muffoletta salad

Central Grocery store in New Orleans is the site of the first Muffoletta sandwich, said to have been invented by Salvatore Lupo, a Sicilian immigrant. In the late 1800's there was an influx of Italian immigrants who found their homes in New Orleans and became sort of Creole-Italians. This sandwich is mainly known for its olive salad, but the bread the sandwich is traditionally served on is itself also known as a mufuletta, a close cousin of the focacccia bread. 

Legend has it that Salvatore's grocery customers would buy some meats, cheeses, olive salad and bread and eat them individually, the ingredients balancing perilously on their knees. Salvatore offered to slice the bread and layer everything into it. And so was born the Muffoletta Sandwich. 

Since this sandwich has earned quite a bit of popularity and since Tami and Celine have the sandwich world well in hand, I decided to convert this sandwich into a salad. The Olive Salad part of this salad is the main component and well made ones are sought after with gusto. My Olive Salad is bursting with green and black olives, pimientos, sun-dried tomatoes (not authentic), garlic, capers, pickled cauliflower and carrots, pepperocinis, olive oil and herbs. I couldn't let the bread just disappear; I made fresh croutons with some Italian bread, laced with plenty of garlic and oregano. 

The Muffoletta Salad is vegan cold cuts, Follow your Heart cheeses, pear tomatoes, grilled onions and the Olive Salad covering shredded lettuce. The dressing is the olive salad itself with the acid coming from the pickled fruits and the olive oil providing the body. Julienne everything, even shredding the lettuce, and you are transported to the Central Grocer, circa 1906, sitting with Salvatore, enjoying a new rendition of his now-infamous sandwich, inhaling a bit of history with each bite.  

Cost Breakdown

3/4 of olive salad: $7.50

lettuce, tomatoes: $2

FYH cheese and Yves: $4

pine nuts: $1

bread: $.50

Total to feed 6 people:

$15.00

     

south american curry

It was Asian Night.

While I wanted to make curry, a few of the other family members wanted something a little different. Which is why I decided to fuse South America and Asia. A while ago I made Aji Paste from Viva Vegan! by Terry Hope Romero and froze what I didn't use for the recipe. It was time to utilize it. A good Thai curry is based on a chili paste so it wasn't too much of a stretch to use the aji paste instead and incorporate other Latin flavors. 

In addition to the paste, I used cumin, oregano, garlic, lime juice, cauliflower, mushroom, bell peppers, green beans, cilantro and pressed tofu. Pressing the tofu properly (such as with a Tofu Xpress) will keep the tofu from falling apart in the broth during cooking. Another bonus using this machine. 

Although I used coconut milk, I kept it down to 1 can of lite milk and used vegetable broth to make up the difference. Since this would make for a very thin broth with no body, I added an arrowroot (or cornstarch) slurry to thicken it up to the consistency of coconut milk. This did not distract from the flavor and made it possible to cut down on the coconut milk.

I love lots of vegetables in curries and using the Latin flavors made it a little different.  A very satisfying meal with a twist.

Cost Breakdown

aji paste: $.50

onion, garlic, spices, herbs: $1

cauliflower, green beans, red pepper: $5

mushrooms, tofu: $3

coconut milk: $2

lime, sugar, veg stock: $1

Total to make 6 servings:

$12.50

lima bean bake (January 24)

Meatless Monday

I chose to make Lima Bean Bake for tonight's meatless Monday meal because it is easy to make and so rewarding.

You can use either dry large Lima beans (which need to soak first - no short cuts here) or canned Lima beans or butter beans. I few minutes on the stove and then into the oven for a few hours rewards you with an exceptional meal. I have taken this dish to many a potluck and never came home with a single bean. No culinary expertise is needed. Only the two hours to bake it.

To accompany the rich, buttery beans, some garlicky greens are ideal. Today I made a Swiss Chard dish. I had fought to make chard tasty for so long, but either the chard I received from my CSA has mellowed out, or I have figured out a way to cut the earthiness-taste down to size.

I have decide that chard needs something else cooked with it. Even adding the stems of the chard makes some difference. In  this case, I also added cauliflower. Just a simple pan searing with garlic is all that it needs as long as the cauliflower has been steamed. If not, just steam it after charring it a bit, but be careful to not burn the garlic. In fact, use large chunks of garlic to flavor the oil and then remove it.

Cost Breakdown

Lima beans: $4

tomato, carrot, onion: $2

spices, garlic: $.50

chard, cauliflower: $4

Total to make 5 servings:

$10.50

romanian potato patties

European/Potato Night

Romanian Potato Patties. These are similar to a knish or aloo tikki in the sense that all three are mashed potatoes. This version sautes veggies - cauliflower, carrots, onion, garlic - and green peas and mixes it into the mashed potatoes. The mixture is shaped into patties which are then pan sauteed and served with a very simple tomato sauce.

I like the idea of these patties because I used flax seed meal to bind the potatoes (which they probably did not need, but the addition of flax to anything is golden in my mind) and there are lots of vegetables incorporated into them. In fact, you don't have to use my combo of veggies, just use about 2 cups worth of any vegetables chopped fine. 

This made vegetable eating easier for my oldest daughter who actually picks out minced bell peppers from anything. However, she doesn't mind overtly much when vegetables are encased in her favorite vegetable, the potato. Or I might be deluding myself.

The tomato sauce in this recipe was ready in about 10 minutes and was needed to complete the dish, so don't omit it.

When using flax seeds, use golden flax seeds when making a dish that will be light in color (potatoes, cookie dough without chocolate, light smoothie). It makes the finished product look prettier than using the dark seeds.

If you care.

Cost Breakdown

potatoes: $1.50

flax: $.25

onion, garlic: $.75

tomato: $2

cauliflower, carrot, peas: $3

Total to make 25 patties:

$7.50

Romanian Potato Patties Recipe

thai winter curry

Asian Night

Curries are a simple and easy way to get dinner on the table fast. That is, as long as you have a curry paste. There are as many different kinds of curry pastes as there are people who make them. And just as many levels of heat to each paste. You can make your own paste easily enough - although it is a little time consuming. When you do make a curry paste there are a few things to keep in mind:

(1)

You want to get your paste as smooth as possible. A food processor works well as long as you process the paste long enough. A blender is better.

(2)

Make a lot for three reasons: (a) Your machine will work better (meaning it will actually move the food around and will be able to process the ingredients) if you have enough stuff in there. If you have a few tablespoons of stuff in the machine, you are making it very difficult on yourself and the appliance. (b) You don't want to go through making it again any time soon; it is time consuming.  (c) The extra paste doesn't take up that much room in your freezer, especially if you divide it into serving amounts and tuck them in here and there.

Thai curry pastes usually have these ingredients in common:

chilies (the amount and type will determine the level of heat in your paste), lemongrass, kaffir leaves, onion, vinegar, garlic, ginger (or galangal), coriander seeds

Optional ingredients range from:

cumin seeds, cilantro, peanuts, cardamom, cinnamon, nutmeg, etc.

For my Thai Winter Curry, I used a basic red curry paste (The color depends on the chilies you use. If you use fresh green chilies you will have green chili paste.) I have an assortment of winter veggies in my curry: onion, cabbage, cauliflower, butternut squash, tofu, spinach and, of course, the coconut milk. To cut the fat I also used vegetable broth, but make sure you don't make curry soup instead by not using enough coconut milk.

Since I had the curry paste in the freezer, dinner was ready in under 30 minutes.

Cost Breakdown

onion: $.75

cabbage, cauliflower: $3

butternut squash: $2

tofu: $2

paste, tamari, lime, sugar: $1.25

spinach, pepper: $3

rice: $1

Total to make 6 servings:

$13.00

Thai Winter Curry Recipe

Basic Red Curry Paste Recipe

indian rasam and cauliflower with creamy sauce

Indian Night

Rasam is a light Indian soup made with dal, tamarind and diced tomatoes. The dal (split legumes) is cooked  in lots of water and is seasoned with the sour tamarind and spices. When the dal is cooked well, it is whipped so it falls apart and sinks to the bottom of the pot. Tradition holds that you serve the clear, spicy, flavorful broth to guests and the 'dregs' are eaten by the family.

In our family everyone had some of both by stirring up the soup before serving.

The Cauliflower in Creamy Sauce is adapted from a recipe in Flavors of India, a nice little vegetarian Indian cookbook. This was divine. And oh so quick! While the cauliflower is steaming the sauce is made and then poured over the tender cauliflower. That's it. We all loved this version of a sauced cauliflower and it goes on our 'Make Again' list.

I also made the Saffron Rice right out of the same cookbook. I should have followed by instincts to use the amount of water to make the rice as I usually do, but instead I followed my rule of making something from a recipe as the author wrote it. Hence, I got overcooked rice. What a shame. The taste was great and the kids liked it, but you know mushy rice when you eat it.

The simplest way to cook white rice is to combine it with the water (1 c rice to 1 1/2 c water), bring to a boil, cover, reduce to simmer for 5-10 (Max!) minutes, turn it off and let it hang out on the back of the stove for another 15 minutes, covered. Fluff it with a fork and serve.

Cost Breakdown:

dal: $.50

spices, tomato, tamarind: $1.50

rice, saffron: $1

plant milk, cashews: $2
cauliflower: $4

Total to make 5 servings:
$9.00

Rasam Soup Recipe

Cauliflower with Indian Cream Sauce Recipe

sublime (MoFo 14)

Although I had lived in Fort Lauderdale for close to two decades, those years did not happen to be during the opening of Sublime, a more upper scale vegan restaurant that has been patronized by people such as Paul McCartney, Alec Baldwin and Pam Anderson, among others.

It was opened in 1999 by Nanci Alexander and since its opening all the profits have gone toward animal welfare organizations.

That is pretty cool!

Since this is a vegan restaurant, anything is up for grabs. The only disappointing thing I found is that they use Gardein for their Picatta dish - and that is only disappointing because they are a restaurant and should make their own, by golly. That's about it, though. This place sound fantastic and I would not mind heading back to Ft. Lauderdale to partake of their culinary contributions.

First up, we are making their signature appetizer, Frito Misto, cauliflower tempura fried and then tossed in a sweet chili sauce. Really good! The sauce is wonderfully spicy, garlicky and sweet. The tempura batter is excellent.

And then I had to pick a main course - oh, boy - there are so many choices:

Picatta, Sublime Loaf, Grilled Seitan Steak, but in the end I chose the Portobello Tenderloin. How often do you see 'Tenderloin' being described as 'vegan?' This is genius - baked mushrooms, cut to size, reformed in a mold with a tomato comfit in between, covered with a porcini Au Poivre Sauce. I have decided that porcini mushrooms are my new fave.

To accompany the Tenderloin, they make Olive Oil Whipped Potatoes. Not for the fat-conscious individual; it contains a bunch of olive oil...like the name suggests.

All in all, you've got to try this place if you are near it. Reservations, not surprisingly, are recommended.

Now, for the book winner. According to Random.org, Skinny Bitch in the Kitch goes to.... Comment #2.. I will look you up, but if you see this first, email me (email is on the Profile Page). 

Thanks to everyone who participated!

The next, and last giveaway, is American Vegan Kitchen. In case you've been locked away in an awful meat locker for the past year, and are unaware of Tami Noyes' delicious and easy cookbook, you are missing out and need to check it out now. Tami herself has offered to give this cookbook away for my blog (I know, right!?) and the contest begins on Fur Free Friday. And if you can't wait that long, check out her website, Vegan Appetite - she puts a bunch of her recipes on there. 

Cost Breakdown:

cauliflower:

cauliflower: $4

chili sauce: $1

batter: $1

Total to make apps for 6:

$6.00

mushroom:

portobellos: $8

tomato; $2

sugar, vinegar, herbs: $1

porcini: $2.50

brandy, cashews: $1

garlic, Earth Balance: $1

Total to make 4 servings:

$15.50

potatoes:

russets: $3

olive oil: $1

Total to make sides for 6:

$4.00

Frito Misto

Portobello Tenderloin with Olive Oil Whipped Potatoes

Portobello Tenderloin Recipe

ethiopian groundnut wat

African Night

I made a great African stew today, complete with sweet potatoes, roasted cauliflower, cardamom, clove and peanuts. I served it over millet and quinoa that I cooked together and with an arugula salad that I lightly dressed with fresh lemon juice and homemade pickled onions. The pickled onions are raw since I did not blanch them or cook the brine.

The sweet stew over the nutty grains with the crisp, bitter greens and the vinegary onions were an awesome combination. The flavors complement each other very well.

Cost Breakdown:

sweet potato: $1

cauliflower: $1

lentil: $.75

onion, garlic, carrot: $2

peanut butter: $.50

arugula: $1

quinoa, millet: $1
Total to feed 6 people:
$7.25

ETHIOPIAN GROUNDNUT WAT PRINTER-FRIENDLY RECIPE

sesame soba noodles

Picnic

This is a dish that was once a Whole Foods food-bar item, as well. I have converted it to include more veggies. All of the kids love this dish and it is perfect picnic food. It is served as a cold salad so there is no problem with keeping it warm.

I added broccoli, cauliflower, bell peppers and scallions to the Whole Foods 'recipe.' The dressing is a simple vinaigrette using seasoned brown rice vinegar (different from rice vinegar because of the addition of sugar), tamari (skip it and add salt for soy-free) and roasted sesame seed oil.

Sprinkling some sesame seeds on top rounds this dish out.

Very tasty and simple to make.

Cost Breakdown:

broccoli, cauliflower, pepper, green onion: $3

noodles: $3

oil, vinegar, tamari: $1

Total to make 5 servings:

$7.00

alfredo primavera

When I was in my twenties, many moons ago, I worked with my brother who was the executive chef of some posh restaurant on the beach in Fort Lauderdale. I told you we have this culinary-curse. We worked long hours and were exhausted. Before we'd leave for home after yet another 14 hour day, he'd always make me Primavera Alfredo. Tons of cream and cheese and some vegetables to honor the 'Primavera' part - summer squash, carrots, cauliflower and broccoli.

I had tried for years to make Alfredo vegan. So many recipes with tofu and soy cheese and soy cream cheese - oh! the variations! No good. Hadn't found a single one that was up to par.

Until the humble cashew. As I've blogged before, nuts are our friends. Nuts are healthy, terribly delicious and marvelously versatile - much like soy. Since soy is something I love but know that, say it with me,...too much of a good thing is not necessarily a good thing, I wanted an alternative. Besides, soy always left a gritty texture in the sauce, unless it was silken and silken tofu and I do not get along. It has an odd flavor that I just can't get past.

On to the Alfredo...easy, creamy and delicious! Just make sure to strain your cashew milk before using it otherwise you will get the same texture as with the tofu - gritty!

Use whatever summer veggies you have (or spring veggies as the name 'Primavera' implies), but if you use eggplant, salt it a little and let it drain for 15 minutes - the eggplant will hold its shape better. Use tomatoes in the sauce cautiously as you are not going for tomato sauce here. In fact, adding them raw at the end is great.

Cost Breakdown:

cashews: $2

nutritional yeast: $.50

summer veg: $5

pasta: $3

Total to feed a family of 5:

$10.50

cauliflower hand pies

European/Potato Night

For tonight's meal, we nod to the British Isles. We had savory hand pies. I made it with cauliflower and some soy curls in a creamy gravy. The soy curls are optional here, in my opinion, since the cauliflower is the star. For hand pies to work, the gravy needs to be outstanding. If the gravy is insufficient or tasteless the whole pie is doomed. To make these pies more flavorful I added 1/4 c of Dijon mustard to the gravy which I made with almond milk and a roux. 

Do not be afraid of the pastry! As overwhelming as I've found it to be in the past. I guess my hesitation in making pastry lies in all the mess. Flour everywhere! Not anymore. I use a little oil spray instead of flour to roll my dough. The dough! It must be flaky! Cakes must be moist, doughs must be flaky. This must be why I am not a pastry chef- the dough phobia. I am happy to report that that is all in the past. My dough is flaky and since I like more bang for all my bucks, I use whole wheat flour and lace it with herbs. 

Delicious! ~ I type as I write this with a mouth full of creamy cauliflower wrapped in a flaky herbed -dough.

Cost Breakdown:

dough: $1
1/2 cauliflower: $2

onion, pepper, garlic, spices: $1.50

soy curls: $1

milk: $.50

Total to make 8, 4" pies:

$6.00

braised sweet potato and cauliflower

Braising the vegetables in tomato puree and orange marmalade certainly gave this dish its flavor profile. Adding the black-eyed peas was a good touch because it balanced out the sweetness of the marmalade with some earthiness of the peas. Overall it was pretty good; very easy to make, too - the whole thing took about 20 minutes. I served it with a hearty whole grain slice of bread.

Maybe not a make-again-please-mommy-dish, but definitely worth making it at least once.

cream of cauliflower soup

Mikel approved of the Cauliflower Soup being on the menu - to the chagrin of his eldest sister, who does not care for anything in the brassica family.

The recipe is from Nava Atlas' Vegetarian Soups. 

The soup was surprisingly easy to make and was done in a flash. Instead of the food processor, though, I used my blender to make it even smoother and creamier. It was excellent; I even put some of the mixed  greens I made this afternoon on it as a garnish. Really tasty and creamy. The recipe calls for some Silk creamer, but I dare say - skip it! The soup is wonderful without that addition.