Jun 11, 2010

filet of tofu

There are deep dark secrets in my life. One of them is my past fondness for filet of sole, fried, with tartar sauce. Of course, times change and people do, too. I have now found that Filet of Tofu is so much nicer to eat. Better for me, better for the fish. The kids totally love this sandwich. Mikel chose it has his meal for the week and prepared us this savory feast that turned out just as great as when we first made it many years ago. The tofu is baked, not fried and the tartar sauce is homemade.

Cost Breakdown:

tofu: $2buns: $3Vegenaise, lemon, pickle, onion: $2 (with leftovers)lettuce, tomato, spinach, squash (side dish): $4

Total for 5 sandwiches and side dish:$11.00


  1. Nice crust on the tofu! Sounds delicious.

  2. It really is good. All my kids loved this the first time I made it. And as you can see, my son is making it now. It really is easy to make and the secret is the soy yogurt; it keeps the crumbs on the tofu during baking without the need for eggs or fat. I love that! Like I mentioned, fried fish used to be a favorite of mine. Hope you make it and let me know what you think.


  3. looks great! i plan to make this sometime soon!

  4. Great, Jacklyn. Let me know if you need any help while you're making it. Just email veganaide@yahoo.com .

    Have fun!


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