6.07.2015

cajun pasta + coconut-crusted tofu

Making your own, quick Cajun spice mix will allow you to control what actually goes into the mix, the amount of spice it will contain and save you a few bucks. This pasta dish comes together fairly quickly, including pan-frying the coconut-crusted tofu, which reminds me of coconut shrimp from my pre-veg days.

This fresh tomato based sauce reminds me of Hungarian lecso or Latin sofrito, both of which are covered in recipes in my upcoming cookbook, Vegan Bowls (Amazon, B&N). I adore this way of making sauces as it is both flavorful and a snap to prepare. The most important ingredient in the process is patience.

As for the tofu, I am thrilled to have found an easy way to dredge and crust an ingredient without the batter dissolving before being cooked. I didn't try baking it, but am planning on attempting to do so in the future.

Finally, since I received some pedron peppers in my CSA last week, they had to make it onto the plate. I preheated my toasted oven and baked them on 400 for about 5 minutes, until they blistered. You could also quickly fry them in the same pan after all the tofu is cooked. Pedrons have very thin skin so they cook fast. Incidentally, they are delicious!






Cajun Pasta with Coconut-crusted Tofu
Serves 4

12 ounces pasta, cooked al dente, drained and reserving 1 cup of cooking water


Spice Mix:
1 ½ teaspoon sea salt
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon white pepper
¼ to 1 teaspoon cayenne pepper


Sauce:
1 tablespoon olive oil
1 large onion, thinly sliced
1 large red bell pepper, thinly sliced
2 celery ribs, chopped
3 medium tomatoes, chopped
6 garlic cloves, minced
1 cup vegetable broth
2 teaspoons spice mix (above)
1 cup reserved pasta water


Tofu:
¾ cups arrowroot starch or cornstarch, divided
½ cup vegetable broth
2 cups unsweetened coconut flakes, blended for 10 seconds in a blender
2 teaspoons spice mix (above)
1 (14-ounces) package firm or extra firm tofu, pressed, cut into ½-inch slices
4 tablespoons neutral oil


1. Spice Mix: Combine the salt, paprika, garlic, onion, pepper and cayenne in a small bowl. Set aside.

2. Sauce: Heat the oil in a large skillet over medium heat. Add the onion, bell pepper and celery. Cover and cook until tender, stirring occasionally, about 10 minutes. Add the tomatoes and garlic and cook, uncovered, stirring occasionally, until the tomatoes are broken down, about 10 more minutes. Add the vegetable broth and spice mix. Cook until the broth evaporates, about 4 more minutes. Add the pasta and pasta water. Stir and cook until the pasta is heated through and well coated with the sauce.

3. Tofu: Combine ½ cup of the starch and broth in a shallow dish. Combine the coconut flakes, ¼ cup of the starch and spice mix in a separate shallow dish. Heat the oil in a medium skillet over medium heat. Dredge the tofu in the wet mixture and then in the coconut mixture. Fry the tofu until golden brown, about 1 minute per side. Drain on paper towels.

4. Assembly: Serve the pasta with the tofu. Sprinkle the dish with more spice mix, as desired.



© 2015 Copyright Zsu Dever. All rights reserved.

4 comments:

  1. Interesting method of cooking tofu - thanks for the recipe!

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    1. It's always nice to have various ways to cook tofu. Thank you for visiting!

      Zsu

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  2. My mouth was watering at the title alone! I have never thought to cook tofu in the toaster oven, sounds like a real time (and dish) saver! I have never tried making cajun spices before - this will make a great dish to try out =)

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    1. Cajun spices can be as complicated as you want them to be; here I've kept it pretty basic so feel free to add ingredients as you like. Thanks, Kimmy!

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