southwest wheat-meatloaf

This recipe, Southwestern Wheat-Meat Loaf, is out of American Vegan Kitchen by Tamasin Noyes. This was terrific, held together and the flavors were wonderful, but the gravy she recommends you serve with it, Jalapeno Gravy, is worth its price in gold. I exaggerate not when I say we were all licking our plates. Just make sure to toast your flour with the nutritional yeast when making the roux. A golden roux (cooked for about 5 minutes) with the nutritional yeast and the adobo sauce combination gives this gravy such a unique and lovely smoky flavor.

 Outstanding.

I served it with garlicky Swiss chard and mashed potatoes. There was hardly anything left over to put away. Saved fridge space.

Cost Breakdown

TVP, gluten, seitan, flour: $4

oil, veg. broth, nutritional yeast: $2

potato, chard: $6

spices, chipotle: $1

onion, pepper, jalapeno,garlic: $2

tamari, corn, ketchup: $1

Total to make 5 servings:

$16.00

suma veggie cafe (MoFo 12)

Mongolian TVP

I will start by saying that this one is for Veg Spinz, who recommended Chinese Take-Out. While I wholeheartedly wanted to do as she suggested - little Chinese take-out boxes and almond cookies - time caught up with me and the props fell through the cracks. I thank her for the idea and apologize for my lack of follow through. So, do me a favor and go see her site. It is worth it - she is one creative woman!

Where to go for veg Chinese food, you may wonder, since they are in about every city I've lived in (excluding maybe this one, but I haven't look well enough, yet). The one I shall highlight is our favorite in the country, and I think we've been to at least 20 vegetarian Chinese places: Veggie Heaven in Austin, Enjoy in San Fran, Loving Hut (does this qualify) in Orlando, Lucky Creation in San Fran, Shangri-La in San Fran, veg places in D.C. area whose names I can't recall, Veggie Garden in Dallas, etc.

By far our favorite is Suma in Richardson, TX, near Dallas. People who eat here, even die-hard omnivores, love the food. Unfortunately, the criticism by far is toward the owners. They are an old couple. The husband is a little tough, but our family never had any problems with them. In fact, we totally love them! The hubby reminds me of my mom who got very irate if you came in and sat at a dirty table - or didn't tip appropriately. I remember a time when she gave back a tip someone left. It was a quarter and my mom told the woman that she probably needed it more since she couldn't seem to give appropriately.  

This is a great point. As vegetarians and vegans, we need to tip well. Not only do we represent a group of people who need to be seen in a good light, but vegetarian food costs less so if we tip according to the 15% rule, our servers are left with a worse tip and a bad taste in their mouths about veg folks. 

If you can't afford to tip, you can't afford to eat out. 

Which is a great segue for my Make at Home meal from a Chinese restaurant.

Lo Mein. Not much to say about this. Noodles. Vegetables. Mouth watering flavor.

General Tso's Chicken is an invention of Americans, whether they were Chinese-Americans or not, it simply does not exist in China. Nonetheless, it is one of the most popular dishes on Chinese menus. They are deep fried chicken pieces with a spicy sauce. At Suma the sauce is very garlicky, too, which we instantly fell in love with. 

Mongolian Beef is also deep-fried, but it can be stir fried. It is thin pieces of beef coated with cornstarch and is stir fried with green onions. This also has a sauce, but it isn't as thick as the Tso's one. I made a How-To Breakdown for this dish.

I made the Tso's with Tender Seitan and the Mongolian Beef with Dixie Diner's Club TVP, but they are interchangeable.

Both meat-style dishes turned out excellent. It was great to have a little piece of Suma to consume today.

Cost Breakdown:

lo mein:

noodles: $3

vegetables: $4

tamari, sauce ingredients: $1.50

Total to make 8 servings:

$8.50

Tso's:

seitan, cashew, milk, oil: $4

garlic: $1

sauce, ginger, chillies: $2

Total to make 6 servings:

$7.00

Mongolian:

TVP: $4

cornstarch: $1

sauce: $2

green onions: $2

Total to make 4 servings:

$9.00

Lo Mein

General Tso's Seitan

Lo Mein Recipe

GENERAL TSO PRINTER-FRIENDLY RECIPE

Mongolian Recipe

How-To Breakdown for Mongolian

pasta pomodoro

It was Mikel's turn to cook today. While he did not make anything off of the Cooking List, he did make Pasta Pomodoro. Pomodoro means tomato. Yes, my son, the one who does not make friends easily with tomatoes, wanted to make this dish. It is about the only thing on the menu at Olive Garden that is vegan, and having had it before, he wanted to recreate it.

And just because he is such a fan of pesto, he made a Duo of Pasta for lunch.

The Pomodoro uses tomatoes from our garden, Hungarian Hearts to be exact, and the pesto uses basil from our kitchen garden. Both contain plenty of garlic to boot and both were delicious. Both are actually very simple to make - the Pomodoro has basil, garlic and tomatoes, the pesto, basil, garlic and nuts.

He used Lo Mein noodles for the pasta since they cook in three minutes and I was out of angel hair.

Cost Breakdown:

noodles: $2

tomatoes: $3

basil: $3

garlic: $1

Total to feed a family of four:

$9.00

garlicky ribz

We made a few recipes out of American Vegan Kitchen by Tamasin Noyes. I love garlic and this sounded great.

She has a recipe for the seitan in the very same book. While I totally love all of Tami's recipes, I do not care for steamed seitan. When we first went vegan, the first thing I disliked about seitan was the 'seitan' flavor. Even packaged seitan has that flavor, which is one reason that I make my own. The seitan achieves that aftertaste because it is cooked at too high heat - steaming is hotter than boiling water, which is one no-no with cooking seitan. Do not boil! Whenever I cook my seitan on the stove top I constantly monitor the temperature with a thermometer to make sure it never climbs above 212 degrees. Of course, I am now too lazy for such vigilance, so now I bake it in the oven, low and slow. There is no aftertaste and the flavors are great. The textures vary according to the type of seitan being made.

With that said, the ribz were a hit and the kids loved it. The BBQ Sauce was fabulous - tangy, sweet and garlicky.

To accompany it, I made her Macaroni and Cheese with Greens. The sauce isn't as thick as I expected it to be, but the flavors were delicious. Even the kids liked this, with the fresh greens in it.

My hubby was given a few beautiful yellow squashes by a coworker, and I had visions of Luby's cheesy squash dish dancing before my eyes. Waaay before we went veg, we were regular costumers of Luby's, a cafeteria type restaurant, and one of our favorite dishes was this cheesy squash recipe. See? There are more than a variety of reasons why becoming vegan is a great idea!

To make this vision a reality, I cooked my half-moon-cut squash until they developed some color, sprinkled a few tablespoons of flour on it, cooked the flour for a few minutes and made a sauce with almond milk, nutritional yeast, thyme and fresh pepper. This made a nice thick sauce, that was reminiscent of cheesiness. I was not concerned with overcooked squash in this dish - it sort of begs for it because of the creaminess of the sauce.

A little about the cost: We grew the tomatoes and peppers and the squash was given to us, but I priced it as I would have had I purchased them at Whole Foods.

Great dinner!

Cost Breakdown:

seitan: $2

tomatoes, sugar, flour: $4

spices, herbs: $1

pasta, spinach: $4

squash, red pepper, onion, garlic: $4

Total to feed a family of 7:

$14.00

roasted garlic soup

Of all the foods on the planet, I believe I adore garlic the most. I love it in everything, but I have to make sure that my hubby eats some when I do otherwise he gets a little distant.

Garlic happens to be very healthful and so delicious - when properly utilized, that is.

I made a soup for today's lunch that had garlic in the soup itself (using the garlic from making garlic oil) and in the croutons as the garlic oil.

So, so good.

This is relatively a quick soup, but oh so elegant. I gave the soup some body with some cashew milk (only works if it is homemade) and added a few yellow chillies for flavor. To serve, I put some 'queso fresco' (that I had in the fridge, using the same basic recipe that I used for making Feta a few weeks back), some black beans, avocado and tomatoes from our garden, into a bowl, ladled the soup on and topped it with the garlic croutons.

Cost Breakdown:

homemade stock: $1

cashews: $1

garlic, olive oil: $2

queso freso (optional): $1

chili: $.50

black beans: $2

avocado: :1.50

tomato: $1

bread: $1

Total to feed 5 people:

$11.00