lid. Bring to high pressure; cook for 6 minutes. Let the pressure come down naturally. Carefully remove the lid, tilting it away from you.

3. Taste a few beans to make sure they are cooked through. If not, lock the lid, return the cooker to high pressure, and cook for 1 to 2 more minutes. Remove the lid carefully.

4. Add the lemon zest and juice and the mint. Taste and add salt and pepper to taste. Add the remaining 1 teaspoon oregano if you want a highly flavored dish. Transfer to a bowl or platter. Drizzle with extra virgin olive oil and serve.

Greek Stewed Lima Beans with Fennel, Artichokes, and Tomatoes:
If you love tomatoes and think that they would make this dish pop for you, feel free to add 1 cup diced tomatoes when you open the pressure cooker. Stir in, lock on the lid, and let sit for 2 minutes.


Text excerpted from Vegan Under Pressure, © 2015 by Jill Nussinow. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

dinner to bento: caramelized onion and kale sautee

Before I get into today's post, I have to announce the winner of The Taco Cleanse (Amazon, B&N)! The winner is: CHARJ! Congratulations! Contact me at zsusveganpantry dot com so I can get your mailing address.

With one of my girls in college and the other with a job and school, I have been finding the need to pack them lunchboxes. That adds another level of work to my day and I've been wondering how best to tackle that. With a potential new book in the works, I really don't have the luxury any more to make lunch in the middle of the day and then dinner at night.

What to do?

How about making dinner and then using some of those ingredients or components to make lunch for the following day (or the day after)? Sounded good to me! If all goes well, this will become regular blog posts that I can share with you.

I'm calling these Dinner To Bento.

My first offering is Caramelized Onion and Kale Saute with Brown Rice and Beans. After you cook the dinner, set aside some of the saute and rice and make them into Chipotle Burgers. The burgers can be served in wraps, on buns or on a bed of greens.

The easiest ways to cook brown rice fast is to use my method or a pressure cooker.

The ingredients are pretty simple: onions, garlic, sage, kale, broth, rice, beans and jalapenos. Slicing the onions as thin as you can (without taking forever) makes the onions cook faster. Get the rice on first and then start slicing the onions.

After cooking the onions about 8 minutes (keeping the pan covered and adding splashes of broth about every 4 minutes), add the sage and garlic. Another 10 more minutes and you will have caramelized onions.

Add the broth, beans and kale and continue to simmer until the kale is tender - about 10 minutes. By now the rice should be cooked and steaming under a kitchen towel (this goes for either method - once cooked, drape a kitchen towel over the pot).

Before you serve the saute with the rice and chile, set aside 1 cup of the saute (drained) and 1 cup of the rice.

Transfer the saute, mustard, chipotle puree (simply blend a can of chipotle en adobo until smooth and store in the fridge in a covered container where it will keep for months) and quick-cooking oatmeal to a food processor and pulse to chop.

Mix the processed mixture with the rice, form into patties and cook in a skillet until browned. Pack in lunchboxes the next day (in a microwave-safe container if you are planning to reheat it) with a bun or tortilla, a container of chipotle mayo and lettuce and tomato.


That's it! Two meals in one, yet different enough to transcend "leftovers."

Caramelized Onion and Kale Saute/Chipotle Burgers
Prep and cook time: 45 minutes  
Serves 3 to 4 

Saute:
2 cups medium or short-grain brown rice
3 medium onions, thinly sliced
2 cups vegetable broth, divided
2 sprigs fresh sage or 1 teaspoon dried sage
6 garlic cloves, sliced
8 ounces kale, tough stems removed and chopped
2 cups cannellini beans
1 jalapeno, thinly sliced
Sea salt and black pepper

Burger:
1 cup drained saute
3/4 cup quick-cooking oats**
1 teaspoon chipotle puree*
1 teaspoon Dijon mustard
1 cup cooked medium or short-grain brown rice
1 teaspoon olive oil

Mayo:
1/3 cup vegan mayonnaise
1 teaspoon chipotle puree*


1. Cook the brown rice. 
2. Heat a large skillet over medium heat and add the onions (use a little oil if you like, but it is not necessary). Cover the skillet and cook for 5 minutes. Stir, add a splash of broth, cover and continue to cook for another 3 minutes. Add 1/2 teaspoon salt, sage, garlic, cover, and cook for 3 minutes. Repeat with a splash of broth, stir and continue to cook until the onions are caramelized, about 10 more minutes. 
3. Add the kale, beans and remaining broth to the skillet. Season with salt and pepper and stir well. Cook until the kale is tender, about 10 more minutes. Mash some of the beans using a potato masher or large spoon and cook for another minute. Before serving, remove 1 cup of the sautee (drained) and 1 cup of the rice. Serve with the brown rice and slivers of jalapeno. 
4. For the burgers: Add the saute, oats, chipotle and mustard to a food processor. Pulse until combined but not pureed. Transfer to a bowl and add the rice. Mix well and adjust seasoning. Divide the mixture into 4 portions and form into patties about 1/2 an inch thick.
5. Heat the oil in a large skillet over medium heat. Add the patties and cook until golden, about 1 to 2 minutes per side. Serve on buns with the chipotle mayo.
6. For the mayo: Mix the mayonnaise and chipotle in a small bowl until well combined. 

** If you don’t have quick-cooking oats, process rolled oats in the food processor before adding the saute, mustard and chipotle. 

* Blend a can of chipotle en adobo until smooth and store in the fridge in a covered container where it will keep for months.

 © 2016 Copyright Zsu Dever. All rights reserved.

chorizo-spiced potato enchiladas

I was torn between calling this dish Autumn Enchiladas or, what it wound up being named (I'm too much into calling recipes what they actually contain, I guess), Chorizo-spiced Potato Enchiladas with Black Beans and Swiss Chard. Regardless, note that these enchiladas contain fall produce: Swiss chard and potatoes.

Firstly, let me sum it up: family said this is one of the best enchiladas I've ever made, and that includes many versions of the Mexican casserole. Secondly, this is the easiest enchiladas you will ever make (except for the Enchilada Bowl with Pumpkin Cream Sauce from Vegan Bowls (Amazon, B&N)).

This recipe starts with these chorizo-spiced potatoes:

If you look at the ingredients list, you might want to skip the recipe, but there is really no reason to! Most of the ingredients are for the spiced potatoes -- spices that are actually used in making Mexican chorizo. Just grab all the ingredients you need for the potatoes before you mix it, and things go at a much quicker speed.

Although the recipe calls for ancho chili powder (which is dried poblano peppers), use any chili powder you have, but the ancho is well worth seeking out.

While the potatoes bake:

Quickly wilt the Swiss chard. If you use the stems of the chard, cook those for about 3 to 5 minutes before you add the leaves and the beans and that way there is no waste. If you aren't a chard fan, you'll be pleasantly surprised how wonderful they are in this recipe.

I strongly feel that all ingredients need to play well together and chard is well paired with black beans and the assertive spices of the potatoes. At first taste the potatoes might seem too spicy, but, like many of my recipes, it's all about balancing everything, and the spice of the potatoes is well tempered with the rest of the components.

Huge, HUGE tip coming up:

Until I started making my own corn tortillas (for Vegan Bowls  (Amazon, B&N) ), my corn tortillas always cracked when I rolled them for enchiladas, even if I warmed them over a flame or in a microwave or whatever! So frustrating!

While testing the corn tortilla recipe for Vegan Bowls, I discovered that warming the tortillas is not sufficient: the extra step is steaming the tortillas in a kitchen towel or tortilla warmer.

Warm the tortillas in a skillet or directly over a burner and then place the warmed tortilla between the folds of a kitchen towel. Keep adding the tortillas as you warm them and set the folded package aside for up to 10 minutes.

Warm all the tortillas first, set them aside and when you are ready to fill the tortillas, take one out, place it on top of a work surface (I used the towel that they were steaming in since I was washing it afterward, anyway), fill it, roll and place seam-side down in the dish. In addition to the un-cracked tortillas, the process goes super fast this way!

This is really so delicious! If you'd rather use vegan cheese instead of the cheese sauce, go for it! The red sauce is simple and easy, the potatoes are mix-and-bake and the beans and greens are minimally processed as the flavor is all provided by the chorizo spices. Simple to make - although not completely fuss-free - this is well worth the minimal effort.

Chorizo-spiced Potato Enchiladas
Prep time: 30 minutes Cook time: 50 minutes
Serves 4 

Potato:
2 tablespoons minced garlic
2 tablespoons neutral oil
2 tablespoons vegetable broth
1 tablespoon chipotle puree**
1 tablespoon red wine vinegar
1 teaspoon ground ancho chili powder (or regular chili powder)
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon sea salt
1 pound fingerling or new potatoes, chopped into about 1/2-inch sliced or squares

Red Sauce:
1 tablespoon neutral oil
2 tablespoons whole wheat pastry or all-purpose flour
1/4 cup tomato paste (not concentrate)
1 teaspoon chili powder
1 teaspoon ground cumin
2 cups vegetable broth
1/2 teaspoon sea salt

Enchiladas:
8 (5-inch) corn tortillas
8 ounces Swiss chard
1 (15-ounce) can black beans, rinsed and drained
Cilantro, garnish
Vegan sour cream (optional)

Cheese Sauce:
1 tablespoon neutral oil
2 tablespoons whole wheat pastry or all-purpose flour
2/3 cups unsweetened plain nondairy milk
1/4 cup grated waxy potato
1 tablespoon nutritional yeast
1 tablespoon rinsed roasted red bell pepper
1 teaspoon apple cider vinegar
1 teaspoon white miso
1 teaspoon paprika
1/4 teaspoon sea salt


1. Potato: Preheat oven to 400-degrees F. Combine the garlic, oil, broth, chipotle puree, vinegar, chili powder, oregano, cumin, paprika and salt in a medium bowl. Add the potatoes and mix well. Transfer to a baking sheet and cook until tender, about 30 minutes. 
2. Red Sauce: Heat the oil in a medium pot over medium heat. Add the flour and cook for 2 minutes. Add the tomato paste and cook until the paste darkens, about 3 minutes. Add the chili and cumin. Mix well and add the broth slowly, whisking with a whisk to prevent lumps. Add the salt, bring to boil and reduce to simmer. Cook for 5 minutes and remove from heat.
3. Enchiladas. Heat a large skillet over medium heat. Heat the tortillas, one at a time, for 15 seconds per side and transfer to a kitchen towel to keep warm and steam the tortillas. When all the tortillas are cooked, add the chard and beans, cover and cook until the greens wilt. Drain the greens, if needed. Combine the cooked potatoes with the cooked greens and beans. Mix well. Taste and adjust seasoning. 
4. Transfer 1/4 cup of the red sauce to a 9x9 baking dish. Fill the tortillas with the potato mixture and lay each filled tortilla, seam side down, in the dish. Add the rest of the sauce, cover with foil and bake in the 400-degree oven for 20 minutes.
5. Cheese Sauce: Heat the oil in a small pot over medium heat. Add the flour and cook for 2 minutes. Whisk in the milk, add the potato and cover the pot. Bring to boil, reduce to simmer and cook until the potatoes are very tender, about 8 minutes. Transfer the mixture to a small blender, add the yeast, bell pepper, vinegar, miso, paprika and salt. Blend well until smooth.
6. Add the cheese sauce over the baked enchiladas and garnish with cilantro. Serve with vegan sour cream, if desired.

**chipotle puree: Blend the entire can of chipotle en adobo peppers in a small blender. Store in an air-tight container in the refrigerator for up to 3 months or more. 


 © 2015 Copyright Zsu Dever. All rights reserved.

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veganmofo - lime-maple roasted sweet potato tostada

Day 28 of #vgnmf15 asks which do we prefer? tacos or burritos?

I choose...tostadas! Yes, I'm going to be "that person," the one who has to be stubborn and contrary. But if you really think about it, tostadas are a bit of both, but look much prettier. If you consider, a tostada is actually a large one-serving nacho plate. No need to share with anyone.

I made these Lime-maple Roasted Sweet Potato Tostadas with Black Bean Mash, Avocado and Pickled Jalapenos and they were awe-some! Indeed, the recipe has quite a few components, but nothing too difficult or hard to do. Just follow the recipe in the order written and you'll have this dish done in about 30 minutes.

The pickled jalapenos were really tasty, but my jalapenos were very spicy this time around; it is difficult to tell when you'll get a batch that is out-of-this-world hot and when the batch is mild. I recommend pickling Fresno peppers instead if you are not a spice-head like me. Fresnos are ripe New Mexico-type chiles and are much milder than jalapenos.

Of course, if you want to be a stickler about following directions, stuff the toppings into a tortilla and roll or fold.
I'm good either way.

 

Lime-maple Roasted Sweet Potato Tostadas

Makes 8 tostadas

Pickled Jalapenos:

1/4 cup white wine vinegar

1/4 cup water

1 teaspoon sugar

1/2 teaspoon sea salt

1/2 teaspoon dried oregano

Ground black pepper

1/4 cup minced cilantro

2 medium jalapeno or Fresno peppers, sliced very thin using a mandoline

1 garlic clove, minced

Sweet Potatoes:

1 1/2 pounds sweet potatoes, peeled and cut into 3/4-inch dice

1 tablespoon mince garlic

1 tablespoon neutral oil

2 tablespoons fresh lime juice, divided

Sea salt and black pepper

3 tablespoons maple syrup

Beans:

1 tablespoon oil

1 medium onion, minced

2 garlic cloves, minced

1/2 teaspoon dried oregano

2 (15-ounce) black beans, rinsed and drained

1/4 cup water

Sea salt and black pepper

1/4 cup shredded vegan cheese (optional)

Other:

3 tablespoon oil

8 (5-inch) corn tortillas

1 medium ripe Hass avocado, sliced

1 tablespoon fresh lime juice

Sea salt and black pepper

1. Jalapenos: Combine the vinegar, water, sugar, salt, oregano and black pepper in a medium bowl. Stir well to melt the sugar and salt. Add the cilantro, peppers and garlic. Set aside to pickle for at least 20 minutes. Cover and store in the refrigerator for up to 1 month.

2. Sweet Potatoes: Preheat the oven to 400-degrees F. Combine the potatoes, garlic, oil and 1 tablespoon lime juice on baking sheet. Season with salt and black pepper. Bake for 20 minutes or until tender. Stir in the rest of the lime juice and the maple syrup. Continue to bake until the syrup is thick and absorbed, about 5 more minutes.

3. Beans: Heat the oil in a medium pot over medium heat. Add the onions, cover and cook until becoming golden, about 5 minutes. Add the garlic and oregano and cook for 1 minute. Add the beans and water and cover. Cook until the onions are tender, about 10 to 15 minutes. Season with salt and pepper and add the cheese, if using. Stir to combine and melt the cheese. 

4. Tortillas: Heat the oil (3 tablespoons oil in a medium skillet. Add a tortilla and cook until almost crisp, about 1 minute, turning once. Set aside to drain. Repeat with the rest of the tortillas. After the sweet potatoes are cooked, bake the tortillas on the oven rack until crisp, about 5 to 8 minutes. 

5. Assemble: Spread beans on a tostada, top with sweet potatoes. Add a few slices of avocado tossed with the lime juice and seasoned with salt and pepper. Top with pickled jalapenos and serve. 

© 2015 Copyright Zsu Dever. All rights reserved.

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vegan vegetarian meatless plant-based

veganmofo - nutrient + carb load

Day 11 at #vgnmf15 is brought to you by the Nutrients of Veganland.

This is another mofo prompt that was a collaboration among the womenfolk of the family. My son is away at Berkeley and hubby wasn't able to be part of the plan; he just reaped the rewards.

The girls and I have been thinking that carbohydrates have been getting a bad reputation. It's low-card this, Atkins that, paleo here and there and everywhere. And, of course, bacon.

Most people are not aware that carbs are an essential nutrient for brain function and it is your main source of energy for your cells and organs.

Therefore, we devised a beautifully Carb Load supper for last night: corn/quinoa pasta with homemade spaghetti sauce, my Carb Load Balls made with polenta and white beans, breaded in panko and baked, served with garlic bread. It was carby-licious!

"The roles of carbohydrate in the body includes providing energy for working muscles, providing fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy. Carbohydrate is the preferred source of energy or fuel for muscle contraction and biologic work.

Foods containing carbohydrate are in the grains, fruit, and legume groups. Vegetables have a small amount of carbohydrate.

After carbohydrate is eaten, it is broken down into smaller units of sugar (including glucose, fructose and galactose) in the stomach and small intestine. These small units of sugar are absorbed in the small intestine and then enter the bloodstream where they travel to the liver. Fructose and galactose are converted to glucose by the liver. Glucose is the carbohydrate transported by the bloodstream to the various tissues and organs, including the muscles and the brain, where it will be used as energy."


Chew on that!

If you haven't entered the contest to win Vegan Bowls (Amazon, B&N) yet, head over to Tuesday's post HERE. Good luck!

Carb Load Balls
Makes 13 to 15 portions

Polenta:
2 cups vegetable broth
1 teaspoon olive oil
½ teaspoon sea salt
1 cup medium-ground cornmeal

Beans:
1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon fennel seeds
½ teaspoon dried oregano
1 ¾ cups cannellini beans 

Breading:
¼ cup unsweetened plain vegan milk
3 tablespoons arrowroot or cornstarch
1 ½ cups panko crumbs
½ teaspoon garlic granules
½ teaspoon sea salt
Oil spray

1. Polenta: Combine the broth, oil, and salt in a medium pot. Bring to boil and whisk in the cornmeal. Bring to simmer, stir and reduce the heat to low. Cook, covered, until the cornmeal is tender and thickened, about 10 to 15 minutes. 
2. Beans: Heat the oil in a large skillet over medium heat. Add the garlic, fennel and oregano. Cook until golden, about 1 to 3 minutes. Add the beans and cook until heated through. Mash the beans and remove from heat. Mix the polenta mixture with the beans mixture and transfer to a shallow pan. Spread the mixture out to about 1 ½-inches thick. Set aside to cool until firm but not completely hardened.   
3. Breading: Preheat oven to 375-degrees F. Oil a baking sheet. Combine the milk and starch in a shallow pan. Combine the panko, garlic and salt in a separate shallow pan. Cut the stiffened polenta mixture into about 1 ½-inch cubes. Form each cube into a ball. Do not piece the mixture together from separate parts as the balls may fall apart; form each square into a sphere. First, dredge each ball in the milk mixture and then in the panko mixture. Press the panko lightly to adhere. Transfer the balls to the prepared baking sheet, spray with oil and bake until golden, about 30 minutes, turning the balls as needed. Serve.

 © 2015 Copyright Zsu Dever. All rights reserved.

veganmofo - retro + cauliflower fricassee

Day 9 #vgnmf15 prompt is "most retro recipe."

I chose to revamp a fricasse, which has been documented to as far back as the 1300 - I'd say that's pretty retro.

Fricassee is a meat and vegetable braise in a white sauce of some such or another. While originally thought to be of French origin, fricassee has gone through a gamut of adaptations anywhere from Spain to the Caribbean Islands, a version that includes Scotch Bonnet peppers.

I've stuck as close to the original as possible because I have a type-A personality and things need to be as close to "perfect" as is veganly doable.

Replacing the typical chicken, this fricassee features roasted chickpeas (which are, btw, stunning all by themselves and make an excellent snack) and large pieces of cauliflower that are braised in an onion-thyme gravy.

I served these with retro green beans and corkscrew pasta.

If you haven't entered the contest to win Vegan Bowls (Amazon, B&N) yet, head over to yesterday's post HERE. Good luck!

Cauliflower Fricassee

Serves 4 to 6

Marinade:

1 medium to large head cauliflower, cut into large florets

2 medium onions, thinly sliced

4 garlic cloves, minced

1 lemon, juiced 

4 sprigs fresh thyme

2 teaspoons smoked paprika

1/2 teaspoon sea salt

1/2 teaspoon dried tarragon

1/4 teaspoon cayenne

Fricassee:

2 tablespoons olive oil, divided

2 cups chickpeas, rinsed and drained

Sea salt and ground black pepper

2 medium carrots, cut into large chunks

1 bay leaf

1/3 cup whole wheat pastry or all-purpose flour 

2 1/2 cups vegetable broth

1 cup unsweetened plain vegan milk

1. Marinade: Steam the cauliflower until par-tender. Combine the onions, garlic, lemon juice, thyme, paprika, salt, tarragon and cayenne in a large bowl. Add the par-cooked cauliflower and mix well. Set aside for 15 minutes.

2. Heat 1 tablespoon olive oil in a large pot over medium-high heat and and cook the chickpeas until golden and crisp, about 5 to 8 minutes. Season with salt and set aside in a medium bowl. Heat the other tablespoon of oil and add the cauliflower florets, leaving as much of the onion in the bowl as possible. Cook the cauliflower until golden, turning as needed. When browned, remove and set aside in the bowl with the chickpeas.

3. Add the marinade, including the onions, the carrots and bay leaf to the pot. Cover and cook for 5 minutes. Uncover and cook until golden, about 5 more minutes. Add the flour and stir until the flour is well incorporated. Add the broth and stir well. Add the milk and the reserved cauliflower and chickpeas and bring to boil. reduce to simmer and cook until the cauliflower is tender, about 20 to 30 minutes. 

4. Season to taste and serve with pasta and steamed green beans.

 © 2015 Copyright Zsu Dever. All rights reserved.