Sep 13, 2010

chinese broccoli and seitan

Asian Night

Last week was difficult, regarding meals. I did not plan my menu for the week, so we wound up having sandwiches, cereal and even the dreaded 'take out.' As the saying goes: 'if you fail to plan, you plan to fail.'
No arguments here!

Luckily, we have planned this week's meals and hopefully, even with it being back-to-school, we should be successful.

Tonight's meal was another one from Bryanna's Chinese Cookbook, and again, it was quite a success. I made it with my Firm Seitan, posted on the Seitan Page, and it was fantastic. Everyone loved it, but I think, even more importantly, they were all glad that mom cooked again.

I had my Lit Club today, so the meal needed to be fast and filling. Both were accomplished with this recipe because I had prepared the seitan last night, which is easy to do while you are doing other things.

Cost Breakdown:
broccoli: $3
seitan: $1.50
onion, garlic, ginger: $.75
brown bean sauce: $.50
rice: $.50
Total to feed a family of 5:

1 comment:

Thanks for your comment! I'll check if it's spam and post if it is not. I appreciate your time and effort for commenting! ~ Zsu