ethiopian sweet potato + peanut burger

Day 5 of #VeganMoFo #Burger Extravaganza is an Ethiopian Sweet Potato and Peanut Burger with Nitter Kibbeh Aioli. Both the name and the burger are a mouthful, but, I promise, really damn good!

This burger requires the making of the Ethiopian spiced butter (oil, in this case), Nitter Kibbeh, however, that only takes about 2 minutes to assemble and 15 minutes to simmer. At this point anyone entering your home will be hypnotized by the aroma of simmering cinnamon, cardamom, clove and garlic and crash your dinner; be sure to make plenty of burgers.

As Kittee from Cake Maker to the Stars, aka Vegan Ethiopian Queen [can't wait for her cookbook!], will undoubtedly tell you, Nitter Kibbeh and Berber are the two top Ethiopian flavorings that you simply cannot do without.

To simplify this burger, but keep all the flavors, I've combined the two into one easy to make oil. This super spiced oil weaves its magic through the burger and right into the sauce. Ginger, garlic, clove, cinnamon, cardamom, coriander, paprika and cayenne will fill your kitchen. THAT right there is reason enough to make this.

Long burger post short, sweet potatoes, peanuts and lentils are the burger base, the Nitter Kibbeh Aioli is the sauce and a cooling celery-tomato salad is the crowning glory.

Time to gather your spices.

ETHIOPIAN SWEET POTATO AND PEANUT BURGER PRINTER-FRIENDLY RECIPE

Ethiopian Sweet Potato and Peanut Burger with Nitter Kibbeh Aioli

Serves 4

1 pound sweet potatoes, peeled and chopped

4 teaspoons plus 2 tablespoons Nitter Kibbeh, divided, recipe below

½ cup brown or green lentils

2 cups water

⅔ cup quick-cooking oats

⅓ cup roasted peanuts, chopped

1 teaspoon paprika

1 teaspoon ground coriander

Sea salt and fresh ground black pepper

3 scallions, minced

2 celery ribs, minced

1 medium ripe tomato, chopped

¼ cup chopped cilantro

1 tablespoon lime juice

1 tablespoon neutral oil

½ cup vegan mayonnaise

4 burger buns, toasted

1. Preheat oven to 450-degrees F. Combine sweet potatoes and 2 teaspoons nitter kibbeh on a baking sheet. Bake 15 minutes or until tender. Cool lightly and transfer to a food processor.

2. Combine the lentils and water in a medium pot. Bring to boil, reduce to simmer and cook until the lentils are tender, about 20 minutes, stirring occasionally. Drain and add to the food processor.

3. Add the oats, peanuts, paprika, coriander and 2 tablespoons nitter kibbeh to the food processor. Season with salt and black pepper to taste. Pulse just until combined and you can form burgers that will hold together. Form into 4 burgers about 3-inches in diameter.

4. Combine the scallions, celery, tomato, cilantro, lime and oil in a medium bowl. Toss well to combine and season with salt and black pepper. Set aside.

5. Combine the mayo and 1 tablespoon of nitter kibbeh in a small bowl. Stir well and set aside.

6. Heat a large grill pan over medium heat. Spray the burgers lightly with oil and grill the burgers until grill marks appear, about 3 minutes per side.

7. Assemble the burgers by spreading aioli on the bottom buns, adding a burger and topping with the salad. Serve with the top bun.

Nitter Kibbeh

½ cup neutral oil

¼ cup chopped onions

1 tablespoon chopped garlic

1 (1-inch) piece of ginger, sliced

6 cardamom pods

2 whole cloves

1 cinnamon stick

2 teaspoon coriander seeds

1 teaspoon cumin seeds

½ teaspoon black peppercorns

½ teaspoon fenugreek seeds

¼ teaspoon ground turmeric

1 tablespoon paprika

1 to 3 teaspoon cayenne

½ teaspoon sea salt

1. Combine the oil, onion, garlic, ginger, cardamom, clove, cinnamon, coriander, cumin, pepper, fenugreek and turmeric. Bring to a simmer and cook for 15 minutes. Strain and stir in the paprika, cayenne and salt. Cool and store in an airtight container. It will keep in the refrigerator for up to 2 months.

© 2014 Copyright Zsu Dever. All rights reserved.

I am linking to these recipe parties: Healthy Vegan Fridays, What I Ate Wednesday and Virtual Vegan Linky Potluck. 

 

lentils and cauliflower with gremolata salad

LENTILS AND CAULIFLOWER PRINTER-FRIENDLY RECIPE

Above is a Lentil and Cauliflower Stew topped with a Gremolata Salad. Gremolata is a traditional Italian condiment of chopped parsley, minced fresh garlic and lemon zest. It is a great punch of flavor. I decided to create a cooling salad using cucumber, roasted peppers and toss it with gremolata.

The salad adds a different dimension to the old stand-by of lentil stew, which, in this case, also contains cauliflower that has been steamed with the stew. 

This was a great variation on a favorite legume dish.

Cost Breakdown

gremolata: $1

cucumber, pepper: $2

lentil: $.50

broth: $1

cauliflower: $2

onion, oil: $.25 

Total to make 5 servings:

$6.75

vine and dine + lentil and rapini stew

This selection of Vine and Dine, courtesy of Tami Noyes, is straight out of Bryanna Clark Grogan's new World Vegan Feast cookbook. The selection, Lentil and Rapini Stew with Vegan Sausage, was excellent! David and I both love rapini and this was no exception. This is a simple recipe with really great flavors. I found it needed more broth than just the 2 cups called for in the recipe, but that might have been because my lentils were a little old (I had to use both French and brown varieties) and  they needed a bit longer to cook.

Also, since I love my rapini with tons of garlic, I added a few more cloves to the onions when they were cooking than the four that Bryanna calls for. Since David is not averse to garlic, this works out just fine. 

This is the third recipe I've made from this cookbook and it continues to impress. Great choice, Tami.

Here is David with the wine:

Tonight’s Lentil and Rapini Stew turned out to be hearty fare with bold flavors!  The fact that the wife added 20 cloves of garlic instead of the 4 that were called for may have capitalized Bold but we both love garlic.  We chose an organic La Rocca Vinyards, 2008 Chenin Blanc to pair with the earthy flavor of the lentils and the spiciness of the vegan sausage.  We were surprised by how well the complex structure of the wine, combined with it’s light hint of fruit (it made me think of pears as I savored the first glass) truly enhanced the bold and earthy flavors of the stew.  We don’t usually partake of white wines but, on this occasion, I’m glad we did because it turned out to be a delightful accompaniment for the evening’s meal.

ethiopian

When Tami, over at Vegan Appetite and author of American Vegan Kitchen, posted a contest for PaPa Tofu Loves Ethiopian Food, I knew there was no way I was going to wait to just lose in the contest, so I hurried over to Kittee's blog to grab her zine. Besides, I knew I was going to have to have it, so I didn't want to take the chance away from someone else.

I love, love, love Ethiopian food and the complete lack of a vegan cookbook on the topic was depressing. Until this little zine came along.

She covers how to throw your own Ethiopia food party and gives you all the essential recipes to start cooking your Badookie off. 

She has a gluten-free injera, (flat-bread), recipe, the niter kibbeh, (flavorful cooking fat), recipe and a berbere paste recipe. It's all here to get you started. 

I made the injera, niter kibbeh (you can't skip it), dinich siquar allecha (sweet potatoes), ye'miser w'et (red lentils in spicy stew), and ye'takelt w'et (mixed vegetables in spicy stew). It was all amazing! The two w'ets used the same red spicy gravy, but they were still distinct enough that they were able to stand on their own. 

All vegan, all Ethiopian and all gluten-free. And leftovers? Just as amazing. But, like Kittee says, don't even entertain for a second to have it with rice. Although I've erred in the past regarding this, I now concur.

Dinich Siquar Allecha (Sweet Potatoes)

Ye'Takelt W'et (Mixed Veg in Spicy Gravy)

Ye'miser W'et (Red Lentils in Spicy Gravy) with Selata (Salad)

indian garlic mixed dal + roti + cabbage and potatoes

Indian Night

Indian Night is back, and let me tell you, the more experience you have making Indian, the easier, the faster and the tastier it becomes. I made Garlic Mixed Dal - a great way to use up bits of lentils and dal you have hanging around - and Roti - everyday Indian bread - from scratch. It sounds more impressive than it actually is. And since the winter/late fall CSA is bringing lots cabbage as well, I can see the trickling of it, one in last week's box, one in this week's, an Indian Potato and Cabbage Saute was perfect.

When I make Indian I try to make one dal (legumes), one vegetable and one starch. I have some Indian pickles in the fridge and chutneys that I either make or buy (they keep very well) and it makes the meal plan and the cooking much simpler. Not only that, but the meal is complete. Indian meals can be very balanced and I love that.

Prep all your vegetables and spices before you start to cook, it make it more expeditious that way.

The roti is the simplest of the Indian breads - whole wheat flour, salt and water - but, I spruced it up a bit by brushing on some garlic oil after they were done cooking. They are kneaded, rolled into a flat round (if you can get them to roll in a round shape) and cooked on a dry skillet until spotted and a little puffy.

The cabbage and potatoes are cooked with Indian spices - mango powder, garam masala and cumin - and the dal is mixed lentils (1 cup's worth) cooked with 4 c water. Right before serving you season it with spices and garlic cooked in some coconut oil. 

If you are interested in a written recipe, just let me know!

Cost Breakdown

lentils/dal: $1

spices, onion, garlic: $2

cabbage, potato: $4

whole wheat flour: $1

Total to make 6 servings:

$8.00

GARLIC MIXED DAL PRINTER-FRIENDLY RECIPE

INDIAN CABBAGE AND POTATOES PRINTER-FRIENDLY RECIPE

cafe flora (MoFo 4)

Cafe Flora is a Seattle  based vegetarian restaurant that opened in 1991. They built their restaurant environmentally minded, to reduce the their impact on the world community as well as their neighbors. They claim that part of their job is to help shift the consumption of animals to a more plant-based diet. They do not want, or expect, everyone to switch to vegetarianism, they do want more people to make it a viable and a more frequent choice to include plant-based meals into their meals. This is logical and very doable. Think about it: if everyone ate meatless meals on, say, ...Monday, how many animals would not have to be in the great animal husbandry industry?  How many less animals would have to be killed weekly? How many people would be so much better off with just one day a week of meatless meals? How would the earth be impacted by this one simple action?

If you haven't included Meatless Mondays into your week, I encourage you to do so this very coming Monday. Breakfast is a no-brainer. Lunch is very easy - soup, salad, sandwich - and for dinner come back here and pick something to make. Recipes are posted, pictures can help you decide and the food is good. Walking to work, changing your light bulbs and recycling are not the only things you can do to help the environment. And a Meatless Monday helps you as well as the animals. A triple whammy!

To help you get started, I am giving away a new copy of a Vegan Cookbook - Joanne Stepaniak's Vegan Vittles. This was one of the first cookbook I picked up ten years ago and it is one of the simplest, easiest to follow, containing very tasty recipes and a great way to introduce yourself to vegetarianism. Leave a comment and let me know what your thoughts are on Meatless Mondays. Contest is open to North American and UK residence and no, you do not have to be an omnivore to enter. Please enter by the end of Monday, Nov. 8. Winner will be announced Tuesday, Nov. 9.

On to today's recipes.

A signature appetizer of Cafe Flora's is the Coconut Tofu with Sweet Chili Dipping Sauce. This was nice and coconuty, but not quite as flavorful as I was hoping. The tofu was a little bland, but the crust was great. I think making this with seitan would add more to the flavor. The breading is flour, coconut milk and ground coconut flakes.

Another more successful one was the Lentil Pecan Pate Platter. I know that as a vegan it is not likely that a Liver Pate would be on your Top 100 list of foods to recreate, but I am Hungarian and my dad was a great one for mixing together a chicken liver pate or beef tartar...you get the gist. We had pig feet in aspic as the New Year meal... yeah.

So forgive me that I have been looking to make liver pate vegan. If you are one of the other dozen or so people in the known universe who is vying for this very thing, look no further than this recipe. You will need red lentils, mirin (rice wine), umeboshi paste (sour plum paste) light miso (Japanese fermented bean paste) and pecans. This is the real thing without liver.

As their signature dish, Cafe Flora presents Oaxaca Tacos with Black Bean Stew. They only make this veg so I adapted it to vegan. It is incredible how some mashed potatoes and black beans can be transformed to this delectable dish. They use real cheese, but I used a recipe adapted from Stepaniak's Uncheese Cookbook to make this soy-free and processed-free. This meal has many components, but they can all be done separately: Black Bean Stew, Smoky Muenster Cheeze, Mashed Potatoes, Salsa, optional feta adapted from Bryanna Clark Grogan's Feta recipe.

Cost Breakdown:

Coconut Tofu

tofu:$2

ginger, seaweed, tamari, rice vinegar, miso: $1.50

flour, coconut: $1

coconut milk: $.50

oil: $2

chili, sugar:$1

Total to make apps for 5:

$8.00

Pate

lentil: $1

onion, garlic, spice: $1

mirin, umeboshi, miso: $2

pecan: $1.50

onion, garlic, balsamic, sugar: $2

crackers: $2

Total to make apps for 8:

$9.50

Tacos

tortillas: $2

potato: $2

cheeze (cashew, agar): $3

black beans, corn, garlic, spices: $3.50

tomato, pepper, lime: $2

Total to make 5 servings:

$12.50



Coconut Tofu with Sweet Chili Dipping Sauce




Lentil Pecan Pate Platter with Onion Confit



Oaxaca Tacos with Black Bean Stew

Coconut Tofu Recipe

Lentil Pecan Pate Recipe

Onion Confit Recipe

Oaxaca Taco with Black Bean Stew Recipe

Smoky Muenster Recipe

soft polenta with lentil ragu

Italian Night

We haven't had polenta for a little while, so we did tonight. It was a quick, simple meal to make.

The polenta I cooked in almond milk to give it richness. The ragu is made with tomatoes, lentils, carrots, onions, garlic and parsley. Lentils cook very fast, in about 30 minutes, and are very tasty and healthy. No brainer there.

I served this meal with a broccoli 'salad' with garlic and red chili flakes. Salad because I cooled it to room temp after I steamed them and added a clove of minced garlic. The garlic 'cooks' while the broccoli is still hot and the color is still vibrant because I cooked the broccoli just until tender crisp and removed them from the heat promptly.

Cost Breakdown:
lentils: $1
tomatoes: $2
onions, garlic, carrots: $1.50
parsley, broccoli: $3
polenta, almond milk: $2
Total to feed a family of 6:
$9.50

north indian

Indian Night

As soon as my kids got wind that I was making Indian (again) they asked: are you going to make the same things again?

Are you kidding me??

There is a whole country of food to make!

But, it does seem, at least to kids before they tasted it, that indeed, Mom did make the same things again: legumes, potatoes and rice. It was only after they tasted it that the light bulb went off - this is totally different than last week's Indian.

It was either my cooking skills or South Indian's penchant for sour, because they enjoyed the tonight's North Indian more. 

Tonight I made a split red lentil (masoor dal) Dal with spinach and tomatoes, Chana Masala, chickpeas with gravy - one of the only vegan items on an Indian restaurant menu, and Alu Matar, a potato and peas dish. 

The Alu Matar recipe I got out of Flavors Of India by Shanta Nimbark Sacharoff. I met this lady in San Francisco where she has an Indian shop. Her cookbook is excellent and the recipes are easy. This is the book I have used before and while it does not have all the recipes that one can drool over in a restaurant, it is a great place to start. If you are looking for a good, simple Indian cookbook, look no further.

The chickpeas in the dish above need to be cooked fresh since the cooking broth is important in the preparation. Believe me, I've tried making Chana Masala on more than a few occasions since it is Cat's favorite dish, with little success until tonight.

Cost Breakdown:

onion, garlic: $1

spices, herbs: $1

tomatoes, peppers: $3.50

potatoes: $1.50

peas, lentil, chickpea: $3

spinach: $1

rice: $.50

Total to feed a family of 6:

$11.50

Chana Masala Recipe

DAL WITH SPINACH PRINTER-FRIENDLY RECIPE

south indian

Indian Night

There is a wonderful Indian restaurant near by us, and although we love to go and get fabulous Indian meals, they are not all vegan, as most Indian places aren't, and it costs $$ to eat out. With this in mind, I have decided to make Indian night and learn how to make Indian food. Eventually well enough that my family will be full of appreciation, I hope.

Indian food has been commonly, and more conveniently, divided into South Indian and North Indian, although each division itself has divisions of its own, as well as other varieties I am sure I am not even aware of. For the sake of simplicity, I will cover the more broad South and North cuisines.

The differences of the foods can be traced to the inhabitants. South India is mostly Hindu, therefore more inclined to stick to vegetarian foods, whereas the North was ruled by several Muslim kingdoms over the times, therefore there is more non-vegetarian in the cuisine. 

South Indians tend to like their foods sour, hence the use of tamarind, tomato and yogurt. They also cook with coconut oil not their counterpart's use of ghee, clarified butter. They use coconut to thicken their foods. This is where rasam, sambhar, dosa, idli and pickles are popular. Rice is a staple here as well.

North Indians cook with a lot of dairy, paneer, ghee and cream. Wheat is a staple food, hence the roti and naan and other common breads that are popular here. Cashews and poppy seeds are the thickening agents here. This is where koftas (meatballs), kebabs, tandoori and pakoras are home.

Naturally, there is no firm line between the cuisines, and there are as many variations of this simple list as there are Indian recipes, but this is a basic outline. Lots more information is compiled here.    

For my first forage, I headed to South India and made Potato Song (potatoes in tamarind sauce), Dal (lentils), Masala Beans (a dry green bean dish with lots of chillies) and a rice dish. 

Cost Breakdown:

dal: $3

potato: $2

green beans: $3

rice: $1

spices, herbs: $2

coconut, cashew, oil: $2

   Total to feed a family of 10:

$13.00

ethiopian groundnut wat

African Night

I made a great African stew today, complete with sweet potatoes, roasted cauliflower, cardamom, clove and peanuts. I served it over millet and quinoa that I cooked together and with an arugula salad that I lightly dressed with fresh lemon juice and homemade pickled onions. The pickled onions are raw since I did not blanch them or cook the brine.

The sweet stew over the nutty grains with the crisp, bitter greens and the vinegary onions were an awesome combination. The flavors complement each other very well.

Cost Breakdown:

sweet potato: $1

cauliflower: $1

lentil: $.75

onion, garlic, carrot: $2

peanut butter: $.50

arugula: $1

quinoa, millet: $1
Total to feed 6 people:
$7.25

ETHIOPIAN GROUNDNUT WAT PRINTER-FRIENDLY RECIPE

peppers stuffed with herbed jasmine rice

Family Favorite

What a lovely meal!

As soon as I saw purple jasmine rice at Whole Foods, I knew it was time to make a stuffed pepper. I bought some gorgeous medium-sized red, orange and yellow peppers to stuff and my CSA  and herb garden provided the tarragon, parsley, basil and chives.

I cooked the rice with a little red lentils and before I stuffed them into the peppers I cooked them almost like a risotto - adding liquid in three stages until the rice was al dente. I then added 2 cups of fresh herbs.

After the peppers were stuffed, I added a 1/4 c of tomato sauce to each pepper and baked them for 1 hour.

Absolutely delicious.

Cost Breakdown:

peppers: $12.00

rice: $1.50

red lentils: $.50

herbs: $3

tomato sauce: $2

Total to make 8 peppers:

$19.00

turkish lentils and chickpeas

Excellent meal!

It was easy to make, too. It would have been even easier had I used my food processor for the salad. In fact, the salad was the most time consuming part of this meal; everything was finely diced. It was only when I was three-quarters of the way through that the idea of a machine came to mind. The lentils were cooked with some eggplant, onion and carrot and then pureed. I added the chickpeas at the end. The Turkish salad has cucumber, onion, bell pepper and tomato with a red pepper dressing. The combination of the two was outstanding. A little heat by way of red chili flakes added some oomph. 

Cost Breakdown:

lentil: $.50

chickpea: $2

veggies: $4

pita: $2

lemon: $1

Total to feed a family of 5:

$9.50

Turkish Lentils and Chickpeas Recipe

Turkish Salad Recipe

curried red lentils with sweet potatoes

The sweet potatoes added such a lovely sweetness to this dish. Not overpowering, since the curry powder balanced them out. It was just a wholesome, delicious meal. I served it with pita and steamed broccoli. Kate enjoyed it more than the other two, and I enjoyed it more than Kate. I also added some heat with chili flakes. I love sweet and spicy together.

Cost Breakdown:

lentils: $1.25

sweet potato: $1.50

broccoli: $ 2

onion, garlic, spices: $1

pita: $2

Total to feed a family of 5:

$7.75

Curried Red Lentils and Sweet Potato Recipe