pizza hut (MoFo 13)

Pizza Hut today. I had to pick a pizza to do and so I chose one that my mom and I would order on Friday nights after work. I have mentioned that we owned a Hungarian restaurant (or 6 or 7, just not at the same time), and there is only so much Beef Goulash and Chicken Paprikas one can eat. Vegetarian was not on the menu, unless you happen to be one of those people who think that fish and chicken are vegetables; there is an amazing amount of people that unfortunately do.

We used to order Pan Pizza - crispy crust, fluffy inside, cheese and all the veggies Pizza Hut would pile on. This was my favorite pizza until I moved to Chicago and had Johnny D's.

Today I began with the Breadstick. This made the kids happy because the toppings are parmy-cheesy and herby. Accomplish this using Parma (walnuts and nutritional yest) and a bunch of herbs.

Naturally I had to make the Pan Pizza, but first I began looking around for something unusual by Pizza Hut. Wings? Yeah, but that is coming up on the Anchor Bar post. Pasta? Been there, done that. Then I found a whole bunch of people pretty upset that Pizza Hut is no longer making their Triple-Decker Pizza. This is a pizza with two thin layers, cheese between, sauce on top, more cheese and then the toppings. Okaaaay.

The most difficult thing about making this is the thinness of the crusts. Using very little yeast and a long, cool proofing, and then forking the rolled out dough before baking, makes this possible. Voila - Triple-Decker Pizza Hut Pizza. Why they call it Triple is a mystery to me, though, since there are only two crusts. Perhaps Pizza Hut doesn't employ math inclined folks.

Finally, the Pan Pizza is making a showing. I made one as an original Pan Pizza, but I also made one a little more upscale. David came shopping with me and chose wild mushrooms for his topping. Fabulous! I sauteed the mushrooms with garlic, topped the pan pizza with a porcini-cream sauce and finished it with truffle oil.

Wow!

No, Pizza Hut never offered this, but I can see it on the menu at Millennium.

Cost Breakdown:

breadsticks:

flour: $1.50

yeast, sugar, salt: $.50

soy milk powder: $.50

Parmo, herbs: $1

Total to make 5 app servings:

$3.50

Triple-Decker:

dough: $2

Daiya vegan cheese: $2

sauce: $1

pepperoni: $1

Total to make a 15 inch pizza:

$6.00

Pan Pizza:

dough: $2

sauce: $1

Daiya vegan cheese: $2

topping: $1

Total to make a large pizza:

$6.00

Truffle:

dough: $2

porcini-cream sauce:$2.50

wild mushrooms, garlic: $4

truffle oil: $1

Total to make 15" pizza:

$9.50

Breadsticks

Triple-Decker

Pan Pizza

Truffle Pizza

BREADSTICKS PRINTER-FRIENDLY RECIPE

Triple-Decker Pizza Recipe

Pan Pizza Recipe

suma veggie cafe (MoFo 12)

Mongolian TVP

I will start by saying that this one is for Veg Spinz, who recommended Chinese Take-Out. While I wholeheartedly wanted to do as she suggested - little Chinese take-out boxes and almond cookies - time caught up with me and the props fell through the cracks. I thank her for the idea and apologize for my lack of follow through. So, do me a favor and go see her site. It is worth it - she is one creative woman!

Where to go for veg Chinese food, you may wonder, since they are in about every city I've lived in (excluding maybe this one, but I haven't look well enough, yet). The one I shall highlight is our favorite in the country, and I think we've been to at least 20 vegetarian Chinese places: Veggie Heaven in Austin, Enjoy in San Fran, Loving Hut (does this qualify) in Orlando, Lucky Creation in San Fran, Shangri-La in San Fran, veg places in D.C. area whose names I can't recall, Veggie Garden in Dallas, etc.

By far our favorite is Suma in Richardson, TX, near Dallas. People who eat here, even die-hard omnivores, love the food. Unfortunately, the criticism by far is toward the owners. They are an old couple. The husband is a little tough, but our family never had any problems with them. In fact, we totally love them! The hubby reminds me of my mom who got very irate if you came in and sat at a dirty table - or didn't tip appropriately. I remember a time when she gave back a tip someone left. It was a quarter and my mom told the woman that she probably needed it more since she couldn't seem to give appropriately.  

This is a great point. As vegetarians and vegans, we need to tip well. Not only do we represent a group of people who need to be seen in a good light, but vegetarian food costs less so if we tip according to the 15% rule, our servers are left with a worse tip and a bad taste in their mouths about veg folks. 

If you can't afford to tip, you can't afford to eat out. 

Which is a great segue for my Make at Home meal from a Chinese restaurant.

Lo Mein. Not much to say about this. Noodles. Vegetables. Mouth watering flavor.

General Tso's Chicken is an invention of Americans, whether they were Chinese-Americans or not, it simply does not exist in China. Nonetheless, it is one of the most popular dishes on Chinese menus. They are deep fried chicken pieces with a spicy sauce. At Suma the sauce is very garlicky, too, which we instantly fell in love with. 

Mongolian Beef is also deep-fried, but it can be stir fried. It is thin pieces of beef coated with cornstarch and is stir fried with green onions. This also has a sauce, but it isn't as thick as the Tso's one. I made a How-To Breakdown for this dish.

I made the Tso's with Tender Seitan and the Mongolian Beef with Dixie Diner's Club TVP, but they are interchangeable.

Both meat-style dishes turned out excellent. It was great to have a little piece of Suma to consume today.

Cost Breakdown:

lo mein:

noodles: $3

vegetables: $4

tamari, sauce ingredients: $1.50

Total to make 8 servings:

$8.50

Tso's:

seitan, cashew, milk, oil: $4

garlic: $1

sauce, ginger, chillies: $2

Total to make 6 servings:

$7.00

Mongolian:

TVP: $4

cornstarch: $1

sauce: $2

green onions: $2

Total to make 4 servings:

$9.00

Lo Mein

General Tso's Seitan

Lo Mein Recipe

GENERAL TSO PRINTER-FRIENDLY RECIPE

Mongolian Recipe

How-To Breakdown for Mongolian

red robin (MoFo 9)

Red Robin is an American Burger joint which happens to be all over the U.S. While not veg they do serve Boca burgers (vegan) and Gardenburger (vegetarian). While all that is well and fine, sometimes a stomach gets to hunger for one of those fancy-pants burgers, sans dairy and eggs but with the authentic flavors still intact.

As an appetizer, we are quite partial to jalapenos and making them into golden little Jalapeno Coins is very appealing. I mean, who doesn't want a few extra coins to toss around? I made mine with pickled jalapeno slices, but you can use fresh jalapenos or ones that aren't pickled. I made a simple tempura-beer batter (anything with beer is better, right?) and fried them to a crisp. Yumm.

Choosing the burger was more challenging, they have so many, but I picked one that isn't really a burger, even by their definition, but a chicken sandwich. I replaced the chicken with an Amy's Quarter Pounder (a little sweeter than the Bocas - be warned) and made the Bruschetta Chicken Sandwich into a Vegan Bruschetta Burger. This one has a pesto-aioli, tomato, onion and basil salsa, cheeze (Daiya in this case), balsamic cream on a ciabatta roll. Yumm.

Going to Red Robin is not really complete without those aromatic Garlic Fries. Make the steak fries as you would make any crispy fries (using the double fry method) and coat it with your premade garlic oil. Yumm.

Lastly, since it has been so long since I've made anything sweet, I made the Mountain High Mud Pie. Unfortunate Red Robin customers can only get this dessert with chocolate and vanilla ice cream, but us brilliant vegans can use any combination that we find tasty. I used Prailine Crunch Almond Dream and Chocolate Almond Dream. In addition to the ice cream, it has a layer of crushed cookies, peanut butter and chocolate syrup. I used Rice Whip for the whip cream but you can do without it. This was a double Yumm.

Cost Breakdown

coins:

jalapenos: $3

flour: $1

beer, baking powder: $1

Total to make apps for 4:

$5.00

burger:

Amy's burger: $6

Daiya: $2

lettuce, tomato, onion, basil: $2

veganaise, vinegar, pine nuts, garlic: $1.50

ciabatta: $4

potatoes: $3

Total to make 4 burgers:

$18.50

(each of these sandwiches at RR is $11.50)

pie:

Almond Dreams: $8

cookies: $2

chocolate: $1

peanut butter: $1

Rice Whip: $3

Total to make 5 giant servings:

$15.00



Jalapeno Coins



Bruschetta Burger



Mountain High Mud Pie

JALAPEÑO COINS PRINTER-FRIENDLY RECIPE

Bruschetta Burger Recipe

MOUNTAIN HIGH MUD PIE PRINTER-FRIENDLY RECIPE

native foods (MoFo 5)

Native Foods is the brain child of Tanya Petrovna, who opened the first Native Foods in 1994. She will be opening the seventh very soon! That is impressive; a vegan restaurant that will be celebrating another grand opening. What is more impressive, though, is the food. I am literally licking the plate that I served the Azteca Ensalada on - that Mango-Lime Dressing rocks!

Another impressive feat is the preparation of her tempeh. While she actually makes the tempeh on the premises, my store-bought version did not suffer any using her technique. Delicious! If you are one of those tempeh-phobes this is the recipe for you. If after having tempeh this way you don't like it, then you never will and you may fearlessly throw in the proverbial towel. 

To the recipes...

Let's face it, nachos are good. Most any nachos. But these Native Nachos are great! Chef Tanya shares her Native Chi's recipe that go on this and the taco 'meat' is TVP. You can freely use seitan ground, however, or omit it at will and double the beans. Nothing processed. Even the cashew sour cream I have on there is very easy to make. THIS is one loaded nacho plate and go ahead and customize it to your palate.


Now for that salad I was drooling over in the beginning - assorted greens with tomato, onion, jicama or apple or asian pear, cucumbers, cilantro, mango, raisin, pumpkin seeds, quinoa (superfood!) and that outrageous Mango-Lime Dressing and you not only have a complete meal but a little piece of heaven.

The last item on our tasting menu is the Gandhi Bowl - two kinds of rice, steamed greens, curry sauce and that tempeh of hers - blackened. Cajun-meets-Asian. Another out-of-the-park dish. She is batting a thousand.

The only real criticism I have is that she is inundating the east coast with her restaurants and is leaving the mid and west coast to suffer without her culinary contributions. Pure selfishness.

Cost Breakdown:

Nachos:
chips: $3 
cheeze, cashew sour cream: $3
TVP, beans: $4
tomato, onion, olive, pepper: $3
Total to make apps for 8:
$13.00


salad:
greens: $4
Asian pear, tomato, cuke, mango: $4
mango, lime, oil, cilantro: $2
raisin, pumpkin: $1
quinoa: $1
Total to make 4 servings:
$12.00

Bowl:
rice: $1.50
curry, coconut milk: $2
tempeh: $3
greens, cauliflower: $3
Total to make 5 servings:
$9.50

Native Nachos



Ensalada Azteca



Gandhi Bowl



cafe flora (MoFo 4)

Cafe Flora is a Seattle  based vegetarian restaurant that opened in 1991. They built their restaurant environmentally minded, to reduce the their impact on the world community as well as their neighbors. They claim that part of their job is to help shift the consumption of animals to a more plant-based diet. They do not want, or expect, everyone to switch to vegetarianism, they do want more people to make it a viable and a more frequent choice to include plant-based meals into their meals. This is logical and very doable. Think about it: if everyone ate meatless meals on, say, ...Monday, how many animals would not have to be in the great animal husbandry industry?  How many less animals would have to be killed weekly? How many people would be so much better off with just one day a week of meatless meals? How would the earth be impacted by this one simple action?

If you haven't included Meatless Mondays into your week, I encourage you to do so this very coming Monday. Breakfast is a no-brainer. Lunch is very easy - soup, salad, sandwich - and for dinner come back here and pick something to make. Recipes are posted, pictures can help you decide and the food is good. Walking to work, changing your light bulbs and recycling are not the only things you can do to help the environment. And a Meatless Monday helps you as well as the animals. A triple whammy!

To help you get started, I am giving away a new copy of a Vegan Cookbook - Joanne Stepaniak's Vegan Vittles. This was one of the first cookbook I picked up ten years ago and it is one of the simplest, easiest to follow, containing very tasty recipes and a great way to introduce yourself to vegetarianism. Leave a comment and let me know what your thoughts are on Meatless Mondays. Contest is open to North American and UK residence and no, you do not have to be an omnivore to enter. Please enter by the end of Monday, Nov. 8. Winner will be announced Tuesday, Nov. 9.

On to today's recipes.

A signature appetizer of Cafe Flora's is the Coconut Tofu with Sweet Chili Dipping Sauce. This was nice and coconuty, but not quite as flavorful as I was hoping. The tofu was a little bland, but the crust was great. I think making this with seitan would add more to the flavor. The breading is flour, coconut milk and ground coconut flakes.

Another more successful one was the Lentil Pecan Pate Platter. I know that as a vegan it is not likely that a Liver Pate would be on your Top 100 list of foods to recreate, but I am Hungarian and my dad was a great one for mixing together a chicken liver pate or beef tartar...you get the gist. We had pig feet in aspic as the New Year meal... yeah.

So forgive me that I have been looking to make liver pate vegan. If you are one of the other dozen or so people in the known universe who is vying for this very thing, look no further than this recipe. You will need red lentils, mirin (rice wine), umeboshi paste (sour plum paste) light miso (Japanese fermented bean paste) and pecans. This is the real thing without liver.

As their signature dish, Cafe Flora presents Oaxaca Tacos with Black Bean Stew. They only make this veg so I adapted it to vegan. It is incredible how some mashed potatoes and black beans can be transformed to this delectable dish. They use real cheese, but I used a recipe adapted from Stepaniak's Uncheese Cookbook to make this soy-free and processed-free. This meal has many components, but they can all be done separately: Black Bean Stew, Smoky Muenster Cheeze, Mashed Potatoes, Salsa, optional feta adapted from Bryanna Clark Grogan's Feta recipe.

Cost Breakdown:

Coconut Tofu

tofu:$2

ginger, seaweed, tamari, rice vinegar, miso: $1.50

flour, coconut: $1

coconut milk: $.50

oil: $2

chili, sugar:$1

Total to make apps for 5:

$8.00

Pate

lentil: $1

onion, garlic, spice: $1

mirin, umeboshi, miso: $2

pecan: $1.50

onion, garlic, balsamic, sugar: $2

crackers: $2

Total to make apps for 8:

$9.50

Tacos

tortillas: $2

potato: $2

cheeze (cashew, agar): $3

black beans, corn, garlic, spices: $3.50

tomato, pepper, lime: $2

Total to make 5 servings:

$12.50



Coconut Tofu with Sweet Chili Dipping Sauce




Lentil Pecan Pate Platter with Onion Confit



Oaxaca Tacos with Black Bean Stew

Coconut Tofu Recipe

Lentil Pecan Pate Recipe

Onion Confit Recipe

Oaxaca Taco with Black Bean Stew Recipe

Smoky Muenster Recipe

applebee's (MoFo 2)




We all have one of these in our neighborhood, don't we? Well, maybe not everyone, but then I didn't exactly research the number of these fine establishments that are dotting the planet. I guess I chose Applebee's, not for their super fabulous menu, but because I worked at one. In fact, I thought I was just hired to work at a place that was going to put a bunch of $$$ in my pocket and drove 90 minutes each way to go to work.

I quit within a month. It wasn't the gold-mine I was expecting.

I never really understood Applebee's phenomena; every time we ate there (pre-veg), they never managed to get the order right and we got some pretty awful food because of it. That is a good enough reason to make it at home.

We made two of Applebee's signature dishes... the Asian Chicken Salad - cleverly omitting the 'fried' part from the name and...the more-famous-than-Houdini Applebee's Ribs. No need to have Babe on a plate, we have seitan all ready to transform a plate of something my daughter called "eww, gross,'' as she gazed upon Applebee's website, to "this is really good, Mom," as she was chowing down on her Seitan Rib.

Finger-licking good.

The Oriental Salad has fried Tender Seitan on it and a mustard-maple sesame dressing. It never ceases to amaze me that someone can transform a perfectly healthy plate of greens into a heart-attack on a plate fare. And, yet, that is what seems to be happening across the board in restaurants - veg or not, fried tastes right. This was no exception; it was really good.

So, while you dear reader, can pick and choose wisely when or if to indulge in these fried delicacies, my family will need a good detox in December.

The sacrifices we make for the blog.

Cost Breakdown

Salad:

lettuce, cabbage, carrots, onions: $4

chow mein, almonds, cashews: $1.50

maple, vinegar, mustard, veganaise: $1.50

seitan, corrnflakes, flour: $4

Total for 4 servings:

$11.00

Ribs:

seitan: $5

ketchup, spices, herbs, vinegar, sugar: $2

potatoes: $3

Total for 5 servings:

$10.00

Asian Chick'n Salad

Applebee's Style Ribs

Asian Chick'n Salad Recipe

Applebee's Style Ribs Recipe

japanese noodles and steamed buns

Asian Night

Cat is responsible for tonight's meal. She asked me to make some kind of Japanese Steamed Bun. She called it Nikuman.

This steamed bun is filled with ground pork (TVP) and Japanese spices - ginger, tamari, etc. I was very happy to make this for her since what teenager is not immersed in the Japanese culture in some way thanks to video and computer games. That is all very well, but I needed something else to make with it since steamed buns just didn't seem to be enough.

Caramelized Japanese Noodles with vegetables also came to the meal. Now caramelizing something that is moist is a little challenging and while given more time I'm sure I would have been able to get the job done better, three hungry kids just wanted food - caramelized or not!

The buns weren't all that difficult to make, but when there is a dough involved it can seem a little much. What is easy about this dough is that it comes together in a bowl and doesn't need to be rolled out, just spread out with your hands, sort of like a pizza dough being worked by hand.

The noodles were very easy - soba, broccoli, mushrooms, carrots (or any vegetable you want), and the caramelizing sauce - sesame oil, vegetarian stir-fry sauce, rice vinegar, ginger, garlic and brown sugar.

Everyone loved tonight's meal.

Cost Breakdown

oil, stir-fry sauce, vinegar, tamari: $1

bamboo shoots, ginger, garlic: $1

broccoli, carrots, mushrooms: $4

flour: $.75

nut milk, brown sugar: $1

TVP: $.75

noodles: $2

Total to feed a family of 6:

$10.50

JAPANESE CARAMELIZED NOODLES PRINTER-FRIENDLY RECIPE

JAPANESE STEAMED BUNS PRINTER-FRIENDLY RECIPE

benedict

It is David's birthday week and he had run of the menu for this weekend and next week.

Almost always requested is Benedict, but since I've made it twice for this blog already, I wanted to make it differently. Instead of regular "Canadian Bacon" and Hollandaise Sauce, I decided to make it with Vegan Chorizo and Chipotle Hollandaise.

Although one would expect it to be ubber spicy, it had just enough spice to make it delicious and different.

Another difference with this Benedict post is that I made a How-To Breakdown for Benedict. If you choose to make it as a regular Benedict, I included appropriate instructions.

Cost Breakdown:

tofu: $2

nutrtional yeast, spices: $1

English Muffin: $3

Chorizo: $3

veganaise, lemon, Dijon, turmeric: $2

Total to make 12 Benedicts:

$11.00

cordon bleu

I have been on a roll lately!

First the Twice-Baked Crispy Gluten, then the Braciole, and now

"Chicken" Cordon Bleu. Cordon Bleu has a thin slice of Prosciutto and Swiss or Gruyere Cheese rolled in a pounded chicken breast, then breaded and pan-fried.

This is very easy to veganize and the result is extravagantly exquisite.

Using the Tender Seitan Recipe (recipe is coming), roll out the gluten and place a slice of Tofurkey and a slice of vegan cheese (I used Daiya and Follow Your Heart) in the middle. To make this soy free, use a recipe from the Uncheese Cookbook by Jo Stepaniak, maybe the Buffalo Mostarella or the Muenster Cheez (use 1 T less fresh lemon juice than the recipe calls for) and skip the Tofurkey unless you have a soy-free cold cut.

Roll the gluten up and sear the packages. If you do not sear it on all sides, the gluten will unravel. Not good. If you want to see a How-To, check out the Braciole How-To Breakdown for the rolling and searing instructions, scroll down to The Seitan part.

After searing each gluten roll, cook them in the simmering liquid from the Tender Seitan Recipe and bake them for two hours, just like the recipe says to do for the whole roast, just use the seared rolls and cut the cooking time to 2 hours.

When they are cooked, cool them and bread them in (1) flour then in (2) cashew cream (soy free!), then in (3) fresh bread crumbs and pan fry them until golden brown. The cashew cream is just as effective as using soy yogurt

or eggs (BAD- never use eggs!!)

to stick the crumbs to the rolls.

Cost Breakdown

gluten: $3

Tofurkey: $3

Cheeses: $5

fresh bread: $1

coconut oil: $1

cashews: $2

bok choy: $3

polenta: $2

Total to feed a family of 7:

$20.00

swedish vegan meatballs

Swedish Meatballs!

Swedish meatballs are supposed to be light and fluffy on the inside. Since I am not using meat, I made a  version of Bryanna's Neatballs. These are made with TVP and gluten. I am positive that they can be made with bulgur instead of TVP to make it soy-free. These are first baked, then cooled and then simmered in the gravy or tomato sauce. These little guys stay together really well and are light and fluffy - just as intended.

The gravy is a cashew cream based gravy with a dark rich stock to replace the veal stock in the original recipes. 

My husband commented that he had not realized how much he had missed Swedish Meatballs until I made these. He also said that they kicked-butt.

Serve these with mashed potatoes and cranberry sauce in lieu of the authentic, but hard to locate, lingonberry jam. 

Cost Breakdown:

TVP, gluten: $4

cashew: $1

onion, garlic, veg stock: $3

bread: $1

potatoes: $5

cranberry: $.50

Total to feed a family of 6:

$14.50

Swedish Meatballs Recipe

grilled halloween sandwich

Continuing with the Halloween theme, here is a sandwich not quite so original or banking on the taste buds, although the kids enjoyed them!

The most difficult part was to get the kids to wait long enough for the Daiya to melt properly. Obviously, they couldn't. I'm sure the cheeze would have melted much better. As it is, I hope the idea of a pumpkin form can be discerned. 

Just take a pumpkin cookie cutter and cut out the shape. Then grill the bread to a golden brown and long enough to melt the Daiya. Follow Your Heart might be more difficult to melt here because the bread  might burn before the cheeze melts, unless you melt it first and then spread on the sandwich and lastly toast it under a broiler.

Cost Breakdown:

bread: $2

Daiya: $2

Yves cold cuts: $2

Tofurkey: $2

green pepper pieces for the stem: .$25

Total to make 5 sandwiches:

$8.25