veganmofo - retro + cauliflower fricassee

Day 9 #vgnmf15 prompt is "most retro recipe."

I chose to revamp a fricasse, which has been documented to as far back as the 1300 - I'd say that's pretty retro.

Fricassee is a meat and vegetable braise in a white sauce of some such or another. While originally thought to be of French origin, fricassee has gone through a gamut of adaptations anywhere from Spain to the Caribbean Islands, a version that includes Scotch Bonnet peppers.

I've stuck as close to the original as possible because I have a type-A personality and things need to be as close to "perfect" as is veganly doable.

Replacing the typical chicken, this fricassee features roasted chickpeas (which are, btw, stunning all by themselves and make an excellent snack) and large pieces of cauliflower that are braised in an onion-thyme gravy.

I served these with retro green beans and corkscrew pasta.

If you haven't entered the contest to win Vegan Bowls (Amazon, B&N) yet, head over to yesterday's post HERE. Good luck!

Cauliflower Fricassee

Serves 4 to 6

Marinade:

1 medium to large head cauliflower, cut into large florets

2 medium onions, thinly sliced

4 garlic cloves, minced

1 lemon, juiced 

4 sprigs fresh thyme

2 teaspoons smoked paprika

1/2 teaspoon sea salt

1/2 teaspoon dried tarragon

1/4 teaspoon cayenne

Fricassee:

2 tablespoons olive oil, divided

2 cups chickpeas, rinsed and drained

Sea salt and ground black pepper

2 medium carrots, cut into large chunks

1 bay leaf

1/3 cup whole wheat pastry or all-purpose flour 

2 1/2 cups vegetable broth

1 cup unsweetened plain vegan milk

1. Marinade: Steam the cauliflower until par-tender. Combine the onions, garlic, lemon juice, thyme, paprika, salt, tarragon and cayenne in a large bowl. Add the par-cooked cauliflower and mix well. Set aside for 15 minutes.

2. Heat 1 tablespoon olive oil in a large pot over medium-high heat and and cook the chickpeas until golden and crisp, about 5 to 8 minutes. Season with salt and set aside in a medium bowl. Heat the other tablespoon of oil and add the cauliflower florets, leaving as much of the onion in the bowl as possible. Cook the cauliflower until golden, turning as needed. When browned, remove and set aside in the bowl with the chickpeas.

3. Add the marinade, including the onions, the carrots and bay leaf to the pot. Cover and cook for 5 minutes. Uncover and cook until golden, about 5 more minutes. Add the flour and stir until the flour is well incorporated. Add the broth and stir well. Add the milk and the reserved cauliflower and chickpeas and bring to boil. reduce to simmer and cook until the cauliflower is tender, about 20 to 30 minutes. 

4. Season to taste and serve with pasta and steamed green beans.

 © 2015 Copyright Zsu Dever. All rights reserved.

samosa burger + raita sauce

Day 8 of Burger Extravaganza: I present to you this samosa-inspired Indian burger with raita sauce. All the wonderful flavors and aromas you love in a samosa, not just in burger form, but healthier - no deep frying involved!

This burger is made of roasted cauliflower and potatoes, scallions and the herbs and spices you've come to love in Indian cooking - mustard seeds, coriander, cumin, curry leaves and cilantro. It is then topped with a cooling cucumber raita.

If you've never had the pleasure of cooking with curry leaves, please do yourself a wonderful favor and get to an Indian market as soon as possible. I've been known to grab a bag or two, not just for cooking, but just for the scent! It is ridiculously aromatic and so exotic. I've never smelled anything its like before and I'll sneak into the fridge to have a sniff. And if you cook with - omg, hold me back. So wonderful!

I've found that using vegan yogurt alone for a raita leaves something wanting - the texture and body of the raita is not quite right. To fix this problem, I add a few tablespoons of vegan sour cream which brings a little richness and tang that is otherwise missing.

Serve this up with some garlicked greens (recipe is in Everyday Vegan Eats, page 196) and you have an excellent meal.

If you need to get your hands on a copy of Everyday Vegan Eats (my cookbook), Vegan Heritage Press is giving one away. Giveaway ends September 14 - hurry!

You can make this recipe into 4 double-stacked burgers, or spread the love to others and make 8 single burgers. Either way, these will satisfy your craving for Indian food. At least for a little while. The craving is never actually truly satisfied.

SAMOSA BURGER WITH RAITA SAUCE PRINTER-FRIENDLY RECIPE

Samosa Burger with Raita Sauce

Makes 4 burgers

3 cups small cauliflower florets

1 pound waxy potatoes, chopped into ¼- inch dice

2 tablespoons vegetable broth

3 tablespoons neutral oil, divided

2 teaspoons mustard seeds

2 teaspoons ground coriander

1 teaspoon ground cumin

½ to 1 teaspoon red chili flakes

¼ teaspoon ground turmeric

4 curry leaves

¼ cup cashews

½ cup dry breadcrumbs

4 scallions, minced

¼ cup chopped cilantro

4 burger buns or ciabatta rolls or 8 focaccia slices, toasted

Raita Sauce, recipe below

1. Preheat the oven to 475 degrees F. Combine the cauliflower, potatoes and vegetable broth in a large bowl. Season with salt and black pepper and transfer to a baking sheet. Bake until tender, about 30 minutes, stirring halfway through. Remove from heat and set aside.

2. Heat 1 tablespoon oil in a medium skillet over medium heat. Stir in the mustard, coriander, cumin, chili flakes, turmeric and curry leaves, if available. Stir and cook until the seeds pop, about 2 minutes. Remove and discard the curry leaves. Transfer to a small bowl or to the cooked potato mixture. Set aside.

3. Heat 1 tablespoon of oil in same medium skillet over medium heat. Add the cashews and stir and cook until golden, about 3 minutes. Remove and set aside. Stir in the breadcrumbs and cook until golden, about 2 minutes. Add to the potatoes.

4. Transfer the potatoes, cauliflower, spice mixture, cashews, breadcrumbs and scallions to a food processor. Pulse until combined but not pureed. Form the mixture into 8 burgers, about 2 ½ inches in diameter and ½-inch thick.

5. Heat 1 teaspoon oil in a large skillet over medium heat. Add the burger patties, in increments, adding more oil as needed, and cook until golden, about 2 minutes per side.

6. Make the burgers by topping a bottom bun with 2 burger patties and adding about 2 tablespoons raita. Add top of the bun and serve.

Raita Sauce

1 cup plain unsweetened plain yogurt

2 tablespoons vegan sour cream

2 teaspoon fresh lemon juice

¼ cup shredded cucumber, squeezed of excess moisture

2 red radishes, shredded

1 teaspoon minced garlic

½ teaspoon dried thyme

Sea salt and fresh ground black pepper

1. Combine all the ingredients in a medium bowl. Stir to mix well. Taste and adjust seasoning.

 

© 2014 Copyright Zsu Dever. All rights reserved.

blackened cauliflower w/ roasted garlic pesto burger

Day 4 of #VeganMoFo #burgers is a Blackened Cauliflower Burger with Roasted Garlic Pesto.

By now we have all been privy to the notion that vegetables can become "steaks" and consider this my hat being thrown into the pile of already fast accumulating hats.

This recipe differs in a few ways. One, the cauliflower is first steamed to just shy of being tender, seasoned with blackening spice and then sauteed until tender and succulent.

The second difference is the Roasted Garlic Pesto. Put roasted garlic into a pesto and it becomes a hard to resist condiment.

That's not all, though. This burger is served with Garlic-Lemon Potatoes, which also happens to be an integral part of the recipe because the garlic for the pesto is roasted with the potatoes. Forget plain old fries! Bam! Side dish complete at the same time the burgers are. That's how we roll during MoFo!

BLACKENED CAULIFLOWER BURGERS PRINTER-FRIENDLY RECIPE

Blackened Cauliflower Burger with Roasted Garlic Pesto

Serves 4

1 large (about 2 pounds) cauliflower, green leaves removed, kept whole

Blackening spice, recipe below

2 pounds new potatoes, halved

¼ cup plus 3 tablespoons vegetable broth, divided

1 tablespoon olive oil, plus more for sauteeing

1 tablespoon fresh lemon juice

1 teaspoon dried basil

1 teaspoon sea salt, divided

Fresh ground black pepper, to taste

2 whole heads garlic, cut in half through the middle

¼ cup toasted walnuts

1 cup fresh basil leaves

½ cup fresh spinach, plus more for garnish

4 ciabatta rolls, split and toasted

Slices of red onion

1. Preheat oven to 425-degrees F. Cut the whole head of cauliflower into 1-inch slices through the stem. Sprinkle with 1 teaspoon of blackening spice and steam the cauliflower for 5 minutes. Transfer the cauliflower to a baking dish and rub the remaining blackening spice over both sides of the slices. Set aside.

2. Toss the potatoes with ¼ cup of broth, 1 tablespoon olive oil, lemon juice, dried basil and ½ teaspoon salt in a large bowl. Transfer to a baking dish, cut side down and tuck the garlic halves, cut side down among the potatoes. Cover with aluminum foil and bake for 30 minutes. Uncover, flip the potatoes and garlic over and continue to bake until tender, about 15 more minutes. Remove the garlic from the dish, cool enough to handle and pop out the garlic bulbs by gently squeezing the heads.

3. Combine the garlic, nuts, fresh basil, spinach, 3 tablespoons broth, ½ teaspoon salt and black pepper, to taste, in a personal blender or food processor. Blend until smooth. Taste and adjust seasoning. Set aside.

4. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the cauliflower slices and cook until blackened and the cauliflower is tender, about 3 minutes per side.

5. Make the burgers by spreading each bottom bun with the pesto, topping with a few slices of spinach and slices of red onion. Add a cauliflower steak and spread with more pesto. Top with the bun and serve with the roasted potatoes.

Blackening Spice

1 teaspoon sea salt

1 teaspoon dried oregano

1 teaspoon thyme

1 teaspoon fennel seeds

2 teaspoons paprika

½ teaspoon red chili flakes

¼ teaspoon fresh ground black pepper

Grind all the ingredients in a spice grinder or personal blender until finely ground.

© 2014 Copyright Zsu Dever. All rights reserved.

farmer's market salad with eggplant vinaigrette

As many people are want to do weekly, we headed to the Farmer's Market on Sunday. It is amazing how Farmer's Markets have changed over the past few decades - completely aside from the fact that there are so many more than there used to be.

They have grown not only in numbers but in scope as well. I remember them being small events consisting of produce vendors, the occasional jewelry stand and a few scout groups selling their ware. Nowadays, it is full of organic produce, music, flowers, artisan foods of jams, cookies, tamales, baskets, pottery - you name it, chances are, whether it be food related or not, you'll find them at your nearest market. Here is a great site for locating a Farmer's Market: Local Harvest.

I could do without the animal body parts, which are also quite common these days, but overall, I'm very happy with how far things have come and am looking forward to seeing more support for the markets and, hence, even more progress.

In addition to going to the market for fresh produce, I also go for inspiration. You'll never know what special herb, or common one for that matter, will be the trigger for your next dish. For me, it was grape tomatoes and garlic chives.

Since I also subscribe to our local CSA box, I had an eggplant hanging around that needed to be cooked. That's when things really took off.

I cooked the whole eggplant in a skillet until tender - reminiscent of Baba Ghanoush, where the eggplant is roasted whole, thereby imparting a smoky flavor. I chopped the cauliflower into pieces about the size of rice and sauteed it with garlic, I sauteed the green beans and tomatoes with lemon juice and, finally, I made the eggplant into a vinaigrette.

Sounds like a mouthful, but everything balanced out beautifully and it was a perfect, post-Farmer's Market meal. As a bonus, the remaining vinaigrette (which only contains a few tablespoons of oil) serves as a wonderful dip for raw veggies.

The best thing about this salad was that most of the ingredients went from ground to plate in twenty-four hours - almost as good as having my very own garden in the backyard.

FARMER'S MARKET SALAD PRINTER-FRIENDLY RECIPE

Farmer's Market Salad with Eggplant Vinaigrette

Serves 4

1 tablespoon neutral oil, divided

1 medium eggplant, about 1 pound

1 medium cauliflower, coarsely chopped

5 garlic cloves, halved, plus 2 teaspoons minced, divided

Sea salt and fresh ground black pepper

8 ounces green beans, trimmed

1 cup grape tomatoes

1 teaspoon plus 2 tablespoon fresh lemon juice, divided

¼ cup vegetable broth

2 tablespoons olive oil

1 tablespoon tahini

2 teaspoons chipotle in adobo

2 tablespoons chopped fresh chives

6 cups fresh spinach

1. Coat the eggplant with the oil. Heat a skillet over medium heat. Add the whole eggplant and cover the skillet with a stainless steel bowl. This will create smoke; use a kitchen fan to keep the air clean. Turn the eggplant a quarter turn when the bottom is charred. Turn as needed until the eggplant is tender. Cool the eggplant and peel. Set aside.

2. Pulse the cauliflower in a food processor until the size of grains of rice. Heat 1 teaspoon of oil in a large skillet over medium heat. Add the cauliflower, the halved garlic cloves, season with salt and black pepper, and stir and cook until golden, about 7 minutes. Set aside.

3. Toss the green beans, tomatoes, 1 teaspoon lemon juice, 1 teaspoon oil, minced garlic and season with salt and black pepper. Heat a grill pan or skillet over medium heat and cook the green beans until charred and crisp-tender, about 4 minutes. Set aside. Add the tomatoes to the grill pan and cook only until lightly charred, about 1 minutes. Set aside.

4. Add the peeled eggplant, vegetable broth, olive oil, tahini, chipotle, 2 tablespoons lemon juice, and any garlic you can pick out of the cauliflower saute to a personal blender. Blend until smooth. Season with salt and black pepper and stir in the chives.

5. Toss the spinach with about ¼ cup  of the vinaigrette and serve with the cauliflower, green beans and tomatoes.

© Copyright 2014. All rights reserved.

I am linking to these recipe parties: Healthy Vegan Fridays, What I Ate Wednesday and Virtual Vegan Linky Potluck. 

 

     

lentils and cauliflower with gremolata salad

LENTILS AND CAULIFLOWER PRINTER-FRIENDLY RECIPE

Above is a Lentil and Cauliflower Stew topped with a Gremolata Salad. Gremolata is a traditional Italian condiment of chopped parsley, minced fresh garlic and lemon zest. It is a great punch of flavor. I decided to create a cooling salad using cucumber, roasted peppers and toss it with gremolata.

The salad adds a different dimension to the old stand-by of lentil stew, which, in this case, also contains cauliflower that has been steamed with the stew. 

This was a great variation on a favorite legume dish.

Cost Breakdown

gremolata: $1

cucumber, pepper: $2

lentil: $.50

broth: $1

cauliflower: $2

onion, oil: $.25 

Total to make 5 servings:

$6.75

creamy barley and split pea soup

Creamy Barley and Split Pea Soup Recipe

Winter has finally arrived, although I am sure lots of people would think that happened back in November. According to the astronomical society, the Solstice marks its passage. And since winter begets soup, as evidence by Kathy Patalsky's Babble.com article, 25 Classic Soups Gone Vegan, indeed if soup season hasn't arrived for you, yet, it is surely bound to. 

The above easy soup may not be all that quick, given that barley and split peas need about an hour to cook, but the prep and coddling are minimal, therefore this soup lands smack dab in the middle of "easy." In addition to the yellow split peas and pearled barley, it boasts zucchini and cauliflower. 

You could very simply substitute whatever vegetables you like or have on hand. I made this soup creamy by adding almond milk after the cooking was complete. Boiled vegan milk breaks and does not make for a good picture, so be warned, simmer to reheat, but skip the boil.

Cost Breakdown

peas and barley: $1

stock, spices: $3

milk: $1

cauliflower, zucchini, onion, carrot: $5

Total to make 8 hearty servings

$10.00

creamy italian polenta pie

This Creamy Italian Polenta Pie is easy to make and really delicious. I made mine very creamy - to the point that it had a little difficulty setting up when cold; if you make this with the intention of having firm polenta, you can use less liquid, about 2/3 c less milk. The added liquid from the diced tomatoes gives the polenta the decidedly un-traditional hue of pink and adds the extra liquid which makes it so creamy. 

In addition to the polenta (cornmeal) and tomatoes, this 'pie' has kidney beans, baby spinach, baby kale, cauliflower, onions and a healthy dose of garlic layered on top.

You can make this, let it sit up and add add cheese and bake it until warmed through and the cheese melts. This is a wholly unnecessary, but delicious, alternative. Otherwise, just serve this as soon as it is assembled. 

Cost Breakdown

polenta, oil, seasonings: $1

milk, tomatoes, beans: $5

cauliflower, onions, baby greens, garlic: $3

Total to make 6 servings:

$9.00

pasta primavera

The first day of Spring was yesterday. We really enjoy celebrating the equinoxes and solstices at our house. What better way to ring in the spring (besides that annoying daylight savings time deal) than with Pasta Primavera, for which the dish is named after. 

Way back when I fell in love with this dish, my brother was the executive chef of a waterside restaurant. By that time I was already vegetarian. After a long day's work, he would make for me this dish - pasta with creamy sauce and lots of spring and summer vegetables. There are two ways to make Pasta Primavera: one is made using olive oil and garlic and the other is made using butter, cream and Parmesan cheese, essentially a la Alfredo.

Although there is no way to exactly mimic the flavor of butter and cream (at least none that I have come across), the creaminess of the original dish remains and the stars of the meal -the vegetables- still take center stage. 

My brother limited the pasta to summer squashes and cauliflower, but I kind of went overboard and added anything at all that looked good. When I presented my offering to the kids and went into the details of the name, my kids immediately piped up... "tomatoes aren't a spring plant"..."neither are summer squashes"... yeah, yeah. I loaded tons of spring (and summer) veggies and fruits onto this pasta plate, but you are welcome to be as finicky as my kids tend to be, omitting any at will. 

Cost Breakdown

pasta: $3

onion, garlic, carrot, peppers: $3

flour, milk: $1

cauliflower, asparagus, squash, mushrooms, kale: $9

Total to make 6 servings:

 $16.00

FNF - bayou eggplant and cauliflower pasta

Food Network Friday, hosted by Tami Noyes, author of American Vegan Kitchen, is veganizing Emeril Lagasse's Bayou Chicken Pasta this month. In case you are new here, FNF is open to anyone! All you have to do is veganize the chosen Food TV recipe. Tami posts the  cookalong on her site well in advance and you cook and post. That's all there is to it.

Emeril's recipe is a creamy, spicy pasta dish with chicken and tomatoes. The spice comes in the form of his Essence, which contains cayenne, and habanero peppers. Not only will this clear up all sinuses in the house and make everyone cough like mad while it is being cooked because of the fumes, it also gets a bunch of kids to ask for an alternative dinner option. 

That is not to say they didn't like it, though - in fact, they did quite a bit. But the heat was a little too much for them. Be warned, but don't skip it entirely since the flavor of the habanero is delicious and it tends to mellow a bit after cooking.

A few veganized ingredients in the dish are the chicken and the cream. I replaced the chicken with eggplant and cauliflower and the cream with vegan milk mixed with some arrowroot. The arrowroot thickened the sauce up a bit (as cream would) and added body to the dish. The flavors of the habanero, tomato and green onions, along with his Essence, were delicious. This was a quick and easy way to make a nice creamy sauce. As for the veggies, you could substitute something else, zucchini, squash, green beans, or use only cauliflower or only eggplant. 

This was a deliciously spicy and pleasant meal to have - nothing too difficult about it. Just watch the spice and have water and bread handy.

Cost Breakdown

pasta: $3

eggplant, cauliflower: $5

habanero, garlic, onion, olive oil: $1.50

almond milk, arrowroot, green onion: $3

Total to make 6 servings:

$12.50

BAYOU EGGPLANT AND CAULIFLOWER PASTA

ethiopian

When Tami, over at Vegan Appetite and author of American Vegan Kitchen, posted a contest for PaPa Tofu Loves Ethiopian Food, I knew there was no way I was going to wait to just lose in the contest, so I hurried over to Kittee's blog to grab her zine. Besides, I knew I was going to have to have it, so I didn't want to take the chance away from someone else.

I love, love, love Ethiopian food and the complete lack of a vegan cookbook on the topic was depressing. Until this little zine came along.

She covers how to throw your own Ethiopia food party and gives you all the essential recipes to start cooking your Badookie off. 

She has a gluten-free injera, (flat-bread), recipe, the niter kibbeh, (flavorful cooking fat), recipe and a berbere paste recipe. It's all here to get you started. 

I made the injera, niter kibbeh (you can't skip it), dinich siquar allecha (sweet potatoes), ye'miser w'et (red lentils in spicy stew), and ye'takelt w'et (mixed vegetables in spicy stew). It was all amazing! The two w'ets used the same red spicy gravy, but they were still distinct enough that they were able to stand on their own. 

All vegan, all Ethiopian and all gluten-free. And leftovers? Just as amazing. But, like Kittee says, don't even entertain for a second to have it with rice. Although I've erred in the past regarding this, I now concur.

Dinich Siquar Allecha (Sweet Potatoes)

Ye'Takelt W'et (Mixed Veg in Spicy Gravy)

Ye'miser W'et (Red Lentils in Spicy Gravy) with Selata (Salad)

seitan roast with sausage and pear stuffing and onion-cider gravy

The holidays are fast approaching - it seems faster and faster each year and I seem to get slower and slower with preparing for it! As I was making the Food Network Friday dish last week, I started thinking of different ways to stuff seitan, different methods to cook said stuffed seitan and the different occasions that would be great to have it at.

Last year I did the Holiday Roast, which most resembles a turkey in texture and stature. This year, I wanted to have another option, equally elegant and yet different enough from the Holiday Roast to be appropriate for the holiday table. In addition, I wanted to get it out on the blog to give folks enough time to plan for it. Hence our family's Holiday Dinner in September. Even the kids asked what we were celebrating.

The gluten contains only 8 ingredients, which I am loving a bunch. It is working out really well and is excellent without any weird seitan-y aftertaste.

The gluten is a modified version of last week's FNF, being pliable enough to stretch well and yet strong enough to not rip. I made a sausage (Tofurkey, but homemade, Field Roast or any other sausage would work equally well) and dried pear stuffing - dried apples, raisins, figs, cranberries would be great as well. The roast is braised in the oven for 3 hours and allowed to cool. On the day of the event, sear it in a pan and reheat it in the oven for about an hour. If you stuff the gluten so that it is thinner on the top than the bottom, it will bake into a thin, crispy sheet on the top, which you can see on the second pic.

I served this with an Onion-Cider Gravy, easy to make and complemented the dried fruit in the stuffing, and a Cauliflower Puree. After watching Hell's Kitchen for the umpteenth time,  Cauliflower Puree is a must have for any sophisticated 5-star meal. That and it tastes really good! Steam the cauliflower, drain well, puree in a food processor until it is very creamy, adding a few tablespoons of vegan butter. This will take a few minutes so don't stop short. After pureeing, season with salt, pepper and chives and a little bit of sugar if it is too bitter and let it cool until dinner. Reheat in a pot, stirring often for a few minutes, until hot. After making this, you too will feel a kinship with Ramsey. He can't be that bad - he went on Ellen to cut his finger. The irony.

Seitan Roast Stuffed with Sausage and Pear with Onion-Cider Gravy Recipe