MoFo update

Update of failure. I blame it on my husband. When you tell someone they will fail, they just might. I asked him to check on the contents of the oven and as he walked upstairs to report his findings, he flat-out told me it was a bust. The dish wasn't  even done, yet, but when someone portends its demise, it is a foregone conclusion that the end has been foretold. Thus, after another two hours of cooking, it was evident that he was right.

I will retry with this particular restaurant replication later since I have a feeling I know what went wrong, but I don't wish to divulge the name of the place in case I ... well, fail again.

I typically would not blog about something like this, since I hate terribly to admit defeat, but I don't wish to be removed from the MoFo feed and I know they insist that we continually post, otherwise what is the point of Vegan Month of Food? I am sure, however, that the good folks at MoFo HQ had other blog posts in mind besides failed recipe ones.

Will write soon; it has been a long day.

bennigan's (MoFo 24)

Before Norman Brinker took over Chili's, he was the founder of Bennigan's, an Irish-inspired restaurant and pub. They serve American food with an Irish twist. Some of the most popular end enduring menu items have been the Monte Cristo and Broccoli Bites.

The company was later abandoned by Brinker for greener pastures. Pillsbury, the original owners, passed the restaurant chain onto other conglomerations, among them a huge liquor distributor. Over the years, the company has degraded due in part to a lack of rolling with the times and following trends. Basically they remained stagnant in a fluid restaurant environment. The company declared bankruptcy in July 2008 and wound up closing hundreds of stores. Among the only remaining stores that stayed open were franchise-owned ones. In October 2008, the dregs of the parent company, Steak and Ale, was bought up and the new owners are now trying to turn the tides and revamp Bennigan's image, food and the establishments themselves.    

I was a server and bartender at Bennigan's for about a year in the early 2000's because hubby was laid off, but the mortgage company still insisted on their monthly payments. You could tell that things were forced and apathetic for the company, even though it was a new store I was hired for. 

As for the food, the Monte Cristo was the signature dish, if you don't count the double burger that had a knife sticking out of it in an effort to hold the monstrosity upright. The Monte Cristo is a three-layered sandwich of ham, cheese and turkey, coated in an egg batter and deep fried. Now I am not exactly sure who looked at a sandwich and thought it would be a good idea to deep fry it, but then I am often confounded at the ludicrous things people choose to deep fry, including a stick of butter. Why?

However, I am not here to ask 'why?' just here to make the food. As anyone knows who has tried to recreate deep fried egg batters, it is not an easy endeavor. And since I figure there might be someone who does NOT choose to deep-fry their sandwich, I have offered a grilled version of it. Not the same, but not bad either...and not as bad for you. The batter is made with tofu and once a light dusting of flour is on the battered sandwich, the batter does not dissolve in the hot oil.

Broccoli Bites is one of those appetizers that I served a lot of, but one that isn't even vegetarian, with the inclusion of bacon bits. I omitted the bacon bits completely, but if you'd like to add some vegan tvp bacon bits or crumbled Fakin Bakin or something like that, the option is there. The broccoli, once pulsed fine in a food processor, is mixed with finely grated vegan cheese and formed into balls. The balls are then frozen to help them stay together during frying. They are coated in milk-flour-bread crumbs and fried. Baking is an option also. The balls flatten a  bit with this process, but the broccoli cooks more and they are still crispy and golden.

Yup, more brewskie is recommended here and perhaps a strong stomach if you dare to try the Monte Cristo as it was originally intended to be eaten by the good folks at Bennigan's.

Monte Cristo

Monte Cristo - grilled

Broccoli Bites

BROCCOLI BITES PRINTER-FRIENDLY RECIPE

chili's (MoFo 23)

Chili's was started in Dallas in 1975 as basically a hamburger place. It was bought by Norman Brinker in 1983, by which time it had expanded to thirty stores. After Norman acquired the place, he added Fajitas to the menu, a finger food of southwestern-marinated and grilled meats served sizzling on a cast-iron skillet. The meat and vegetables are arranged in a soft flour tortilla or corn tortilla, with the addition of pico de gallo, sour cream, cheese or guacamole. Most people have by now heard of or have eaten fajitas, thanks in large part to Chili's who made it part of our culture. 

I have made my fajitas with tofu, seitan and portobellos, but, really, any combination of delicious vegetables will work wonderfully, including squash, other mushrooms, cauliflower, broccoli and carrots. Skip potatoes in this. It is too starchy.

Along with burgers, fajitas, soups and pastas, salads are a large part of Chili's - in this generation, any way. One of their best selling salad is the Caribbean Salad, a melange of greens, onion, pineapple, dried cherries and Honey-Lime Dressing, topped with marinated, grilled meat. It isn't difficult at all to substitute the honey with maple syrup in the dressing and use grilled tofu or grilled seitan for the chicken. 

Lastly, I replicated their Chicken Enchilada Soup, which uses masa harina as the thickener and has a few ounces short of a ton of cheese. Substituting the chicken is easy - I used chickpeas, but omitting it totally is great as well, or using tofu cubes or seitan. As for the cheese, you need something creamy and tangy - I used Better Than Cream Cheese and Better Than Sour Cream. Not too much, but just enough to take it into Chili's realm. This was a winner by a mile and I encourage you to try it - it is super easy and quick - on top of being delicious.

Enchilada Soup

Caribbean Salad

Enchilada Soup

buffalo wild wings (MoFo 22)

Buffalo, New York must have been too far for the founders of Buffalo Wild Wings in 1981, based out of Ohio, which must have been the impetus to open a restaurant built around chicken wings. The restaurant makes wings... and about a dozen or so different sauces to coat them. Not only are the chicken wings formerly those of..chickens... the sauces are 'thickened' and 'stabilized' using eggs. Neither is necessary.

Last MoFo I attempted to duplicate chicken wings since they have become such a huge staple in our culture; sort of a bonus for the meat-packers ... they get to sell the chicken meat/carcass and now, thanks to the popular Buffalo Wings, not lose money on the previously not-good-for-anything-but-to-make-stock chicken wings. Fantastic. Except for the chickens.

My last attempt to make wings was a little complicated and I wanted to have another go at it. This recipe uses both seitan and pressed tofu very successfully... and easily. The pieces are coated with a little flour and fried. That's it.

The sauces are pretty great. Buffalo Wild Wing's most popular sauce is the Spicy Garlic one, but if the teaspoon of garlic powder is not enough for you (as for me), add three cloves of minced garlic to the bowl you will be tossing the wings in. They will cook well enough with the residual heat from the frying of the pieces. 

The second sauce, Parmesan Garlic, makes use of roasted garlic and mayo. You can omit the parmesan if you can't find any good vegan ones (Hint: Tami and Celine's new sandwich cookbook will have a fantastic recipe for one in it! Yes!) just up the roasted garlic and add a teaspoon or two of nutritional yeast. 

Serve with fries, celery sticks, a brewskie and ranch dressing. Is it football season, yet?

Wings with Spicy Garlic Sauce

Wings with Parmesan Garlic Sauce

Spicy Garlic Wings Recipe

Parmesan Garlic Wings Recipe

denny's (MoFo 21)

Hard to believe that Denny's Restaurant started out as Danny's Donuts, a simple donuts and coffee shop open 24 hours a day. Once their customers began asking for other types of food besides sweet ones, Danny added sandwiches to the menu and changed the name to Danny's Coffee Shop. The joint went through one more name transformation to the now well known Denny's. Still open 24 hours a day and still selling coffee and sandwiches, among many other diner fare. It is hard to find a city without at least one Denny's.

I had my first taste of Denny's in college, working the graveyard. Lots of interesting characters visit the place once the regular folks call it a night. Lots. And not all of them were aware of the tipping system customary after being served.

I remember The Super Bird, a glorified grilled cheese with turkey, tomato and bacon, being very popular. The sandwich was cut into three parts, being so big. For the turkey I used Tofurkey slices. Any style of Tofurkey slices will do fine. For the bacon, I used my Tofu Bacon recipe, using three slices.  For the cheese, anything that melts well will be great - Daiya, Rice cheese, Follow Your Heart...

The second sandwich from America's Diner is Moons Over My Hammy. This sandwich has ham, scrambled eggs and cheese on a sourdough bread. Yves makes a great ham-alternative and the cheese choices are the same as above. As for the scrambled eggs, pressed tofu with black salt and a bit of vegenaise is all that is needed to make it just as creamy and delicious as the Denny's version.  

Grab a skillet, fry up some hash-browns, make some coffee, and enjoy a Denny's sandwich the vegan way.  

Super Bird

Moons Over My Hammy

 SUPER BIRD - VEGAN! PRINTER-FRIENDLY RECIPE

Moons Over My Hammy Recipe

PPK - american vegan kitchen III

Take Three.

PPK and AVK. Great pair!

Tonight's American Vegan Kitchen (by Tami Noyes) meal was the Southern Fried Seitan with Mashed Potatoes and Homestyle Gravy. It is so much fun to watch the kids' reactions when we are having something they love! And they loved this. I doubled the recipe (which calls for a measly 4 seitan cutlets) and doubled the mashed potatoes and gravy while I was at it. David had just enough to take to work the next day. It's like the kids fill up on the good stuff in anticipation of all the vegetables that will be coming their way sometime in the future. Like I said, so much fun to watch. 

There really is nothing much to report with this recipe. Awesome. That covers it. I made the seitan the day before and then the rest was easy to put together. Peeling the potatoes was the biggest pain. I did add more than twice the milk called for for the mashed potatoes, but I'm pretty sure that is a personal preference and is optional. The gravy kicked some potato rear - super tasty. 

I usually make the gravy last and then I am scrambling to put it all on the table before the food gets cold. This time I made the gravy while the potatoes were cooking and covered it with a plastic wrap to keep it from developing a 'skin.' Worked out very well. I just reheated it a bit when the seitan were nearing their final cooking. 

The only thing I forgot this time, and the kids cheered, was a vegetable dish. Potatoes count in some countries, right?

I did manage to get a dessert made, though! Priorities, folks. Cherry Turnovers. Tami's recipe uses a pie crust, but being lazy by this point, I used puff pastry. The store had it on sale and I wanted more of a turnover than a hand-pie. Not to mention I didn't have to make the crust. So good! And so quick to make. Get the filling made well ahead of time, though, since it needs to cool thoroughly.

We felt like we were celebrating something with this meal. Isn't Hug A Vegetarian Day coming up?

PPK american vegan kitchen apps

Post Punk Kitchen continued with American Vegan Kitchen.

Tonight we enjoyed a trio of appetizers from AVK, by Tamasin Noyes.  We have a Halloween Party coming up and I figured since Tami has some great apps in AVK I would use my family as humane test-subjects. The kids asked if indeed this was dinner, but, my all-powerful-and-knowing-self knew they wouldn't need more food after these.

Baked Poppers with Lime Cream, Deli Reubenettes and Stick-to-Your-Ribs Pot-Sticker.

Quite a line up!

The Poppers are supposed to be jalapenos, but I wanted the kids to try them, so I used small sweet peppers. David and I really liked these and even some of the non-pepper-hating-kids (Cat) liked them. They turned out crispy and crunchy from the oven - just make sure to broil them a bit at the end if the panko seems to be too light. 

AVK Correction: The oil in the 7-in-1 Seasoning Recipe (p. 53) is not supposed to be in there, so omit it. 
(This has been confirmed with Tami.)

Next, the Pot-sticker. The filling was a breeze to assemble! That is when the wind was knocked out of me ... those little wrappers take a village to assemble, forget raising any kids... unless you raise them to help assemble their dinner. No wonder people who are in the know gather in groups to assemble these diminutive packages of food...tamales, stuffed cabbage, pot-stickers, raviolis, egg-rolls, steamed buns, etc. Good thinking, folks! Nevertheless, they are worth it! Stuff and seal..stuff and seal..stuff and...

Last, the Deli Reubenettes stole the dinner by a long shot. NONE of these were left over and I even made about 1/2 a recipe more than the book allocated. Call it a mother's intuition. I changed up the presentation (and therefore the assembly) of these since I was so tired of encasing food in small packages. Instead of stuffing the filling into a triangular package of puff pastry, I cut the pastry into rectangles, baked them, separated each square into two parts, topped each part with a tablespoon of filling and a dollop of the dipping sauce. The puff pastry goes a long way with this method, and my back is saved from a proportional amount of packing-pain. Win-win. And totally a do-again. Nice job, Tami. This is on the Halloween Party platter, but Cat suggested we add green food-coloring to the dipping sauce to make it festive. Ye-ah!

From left: Jalapeno Poppers, Reubennettes, Potstickers

PPK - american vegan kitchen

Post Punk Kitchen has begun their Cookbook Challenge! For the next 11 weeks, they are challenging the veg community to dive into their vegan cookbooks (assigned weekly) and post to their heart's content. Last year I participated in the week that Tami's American Vegan Kitchen was up, and I am doing so again this year. It is a challenge in itself to not duplicate recipes I've already made and posted about, but I will do my best.

Leafing through the book, Spaghetti Pie with Arrabbiata Sauce jumped out at me, mainly because it looked easy to make. If you turn to the page, perhaps that might not be your first thought upon scanning the ingredients list as it spans the left side of the page. On closer inspection, it becomes a relief that one-third of said ingredients are spices, easily and quickly measured and added to the recipe. The spaghetti is put into a pan, the tofu mixture is added on top and the arrabbiatta sauce (spicy tomato sauce) is spread on top of that. The whole thing is baked and then devoured. At least that's what happened at our table.

We only had a slight problem when it became obvious that the pound of pasta, 2 or so cups of tofu mixture and about a quart of tomato sauce was definitely not going to fit in our baking pan and needed to be divided among two pans. When making it yourself use your judgment. It actually turned out for the better; we scarfed one pan and have the other one waiting in the fridge for the weekend.

Since we are challenging ourselves, the kids challenged me to make dessert. Well, why not? I seldom make sweets and AVK has plenty of it. Chocolate Chip Quick Cake was the natural choice, in keeping with the theme. Very quick (Tami's right!) and delicious. It made just the right amount, too. With five of us, there was nothing left over and no one argued about the last slice since there was none. Perfect. 

Spaghetti Pie

Chocolate Chip Quick Cake

seitan roast with sausage and pear stuffing and onion-cider gravy

The holidays are fast approaching - it seems faster and faster each year and I seem to get slower and slower with preparing for it! As I was making the Food Network Friday dish last week, I started thinking of different ways to stuff seitan, different methods to cook said stuffed seitan and the different occasions that would be great to have it at.

Last year I did the Holiday Roast, which most resembles a turkey in texture and stature. This year, I wanted to have another option, equally elegant and yet different enough from the Holiday Roast to be appropriate for the holiday table. In addition, I wanted to get it out on the blog to give folks enough time to plan for it. Hence our family's Holiday Dinner in September. Even the kids asked what we were celebrating.

The gluten contains only 8 ingredients, which I am loving a bunch. It is working out really well and is excellent without any weird seitan-y aftertaste.

The gluten is a modified version of last week's FNF, being pliable enough to stretch well and yet strong enough to not rip. I made a sausage (Tofurkey, but homemade, Field Roast or any other sausage would work equally well) and dried pear stuffing - dried apples, raisins, figs, cranberries would be great as well. The roast is braised in the oven for 3 hours and allowed to cool. On the day of the event, sear it in a pan and reheat it in the oven for about an hour. If you stuff the gluten so that it is thinner on the top than the bottom, it will bake into a thin, crispy sheet on the top, which you can see on the second pic.

I served this with an Onion-Cider Gravy, easy to make and complemented the dried fruit in the stuffing, and a Cauliflower Puree. After watching Hell's Kitchen for the umpteenth time,  Cauliflower Puree is a must have for any sophisticated 5-star meal. That and it tastes really good! Steam the cauliflower, drain well, puree in a food processor until it is very creamy, adding a few tablespoons of vegan butter. This will take a few minutes so don't stop short. After pureeing, season with salt, pepper and chives and a little bit of sugar if it is too bitter and let it cool until dinner. Reheat in a pot, stirring often for a few minutes, until hot. After making this, you too will feel a kinship with Ramsey. He can't be that bad - he went on Ellen to cut his finger. The irony.

Seitan Roast Stuffed with Sausage and Pear with Onion-Cider Gravy Recipe

FNF - stuffed chicken with smoked mozzarella, rapini and roasted tomatoes

           

Food Network Friday

FNF, hosted by Tamasin Noyes of American vegan Kitchen, Grills Gone Vegan and an upcoming sandwich cookbook, is recreating Robert Irvine's Stuffed Chicken with Smoked Mozzarella, Rapini and Roasted Tomatoes. Irvine happens to be one of my favorite Food TV chefs mainly because he isn't afraid to cook vegetarian. On the Dinner: Impossible show, he has always made sure to have at least one vegetarian option, as lame as his choice sometimes happen to be.  When he was replaced by that clod "Iron Chef," Michael Symon, my blood boiled - only Emeril and Paula beat him out for being more anti-veg.

This recipe was another something-stuffed with something and then baked.  I have posted two stuffed seitan recipes: one that was braised and one that was baked. I chose the straightforward approach here and just  baked the stuffed gluten with the smokey Daiya and roasted rapini and tomatoes. There are no commercially available smoked vegan cheeses, but it is a simple matter of adding a few drops of liquid smoke to the gluten stuffing. The gluten was very pliable and soft (another gluten recipe that needs more testing, but for which I will post the recipe as is). After stuffing, I rolled the gluten in some panko crumbs and baked them for about an hour. You must make sure to seal up the raw gluten around the filling very well otherwise you will wind up with more melted cheese on your pan than in your seitan.

The potatoes that accompany Irvine's recipe are simply roasted in the oven along with the seitan. I sprinkled ours with smoked salt to echo the smoke in the gluten rolls. They turned out buttery and creamy with just a slight smokey flavor.

The kids, especially Kate, really enjoyed this. In fact, while Mikel and Cat were picking out the strings of rapini stems, Kate casually glanced over as she meticulously cut her stuffed seitan and nonchalantly commented that, "Honestly, you can't even taste the rapini." As an adult, I can testify that you can indeed taste it, but as far as I am concerned, if it isn't discernible to a ten year-old, that's just fine by me.


Cost Breakdown

gluten: $1
olive oil: $1
tomato, rapini: $7
Cribari Tokay: $15
(Opici Marsala is vegan - thanks, Tami!)
shallot, veg stock, thyme: $1.50
Daiya: $5
potato, butter: $2.50
chives: $.25
Total to make 6 servings:
$33.25

chiocciole with vodka sauce

Butter and Cream. Two highly difficult, if not impossible, flavors to veganize well.

Vodka Sauce is a basic tomato sauce, with vodka added, and at the end, cream stirred in. There are many 'creamer' substitutes on the market, Silk, So Delicious Coconut, and Mimic are a few that come to mind. Any of these would be appropriate to use as a creamer substitute (make sure they are unsweetened). For this recipe I used readily available vegan sour cream (I am not sure about this claim globally) and non-dairy milk instead of dairy cream. I normally use homemade almond or cashew cream, but I have noticed that these 'break' when heated, so if using nut creamers made at home (without the laboratory-induced stabilizers), do not heat the sauce after adding the 'cream.'

Since this is a Vodka Sauce, use a vegan vodka (Absolut, Skyy, Stoli are vegan friendly according to Barnivore.com.), but you won't need much, so unless you are also throwing a vegan dinner party, buy small or have an after dinner cocktail.

The pasta I tossed this with is called Chiocciole. Simple sauce on unique macaroni.

I tend not to cook a whole pound of pasta for our family of five as we tend to have too much leftover, but I did this time. Creamy sauces are a favorite at our house and the lack of other vegetables to round out the dish made me sure that the family was going to pile on the starch. As predicted, there was very little leftover, and what remained was secretly eaten by a lucky breakfast-er. If it was solely up to me, this would have been Pasta Primavera with Vodka Sauce - with the addition of lots of sauteed vegetables. I gave in this time and let the majority's voice rule. Just every once in a while. 

Cost Breakdown

pasta: $3
tomatoes: $2
vodka: $.50
vegan sour cream and milk: $1.50
onion, garlic, herbs: $1.50
Total to make 5 servings:
$8.50

  

muffoletta salad

Central Grocery store in New Orleans is the site of the first Muffoletta sandwich, said to have been invented by Salvatore Lupo, a Sicilian immigrant. In the late 1800's there was an influx of Italian immigrants who found their homes in New Orleans and became sort of Creole-Italians. This sandwich is mainly known for its olive salad, but the bread the sandwich is traditionally served on is itself also known as a mufuletta, a close cousin of the focacccia bread. 

Legend has it that Salvatore's grocery customers would buy some meats, cheeses, olive salad and bread and eat them individually, the ingredients balancing perilously on their knees. Salvatore offered to slice the bread and layer everything into it. And so was born the Muffoletta Sandwich. 

Since this sandwich has earned quite a bit of popularity and since Tami and Celine have the sandwich world well in hand, I decided to convert this sandwich into a salad. The Olive Salad part of this salad is the main component and well made ones are sought after with gusto. My Olive Salad is bursting with green and black olives, pimientos, sun-dried tomatoes (not authentic), garlic, capers, pickled cauliflower and carrots, pepperocinis, olive oil and herbs. I couldn't let the bread just disappear; I made fresh croutons with some Italian bread, laced with plenty of garlic and oregano. 

The Muffoletta Salad is vegan cold cuts, Follow your Heart cheeses, pear tomatoes, grilled onions and the Olive Salad covering shredded lettuce. The dressing is the olive salad itself with the acid coming from the pickled fruits and the olive oil providing the body. Julienne everything, even shredding the lettuce, and you are transported to the Central Grocer, circa 1906, sitting with Salvatore, enjoying a new rendition of his now-infamous sandwich, inhaling a bit of history with each bite.  

Cost Breakdown

3/4 of olive salad: $7.50

lettuce, tomatoes: $2

FYH cheese and Yves: $4

pine nuts: $1

bread: $.50

Total to feed 6 people:

$15.00

     

vine and dine - wild mushroom bouillabaisse

Vine and Dine

Tami Noyes' Vine and Dine is brought to you tonight by the Horizon cookbook. The recipe is Wild Mushroom Bouillabaisse. 

As you all know by now, Tami, of American Vegan Kitchen, has TWO upcoming cookbooks, Grills Gone Vegan and the not-yet-named Sandwich cookbook with Celine Steen. Both are exciting additions to any kitchen! 

As for now, we are making Horizon's Bouillabaisse. If anyone would like to join Tami for Vine and Dine, it is as simple as choosing a vegan bottle of wine, cooking the chosen recipe and digging into both. I know Tami would love to have tons of readers join.  

Our chosen wine was a Pacific Redwood Pinot, which my "Ol' Man" will write more about.

As for the recipe: What exactly is a Bouillabaisse? Basically, it is a seafood soup. The herbs and the variety of fish determine the specialty of this soup. But what really sets this seafood soup apart from the rest of the seafood soups in the world, is how it is served. The broth is served first, with a toasted crouton, spread with a rouille (a thick sauce - in this case a red pepper spread) floating in its midst, not unlike a French Onion Soup with its island of floating bread and cheese. The fish itself is served on a separate platter. 

As the name implies, this bouillabaisse is of mushrooms. I used portobello, crimini, oyster, button, and shiitaki  'shrooms. I roasted pear and cherry tomatoes to add to the browned mushrooms, along with a great vegetable stock and white wine. Unfortunately, this recipe does not call for enough broth to serve separately as is traditional, but that is easily remedied by the home cook. There is also thyme, saffron, olive oil and garlic; all collaborating for a wonderful dish. 

David found that making a meal solely of mushrooms was intimidating. I challenged that as diners we have been so ingrained to believe that a meal without a "protein" isn't complete, that his prejudice of the meal was more psychological than physical. I stand by that; we are literally fed mis-information of what constitutes a meal so much that we cannot enjoy a perfectly delicious dish simply because we are programmed to believe it is just not enough.

As for me, deprogramming was instated a while back and I thoroughly enjoyed the dish.  The Bouillabaisse with another bottle of great vegan wine made me one happy diner. 

The meal for this week’s “Vine and Dine” was a rustic and earthy Bouillabaisse made with wild mushrooms, white wine, saffron, garlic and onions and was a hearty alternative to it’s seafood counterpart. We paired this flavorful culinary morsel with a Pacific Redwood, Organic Pinot Noir (2010) and were pleasantly surprised at the symmetry and cohesion attained.  From the wine bottle's label, we were led to expect a vintage that is “delicate and subtle, with hints of strawberries and mint."  Frankly, neither the “Ol' Lady” nor I could discern the mint, but the strawberries were prominent in the “Nose” of the wine and we very much enjoyed this particular selection.  We usually lean towards Merlots or other reds with more body, but we were both happy that we ventured outside our norm.

Cost Breakdown

Mushrooms: $20

onion, pepper: $3

olive oil, spices: $1

bread: $2

stock, wine: $2

Total for 4 luxurious servings:

$28.00 

walnut and asparagus scampi pasta

Pasta Night

In another life, seafood and I were partners. Or more to the point, seafood graced many of my plates, as I happily devoured the little creatures, be they swordfish, tuna, shrimp, scrod, halibut, scallops or cod. I was a pescetarian, thinking that sea creatures were not factory farmed and were fair game for the honor of becoming my next meal. In fact, I felt pretty good about my decision to save the lives of their land counterparts - cows, pigs, chickens. It was a sad day for my eating repertoire when I discovered that fish were being factory farmed. The practice wasn't as common back twenty years ago, but it was certainly beginning its snowballing. On top of the fact that fish nowadays are intensely more factory farmed in huge over-populated underwater nets, the animals that are being caught in the wild are dwindling at an alarming rate. Add mercury and other heavy metals and toxic chemicals that leach into the seas from human pollution into the system of these same creatures, and you no longer are eating Omega-3 fatty acids wrapped up in an affordable lean protein, but are stuffing yourselves full of misery, metals and guilt, knowing that you are contributing to the extinction of numerous other species of sea life. 
How does your shrimp taste now?

Lovely segue into tonight's meal. Shrimp Scampi was a long time favorite of mine, ever since my father couldn't serve us the delicacy while owning a seafood restaurant because every penny had to be saved. Scampi was something that was expensive and carefully snuck out to the kids by my mom when my dad wasn't around. Some women lie to their spouses about the cost of the new dress they just bought at Macy's; my mom lied about food. 

While there are plenty of veggie shrimp substitutes on the market, this meal does not utilize any. I was wanting to make a dish that was a memory jolt to shrimp scampi and not a lightning bolt to the gut - in a good or a bad way. The seafood substitutes we've tried over the years have either totally missed the mark or were overwhelmingly 'fishy,' trying too hard to be something that they weren't. 

Scampi, whether shrimp, scallops, or asparagus, all contain tons of garlic, olive oil and lemon. The garlic is slowly infused into the oil over low heat, while the lemon juice gives an extra needed tang right before service. I chose to use asparagus, walnuts, dulse seaweed and parsley. Perhaps the empty serving bowl with the few lone strands of pasta sticking to the sides, sitting in the middle of the dining table gives an indication of how well received it was. Even hours after the dinner dishes have been dried and put away, the house is still perfumed with the garlic and olive oil. A gentle reminder of a meal well enjoyed.

Cost Breakdown

pasta: $1
asparagus: $4
olive oil, lemon juice, garlic: $1
parsley, dulse: $2
walnuts: $2
Total for 4 servings:
$10.00

Walnut and Asparagus Scampi Pasta Recipe

gypsy goulash

European Night

Gypsy Goulash, or Szeged Gulyas, originates in Hungary in, you guessed it, the city of Szeged.  While the name literally means, 'gypsy,' it actually has not much to do with gypsies, except that maybe nomadic peoples might have been more apt to cook it over a roaring fire, ...or might have been the founders of the city for which the dish is named after. 

The dish contains pork, sauerkraut, onions, paprika and sour cream. Except for a little salt and pepper, that is all that the authentic version contains. In order to veganize it, and therefore improve on it, I used pressed, marinated and then baked tofu. 

Starting with an onion and vegan butter, sauteing it will signal to everyone in the house that dinner is on its way. When the onions have caramelized somewhat, adding garlic, paprika and the saurkraut to the pot will continue the assault on the senses of those same unfortunate hungry. Since the tofu renders no 'natural juices' during the braising process, it is easy to add a few cups of excellent vegetable stock (broth will be fine as well) and then letting the dish simmer uncovered for an hour. By this time you should have plenty of nosy visitors begging to know when dinner will be ready.

To finish off the Goulash, add a cup of vegan sour cream and fold it into the tofu and sauerkraut gently. Serve this with something simple, like boiled potatoes or cooked pasta. These will reward you by soaking up the creamy gravy. IF there is any leftovers, be sure to save them because while most meals are best left to the original meal, this one improves while it sits in the fridge overnight.  Be sure to hide it behind the kale so it doesn't get pilfered.

Cost Breakdown

tofu: $4

sauerkraut: $4

onion, garlic, tomato: $2

spices: $1

vegetable stock: $2

potatoes: $3

Total to feed 6 people:

$16.00

GYPSY GOULASH PRINTER-FRIENDLY RECIPE

sandwiches everywhere!

Let's say you owned every vegan cookbook ever written. What vegan cookbook were you still without? How about one exclusively of sandwiches? As a mom, especially of homeschoolers who require lunch at home, a sandwich cookbook was something I was always on the lookout for. It seems that every day around 11:30 AM, my brain goes to mush as soon as the kids utter those magic words, "What's for lunch?" There are only so many peanut butter and jelly or processed veg-meat sandwiches that kids (or adults) can tolerate. It gets old.

When Tami Noyes, American Vegan Kitchen and the soon-to-come Grills Gone Vegan, asked me if I was interested in testing for her new - yes, another new! - cookbook, this one of sandwiches, I jumped at the chance. 

Sandwiches? Yeah, I'm in!

She is co-authoring this upcoming book with Celine Steen of 500 Vegan Recipes. They don't have a title for it, yet, but I'm sure they are working on it. 

To give you an idea of the variety of sandwiches that I have been bombarded with testing, here are a few:

Mac-Shroom

Here is a unique one! This happens to be Kate's new favorite. Mushrooms and Mac-n-cheese are hardly ever invited to the barbecue party - until now; and, boy, is it one helluva bash!

California Roll

The California Roll has exactly what any health-conscious cook would love to put into a sandwich: quinoa, avocado, tomato and it is all tied together with a zingy dressing. No need to be Californian to love this simple, satisfying roll.

Jamaican Dip

As anyone knows who reads this blog, I am all about heat; this sandwich delivers and does not disappointing in that department. Think of a French Dip that detoured to the Islands while hijacking a boat load of habaneros.

Pittsburgh Steak 

Pittsburgh Steak is all about transforming the whole of Pennsylvania. The seitan is marinated, baked and topped. 

Wingwich

Wingwich. Just what it sounds like - wings on a sandwich - except it's seitan not chicken. Spicy on the bottom, with the cooling light slaw on the top. Great combination. 

Curried Lentil

Lentils and coconut are a match like no other. The coconut aroma tingles your nose right before the flavor hits your tongue. Creamy lentils over the crunchy toast. It was so easy to make and so good to eat.

Retro-KFC

I'm not sure if KFC ever made this since I wasn't a KFC fan, but if they did they couldn't have made it this good! There was silence at the dinner table as this sandwich was being devoured - nothing but a bunch of crunching and deep sighs of satisfaction.

And there you have a bit of what we've been eating for the past few months. 

After testing for Tami the last time, I thought I would be back cooking my own stuff as soon as Grills Gone Vegan was good to go - and then she sprang this on me. The only sandwich books on the market are vegetarian at best and heavily laden with animals at better. There really is a need for this and that need began with me. Tami and Celine are thinking way outside of the bun with this book and I was excited when they asked me to test for it.  Life was getting a little hectic at our house; it was great to have lunch off my hands for at least a little bit.