6.18.2015

zuppa toscanan

Zuppa Toscana is an Italian soup made of sausage, potatoes, kale and cream. I made a simple bechamel sauce to replace the cream, which is nothing more than cooking some flour in a little oil and adding the liquid. The flour-based roux thickens the soup and makes it creamy, therefore replacing the need for the cream.

I used ground Tofurkey sausage in this, along with seasoned lentils, but you can use either with equally great results.

I garnished my soup with some leftover Bacon Tofu from Everyday Vegan Eats (page 134) because I made a quadruple batch earlier in the week and I had a little bit leftover. The crisp vegan bacon was quite delicious in this soup and I recommend it highly.

If you have EVE and haven't tried the bacon, I urge you to do so...but go full out and pan-fry it because it gets crispy and crunchy and oh! so tasty.










Zuppa Toscana
Serves 4

3 tablespoons  olive oil, divided
½ medium onion, minced
3 garlic cloves, minced
2 cups ground vegan sausage (such as Tofurkey Italian sausage) OR 2 cups cooked lentils (see note)
3 tablespoons whole wheat pastry flour
1 ½ cups unsweetened plain vegan milk
3 cups vegetable broth
1 bay leaf (if not using seasoned lentils)
1 pound red potatoes, chopped
8 ounces kale, tough stems removed and chopped
Sea salt and black pepper
1 cup chopped prepared vegan bacon (such as Bacon Tofu from Everyday Vegan Eats)
½ cup minced fresh basil
1. Heat 1 tablespoon oil in a large pot over medium high. Add the onion, garlic and sausage, if using. Cook until golden,about 8 to 10 minutes. Remove and set aside.
2. Add the remaining oil and the flour. Cook the flour for 2 minutes and add the milk. Whisk well to prevent lumps. Add the broth, bay leaf, if using, the potatoes and kale. Season with salt and black pepper.  Bring to boil, reduce to simmer and cook until the potatoes are tender, about 15 to 20 minutes.
3. Taste and adjust seasoning. Remove and discard the bay leaf. Serve the soup garnished with  bacon and basil.

Note: Cook the lentils with 1 bay leaf, 1/2 teaspoon fennel seeds and 1/8 teaspoon red chili flakes.

© 2015 Copyright Zsu Dever. All rights reserved.

3 comments:

  1. This sounds so good! The bacon tofu sounds like a really good addition =)

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  2. This looks and sounds amazing! YUM! I'm commenting from my other account but I'm still over at MyBlissfulJourney dot com if you want to swing by I have some great vegan giveaways this week! Hope you are well!

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  3. I will make this lovely stew aka soup in Wintertime when I harvest my beautiful kale leaves!

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